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Well Far Daily
Well Far Daily episodes
- 5 Ways I've Been Improving My Running Confidence
As you'll know, running is full of highs and lows and so it would be completely unrealistic to feel confident in your trainers all the time.
If you're currently experiencing a wobble, Amy has 5 great tips to help you get your running confidence back on track!
Listen back to our episode on reframing negativity:
Spotify
Apple Podcasts
Listen back to Amy's 5k journey here:
Spotify
Apple Podcasts
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7 min - How To Predict Your Race TimeTo round off this week of Well Far Daily we're talking about The Runners World Race Predictor. What can it really tell us about our future race times?
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3 min - Simple Advice for Choosing The Right Running Trainers
You'd be hard pressed to find someone with a better knowledge of running trainers than Kieran Alger. Today he gives some easy-to-follow advice on how to pick trainers that are suited to you.
Check out Kieran's work at The Run Testers
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5 min - 5 Things To Know About the London MarathonWith only 2 months to go till the London Marathon, Amy gives you the lowdown on what to expect at this years race.
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6 min - Shareefa J's Brilliant Run in Just a Pair of Pants!
Today's episode is all about body confidence! We throw back to a run chat with Shareefa J who ran 10k in just a pair of pants!
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4 min - Is This Duct Tape Hack for Rainy Runs Totally Genius?Today on Well Far Daily, Amy looks into this viral hack for running in the rain!
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3 min - How Important Is Nutrition for Our Overall Health?
If your new year eating habits have gone astray, nutrition expert Rhiannon Lambert is here to steer you back on track!
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3 min - My Most Memorable Run with Suzanne ShawToday we revisit a chat we had with actress, singer and TV personality Suzanne Shaw, who takes us back to her first big running milestone...
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5 min - 5 Handy Half Marathon Race Day TipsWith lots of Half Marathons creeping into sight, Amy shares 5 essential tips to help you prepare for your 13.1!
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5 min - I Tried It: Is This Really the Best Half Marathon Training Advice?On today's episode, Amy asks AI technology for half marathon training advice. Could this be the future of training plans?
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4 min
About Well Far Daily
From the publisher's feed
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…
Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.