Well Far Daily

Today on Well Far Daily we hear a clip from internationally published author and champion athlete Anita Bean. Anita talks us through how to fuel for a long run: what to eat and when to eat it!

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Rory Knight and Omar Mansour of 'Track Life LND' give some insight on how to get the most out of your long runs. 

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Luke Worthington supplies today's Well Far Daily clip, emphasising the importance of imprinting technique early on in a training schedule.

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One of the most common injuries for runners is sore knees. In today's Well Far Daily, trainer and footwear specialist, Emma Kirk-Odunubi stresses the importance of strength training to protect your knees - you only have two!

To listen to the full episode, please visit:

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In today’s Well Far Daily, performance coach and well-being expert Dalton Wong shares the 5 minute checklist you need before setting off for a run.

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Tapering for your race is one of the most important parts of preparation, but it can often feel a little counter-intuitive to slow down after all that training. Coming up is advice from strength and conditioning coach Andy Vincent on why the taper is so important before race day.

To listen to the full episode, please visit:

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In today's clip, Michael Wong, a leading voice in the global movement for modern mindfulness, answers the simple yet essential question: how can we all meditate?

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Today's clip is from a run chat with the fabulous Alice Living. We spoke about her fitness journey and how there is way more to life than body fat percentage.

To listen to the full episode, please visit:

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Charlie Watson speaks to Amy about the industry u-turn on niche and expensive ‘superfoods’, outlining the importance of eating nutritional food that’s cheap and easy to find. 

To listen to the full episode, please visit:

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Today’s clip comes from a run chat with TV personality Laura Whitmore. Laura talks to Amy about the personalised nature of running and the importance of finding what works best for you.

To listen to the full episode, please visit:

Well Far on Spotify

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Hosted on Acast. See acast.com/privacy for more information.