Well Far Daily

In today's clip we hear from tech guru Kieran Alger. Kieran suggests the important qualities to look for in a sport watch, he also shares which watch he personally uses- what an endorsement!

Clip from: S02E02

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It’s important to understand and maintain our health and our gut is no exception. Dr Megan Rossi is queen of all things gut health and today she details what makes up our gut and why it’s so important to keep it healthy.

Clip from: S02E08

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Do you ever set huge running goals like a marathon but struggle to know where to start? If that’s you, today's clip with mental performance scientist Andy Cohen-Wray will be of huge help! Andy explains the different types of goals we need to set to make our running aspirations more achievable!

Clip from: S02E12    

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This clip sees cross-training enthusiast Niko Algieri demonstrate the importance of training all your different movement patterns to improve your running performance and stay injury free!

Clip from: S02E11

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The advice today comes from ‘The Gynae Geek’ Dr Anita Mitra. Anita explains the relationship between the menstrual cycle and athletic performance, she also shares how tracking your period can help you understand when to exercise throughout the month.

Clip from: S02E10

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Welcome to another segment of Well Far Daily courtesy of WHOOP. Today’s episode see’s Amy check in with a final update on her progress.

Listeners of Well Far get a 15% discount on any WHOOP membership when they use the code: WELLFAR during checkout - which is an amazing discount so if you are interested definitely go check it out!

WHOOP is the fitness brand changing the game when it comes to wearable devices. In fact, Whoop has been kind enough to gift me the WHOOP 4.0 - the latest in personalised, non-invasive, digital fitness. Just pop it on your wrist, and you’ll be carrying around your very own health coach that monitors your body's physiology 24/7, ready to report on your fitness, training, sleep recovery - all via their app. Really Handy!

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One of the main benefits of using a treadmill is that you can run to a specific incline. This can have great benefits for your knees, but too much incline can cause back injuries, so where is the perfect point? Luckily today’s guest is indoor running expert David Siik who shares with us the ‘magic’ percentage to have your incline at which will maximise the benefits and minimise the drawbacks!

Clip from: S02E07

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Today’s clip comes courtesy of parkrun champion Charlotte Arter. Charlotte shares her gym plan, her favourite exercises and tips on how to stick to a marathon plan. 

Clip from: S02E09

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There’s a common misconception that you can’t buy superfoods on a budget, but that’s not necessarily the case. Dr Megan Rossi gives some great suggestions of low-price and accessible superfoods which you can buy from any supermarket. With the cost of living crisis this advice feels more timely than ever and proves that cheap doesn’t have to mean unhealthy!

Clip from: S02E08

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You’ll often find Christopher McDougall running barefoot with his donkey Sherman near his farm in rural Pennsylvania. Christopher discusses the importance of getting ‘ground feel’ to run in your natural form. He also gives great tips on how to protect your feet if you want to get them closer to the ground!

Clip from: S02E05

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