Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • Mobility and stability and why it's important to your running

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple


    Listen in for Rory Knight and Omar Mansour of Track Life LND's top tips for why working on your mobility and stability will improve your running performance. Plus, some of their best drills. 

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Fitness Tech: What to watch out for
    In this clip fitness tech expert, Kieran Alger, walks us through his checklist for what consumer's should look out for in the overwhelming world of sports watches and wearable technology.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • The masked runner
    Have you ever wondered who signs up to run the marathon in a costume? Or what the prep and training is like? Wonder no more! Kate Carter, writer, runner and 'part time panda' explains some of the secrets behind training to be a costumed race runner and her motivations.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Pace yourselves!
    In this clip, an official race pacer, Camilla Langlands gives her top pacing tips for runners in their training for the marathon and some key advice that doesn't always get factored when aiming for a particular finish time.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Run chat with Adrienne LDN
    During this motivational run-chat, Adrienne Herbert, host and author of the Power Hour, explains why running means so much to her 

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Should we lose sleep over sleep tracking?
    We all know how important a good nights sleep is and in this clip we have tech guru, Kieran Alger, sharing his wealth of experience of sleep-trackers and whether you should be relying on them or not.

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • The difference between running and racing
    This clip comes from a run-chat that Amy had with serial marathon runner, Kate Carter, where she discusses how she differentiates between running a race and racing and how that can be helpful in the lead up to race day. She also reflects upon her first marathon and imparts some wisdom to any first-timers.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Training for the mind
    Today the Mind Medic aka Sarah Vohra talks to Amy about how we can all prepare mentally for race day or any other big upcoming challenges. Here she discusses her five sense challenge and how to implement it within your day to day life.

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • Finding the balance with Katie Piper
    Coming up is a snippet from a podcast that I recorded with writer, activist, television presenter and model Katie Piper. In the show Piper explains how she juggles running with demands of hectic family life. Over to Katie.

    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • Herbal remedies for runners on the go

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    I’m going to share a clip from an interview with Euan MacLennan, Herbal Director of Pukka about how herbs and slowing down and sleeping can help fine-tune your running performance.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…