The latest technology can be great for helping us improve our running performance. However, former world record holder Paula Radcliffe doesn’t want the technology to distract us from listening to our bodies.

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Today’s clip comes from avid runner Charlie Watson. Charlie details how her training plan has become smarter and more varied across the years she's been running.

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TW: Eating Disorders

Megan Judge has struggled with bulimia since she was 10 years old. One of the things that allowed her to regain control of her life was the motivation to be able to run again. 

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In today’s clip Jenni Falconer details how she tailored her running schedule while she was pregnant.

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In today’s clip ‘The Gut Health Doctor’ Dr Megan Rossi fact checks whether taking probiotics can reduce gut symptoms for runners. 

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Today’s clip comes from a run chat with Broadcaster Laura Whitmore! Laura discusses the difference between music and podcasts on her perception of distance when running.

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Mental Performance Expert Andy Cohen Wray explains the best way to review your race after the dust has settled.

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Running royalty Paula Radcliffe supplies today’s clip. Paula shares how running gives her mental clarity and the ability to juggle a busy life!

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In 2011 Charlie Watson had to pull out of the London Marathon after picking up an ITB injury. Charlie shares how she adapted her marathon training in 2012 to stay injury free and complete the marathon.

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In this run chat Jenni Falconer shares some tales of naivety during her first London Marathon. Jenni explains how she learnt from this to take a massive 22 minutes off her time the next year!

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