Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • Fact or Fiction: Blue Monday

    The third Monday of January aka Blue Monday has been branded the 'most depressing day of the year', but is there any truth behind this? Today, Amy looks into the history of Blue Monday and suggests a wealth of community running clubs across to the country to join if you're feeling low this January.


    We appreciate that depression and poor mental health aren't things you can turn on and off depending on the day of the year. If you need support with your mental health please reach out to Samaritans, call 116 123 any time or email [email protected]

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • I Tried It: Couch to 5K

    Are you tired of hearing about 'game changing' trends in the running industry but you don't know whether they're worth the time or money to try out?


    Amy is on a mission to review the top running topics in a new segment of Well Far Daily called 'I Tried it' to give you the full insight on whether these things can actually improve your running. Today, Amy reviews the infamous Couch to 5K and gives her verdict on whether or not you should give it a go.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • These Herbs Could Help Your Body Deal with the Stress of Running

    Running can put a lot of stress on your body, so today we hear from medical herbalist Euan MacLennan who shares which herbs can help relieve this running induced stress.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Shareefa J on Redefining What Being a Runner Means

    As we head into the second week of January, it's really important to remind ourselves that there's no such thing as the perfect runner. Body positivity champion Shareefa J is the perfect inspiration for a Monday morning as she redefines what makes a runner


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • My Most Memorable Run with RED JAN Founder Hannah Beecham

    Welcome to a brand new segment on Well Far Daily called 'My Most Memorable Run', where today we have the brilliant RED JAN Founder, Hannah Beecham who shares her experience of running the Amsterdam marathon.


    If you would like to share your Most Memorable Run on the podcast, message Amy on Instagram @wellness_ed


    Research shows that inactivity increases in the winter and this is linked to reports of lower mood and energy levels.

     

    That's why we're proud to be supporting @REDJanuaryUK, a nationwide public health movement that's motivating us all to move every day in January to support our mental wellbeing.


    Sign up for FREE at join.redjanuary.com 

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • The Psychology of Creating Healthy Habits

    Happy New Year and welcome back to a brand new year of Well Far Daily! As the dust settles on party season, our attention now turns towards our resolutions and goals for the New Year, but how often do we actually stick to them past the first couple of weeks? On today's show, Dr Heather McKee supplies some brilliant advice on how to reframe your resolutions to achieve your goals in 2023.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    4 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…