There’s a correlation between endurance runners and suffering from gut symptoms, but why is this the case? Gut health expert Dr Megan Rossi explains the 3 reasons gut symptoms may occur.

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Having a weaker pelvic floor can make us more susceptible to issues like prolapsing and incontinence. Often these symptoms are associated with childbirth, but a weaker pelvic floor is also more common in people who run. Dr Anita Mitra is here to explain how you can maintain pelvic floor health.

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Social media is saturated with fitness posts about ‘12 week transformations’ or ‘losing belly fat fast’, so it’s understandable that we can become impatient if we don’t see quick results. PT and Influencer Shona Vertue is passionate about changing the narrative around why we exercise, as she says we’re in it for life!

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Hopping on and off of pavements, swerving people and avoiding dog mess, there are lots of hazards when we run in public. Niko Algieri explains why training our different planes of motion is important to deal with these challenges.

Clip from: S02E11

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Recently there’s been a lot of interest in how eating can affect the microbes in our gut, but can exercise do similar? Dr Megan Rossi explains…

Clip from: S02E08

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If you’ve ever run a competitive race you’ll be familiar with the mixture of emotions you feel on the startline, some helpful, others not so helpful. Today’s clip is from an interview with mental performance scientist Andy Cohen-Wray who shares how to make sure your mindset is in the best place possible for the start of a race!

Clip from: S02E12    

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Your period is commonly referred to as the 6th vital sign. So why do some women lose them when training intensely? Listen to today’s clip with Dr Anita Mitra to hear how you can prevent this from happening and when you should speak to a professional.

Clip from: S02E10

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Transverse Abdominis, Rectus Abdominis, Internal and External Obliques, 4 different parts of our anatomy that we treat as one- our Abs! Today, PT Shona Vertue is on hand to explain how understanding your anatomy can help improve your training.

Clip from: S02E06

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Parkrun champion Charlotte Arter is on hand with some suggestions of how to run your 5k faster, it’s all about variety!

Clip from: S02E09

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David Siik explains some of the benefits of running indoors, you never know it might even make you look a little younger!

Clip from: S02E07

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