Today on Well Far Daily we hear a clip from internationally published author and champion athlete Anita Bean. Anita talks us through how to fuel for a long run: what to eat and when to eat it!

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Rory Knight and Omar Mansour of 'Track Life LND' give some insight on how to get the most out of your long runs. 

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Luke Worthington supplies today's Well Far Daily clip, emphasising the importance of imprinting technique early on in a training schedule.

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One of the most common injuries for runners is sore knees. In today's Well Far Daily, trainer and footwear specialist, Emma Kirk-Odunubi stresses the importance of strength training to protect your knees - you only have two!

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In today’s Well Far Daily, performance coach and well-being expert Dalton Wong shares the 5 minute checklist you need before setting off for a run.

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Tapering for your race is one of the most important parts of preparation, but it can often feel a little counter-intuitive to slow down after all that training. Coming up is advice from strength and conditioning coach Andy Vincent on why the taper is so important before race day.

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In today's clip, Michael Wong, a leading voice in the global movement for modern mindfulness, answers the simple yet essential question: how can we all meditate?

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Today's clip is from a run chat with the fabulous Alice Living. We spoke about her fitness journey and how there is way more to life than body fat percentage.

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Charlie Watson speaks to Amy about the industry u-turn on niche and expensive ‘superfoods’, outlining the importance of eating nutritional food that’s cheap and easy to find. 

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Today’s clip comes from a run chat with TV personality Laura Whitmore. Laura talks to Amy about the personalised nature of running and the importance of finding what works best for you.

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