Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • Are Running Gels Bad for Gut Health?

    So many of us look to them for energy during a run, but what sort of impact do running gels have on our gut health? ‘The Gut Health Doctor’ Megan Rossi joins us to explain how to add running gels to your diet without negatively impacting your gut.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Clip from: S02E08

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • How The Right Footwear Choice Can Help You Run a PB

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Clip from: S02E09


    We all love to find new ways to reach a personal best, have you ever considered if your footwear could help? On today’s episode, Parkrun world record holder Charlotte Arter shares her footwear recommendations for races- it’s worth taking notes!



    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Does Exercise Impact Your Fertility?

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Clip from: S02E10


    We see a lot of scaremongering online about whether women should exercise if they are trying to conceive, are pregnant or are postpartum. With so much conflicting information, it's hard to know the best route forward for you and your potential baby. Today’s guest is Anita Mitra, an NHS doctor who specialises in obstetrics and gynaecology. She’s here to offer professional advice about whether exercise does impact your fertility.



    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • How Often Should You Do Gym Work When Marathon Training?

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

     

    Clip from: S02E11

     

    When you’re preparing for a marathon it’s really important to ensure you’re cross-training in the gym, but how often should you go? Cross-training expert Niko Algieri is on hand to give you a guide to when you should be training resistance, strength and mobility. He also gives great advice on how to balance the ‘9 petrol tanks’ of your body!


    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Tips on finding the joy in long runs
    Listen in today to hear how Amy Lane, digital editor at Women's Health and fitness expert, found joy and love of running - enough to start a podcast! In this snippet, Amy discusses her tips and tricks on how to enjoy long runs.

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Amy's Top Training Tips
    Today, in an interview from season one with her husband Ted Lane, Amy opens up about some of the best tips she’s heard and put into place during her time in the fitness space.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Finding the balance with Katie Piper

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Clip from: S01E06


    Coming up is a snippet from a podcast that I recorded with writer, activist, television presenter and model Katie Piper. In the show Piper explains how she juggles running with demands of hectic family life.

    Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!


    To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • What To Do the Week Before a Race
    Running expert, Emma Kirk Odunubi, talks through how to beat the Maranoia (marathon paranoia) that starts to creep in just before a race and what you should be focusing on the week leading up to the big day.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Juggling your goals
    In a candid moment from Amy while she prepares for an imminent Paris mararthon, we hear her reflect on how she's managed to chase the goal of achieving a race abroad whilst juggling so many other things and how it's necessary to keep an eye on what's important.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Proving you're improving
    In this clip Kieran Alger discusses the dizzying world of statistics and which stats you should actually be paying attention to when running, especially for beginners. Plus, how can you actually put these metrics to the test to prove that you're improving?

    Hosted on Acast. See acast.com/privacy for more information.

    4 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…