Well Far Daily

By Mags Creative + Amy Lane

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Wel... more

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FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.

Well Far Daily episodes:

June 28, 2022 Are Running Gels Bad for Gut Health?
So many of us look to them for energy during a run, but what sort of impact do running gels have on our gut health? ‘The Gut Health Doctor’ Megan Rossi joins us to explain how to add running gels to your diet without negatively impacting your gut.

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Clip from: S02E08

Hosted on Acast. See acast.com/privacy for more information.
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4min
June 27, 2022 How The Right Footwear Choice Can Help You Run a PB
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Clip from: S02E09

We all love to find new ways to reach a personal best, have you ever considered if your footwear could help? On today’s episode, Parkrun world record holder Charlotte Arter shares her footwear recommendations for races- it’s worth taking notes!

Hosted on Acast. See acast.com/privacy for more information.
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3min
June 26, 2022 Does Exercise Impact Your Fertility?
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Clip from: S02E10

We see a lot of scaremongering online about whether women should exercise if they are trying to conceive, are pregnant or are postpartum. With so much conflicting information, it's hard to know the best route forward for you and your potential baby. Today’s guest is Anita Mitra, an NHS doctor who specialises in obstetrics and gynaecology. She’s here to offer professional advice about whether exercise does impact your fertility.

Hosted on Acast. See acast.com/privacy for more information.
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3min
June 25, 2022 How Often Should You Do Gym Work When Marathon Training?
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Clip from: S02E11

When you’re preparing for a marathon it’s really important to ensure you’re cross-training in the gym, but how often should you go? Cross-training expert Niko Algieri is on hand to give you a guide to when you should be training resistance, strength and mobility. He also gives great advice on how to balance the ‘9 petrol tanks’ of your body!

Hosted on Acast. See acast.com/privacy for more information.
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4min
June 24, 2022 Tips on finding the joy in long runs
Listen in today to hear how Amy Lane, digital editor at Women's Health and fitness expert, found joy and love of running - enough to start a podcast! In this snippet, Amy discusses her tips and tricks on how to enjoy long runs.
Hosted on Acast. See acast.com/privacy for more information.
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3min
June 23, 2022 Amy's Top Training Tips
Today, in an interview from season one with her husband Ted Lane, Amy opens up about some of the best tips she’s heard and put into place during her time in the fitness space.
Hosted on Acast. See acast.com/privacy for more information.
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4min
June 22, 2022 Finding the balance with Katie Piper
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Clip from: S01E06

Coming up is a snippet from a podcast that I recorded with writer, activist, television presenter and model Katie Piper. In the show Piper explains how she juggles running with demands of hectic family life.
Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.
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2min
June 21, 2022 What To Do the Week Before a Race
Running expert, Emma Kirk Odunubi, talks through how to beat the Maranoia (marathon paranoia) that starts to creep in just before a race and what you should be focusing on the week leading up to the big day.
Hosted on Acast. See acast.com/privacy for more information.
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5min
June 20, 2022 Juggling your goals
In a candid moment from Amy while she prepares for an imminent Paris mararthon, we hear her reflect on how she's managed to chase the goal of achieving a race abroad whilst juggling so many other things and how it's necessary to keep an eye on what's important.
Hosted on Acast. See acast.com/privacy for more information.
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4min
June 19, 2022 Proving you're improving
In this clip Kieran Alger discusses the dizzying world of statistics and which stats you should actually be paying attention to when running, especially for beginners. Plus, how can you actually put these metrics to the test to prove that you're improving?
Hosted on Acast. See acast.com/privacy for more information.
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4min

FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.