Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • Gut Symptoms in Endurance Runners

    There’s a correlation between endurance runners and suffering from gut symptoms, but why is this the case? Gut health expert Dr Megan Rossi explains the 3 reasons gut symptoms may occur.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Pelvic Floor Health

    Having a weaker pelvic floor can make us more susceptible to issues like prolapsing and incontinence. Often these symptoms are associated with childbirth, but a weaker pelvic floor is also more common in people who run. Dr Anita Mitra is here to explain how you can maintain pelvic floor health.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Fitness Is Not a Destination

    Social media is saturated with fitness posts about ‘12 week transformations’ or ‘losing belly fat fast’, so it’s understandable that we can become impatient if we don’t see quick results. PT and Influencer Shona Vertue is passionate about changing the narrative around why we exercise, as she says we’re in it for life!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Training Different Planes of Motion

    Hopping on and off of pavements, swerving people and avoiding dog mess, there are lots of hazards when we run in public. Niko Algieri explains why training our different planes of motion is important to deal with these challenges.

     

    Clip from: S02E11


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • The Relationship Between Gut Health and Exercise

    Recently there’s been a lot of interest in how eating can affect the microbes in our gut, but can exercise do similar? Dr Megan Rossi explains…

     

    Clip from: S02E08


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts 

     


    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Controlling Your Emotions on Race Day

    If you’ve ever run a competitive race you’ll be familiar with the mixture of emotions you feel on the startline, some helpful, others not so helpful. Today’s clip is from an interview with mental performance scientist Andy Cohen-Wray who shares how to make sure your mindset is in the best place possible for the start of a race!

     

    Clip from: S02E12    


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Understanding and Preventing Period Loss While Running

    Your period is commonly referred to as the 6th vital sign. So why do some women lose them when training intensely? Listen to today’s clip with Dr Anita Mitra to hear how you can prevent this from happening and when you should speak to a professional.

     

    Clip from: S02E10


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • The Different Layers of Your Abs

    Transverse Abdominis, Rectus Abdominis, Internal and External Obliques, 4 different parts of our anatomy that we treat as one- our Abs! Today, PT Shona Vertue is on hand to explain how understanding your anatomy can help improve your training.


    Clip from: S02E06


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • The Benefits of Indoor Running

    David Siik explains some of the benefits of running indoors, you never know it might even make you look a little younger!

     

    Clip from: S02E07


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    5 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…