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Well Far Daily
Well Far Daily episodes
- Tuning Into Your Body
The latest technology can be great for helping us improve our running performance. However, former world record holder Paula Radcliffe doesn’t want the technology to distract us from listening to our bodies.
To listen to the full episode, please visit:
Well Far on Spotify
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Hosted on Acast. See acast.com/privacy for more information.
3 min - How Training Plans Evolve with Experience
Today’s clip comes from avid runner Charlie Watson. Charlie details how her training plan has become smarter and more varied across the years she's been running.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - Running and Bulimia Recovery
TW: Eating Disorders
Megan Judge has struggled with bulimia since she was 10 years old. One of the things that allowed her to regain control of her life was the motivation to be able to run again.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
4 min - Exercising Through Pregnancy
In today’s clip Jenni Falconer details how she tailored her running schedule while she was pregnant.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - Do Probiotics Reduce Gut Symptoms?
In today’s clip ‘The Gut Health Doctor’ Dr Megan Rossi fact checks whether taking probiotics can reduce gut symptoms for runners.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
4 min - Podcasts Or Music?
Today’s clip comes from a run chat with Broadcaster Laura Whitmore! Laura discusses the difference between music and podcasts on her perception of distance when running.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - Tips for Reviewing Your Race
Mental Performance Expert Andy Cohen Wray explains the best way to review your race after the dust has settled.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
4 min - Clarity From Running
Running royalty Paula Radcliffe supplies today’s clip. Paula shares how running gives her mental clarity and the ability to juggle a busy life!
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - Learning From Injury
In 2011 Charlie Watson had to pull out of the London Marathon after picking up an ITB injury. Charlie shares how she adapted her marathon training in 2012 to stay injury free and complete the marathon.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - How To Improve Your Marathon Time
In this run chat Jenni Falconer shares some tales of naivety during her first London Marathon. Jenni explains how she learnt from this to take a massive 22 minutes off her time the next year!
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
4 min
About Well Far Daily
From the publisher's feed
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…
Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.