Well Far Daily

To listen to the full episode, please visit:

Well Far on Spotify

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Today on Well Far Daily you’re going to hear from writer, activist, television presenter and model Katie Piper on the realities of achieving her goals and why she refuses to feel downbeat if her path to personal glory includes some stumbling blocks. This clip is from Season one of Well Far.

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To listen to the full episode, please visit:

Well Far on Apple Podcasts

Well Far on Spotify

Today on Well Far Daily, I have a clip about running for the joys that's in it, rather than being stopped in your tracks by your stats. We’re going to revisit the moment in my marathon training when I discovered that listening to my body and my internal data was more beneficial to my running than clock watching.

Clip from: S01E08

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Clip from: S01E07

Now there’s no single diet that suits every runner – everyone has different needs. But If you’ve got a big running goal in sight this year then you’ll need to think about what you’re putting in your body so you can get the most out of it. Today on Well Far Daily we hear a clip from a show I recorded with award-winning registered nutritionist, health writer, internationally published author and champion athlete Anita Bean. Sink your teeth into this advice on how to fuel your runs for success. 

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Apple Podcasts

Well Far on Spotify

Morning all, today we’re talking fatigue here on Well Far Daily. Keep listening for a clip on how the fastest woman in British history picks up the pace with the tiredness sets in. Yup, we’re revisiting the podcast I recorded with Dina Asher Smith for a second time this week because who doesn’t need more Dina in their life? 

Clip from: S01E02

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple 

Around this time of year it’s easy to throw yourself into running in a bid to burn off the brie and celebrations eaten in abundance at Christmas. But if you want to run to lose weight, then you need to get strong. Today we PT and Instagram star Laura Hoggins (you'll probably know her as @laurabiceps) about her running journey that began with weight loss but actually, really can't be defined by the scales. 

Clip from: S01E03

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

When it comes to running there’s a big misconception and that’s to be a good runner you just need to run more. On today’s Well Far Daily with me Amy Lane I chat to coach and former international athlete Luke Worthington about the exercises that build strong foundations for say, marathon running. You’ll notice that Luke mentions training in a gym as this episode was recorded before lockdown. But don’t worry. The advice is the same no matter where you’re working out. Over to Luke.  

Clip from: SE1EP3

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Apple Podcasts

Well Far on Spotify

Good morning gang and welcome back to Well Far daily with me Amy Lane. Coming up is none other than Dina Asher-Smith, who, as an athlete and a sprinter is one of the best. Not just in Great Britain, but in the world. And I think we could all do with a dose of her enthusiasm and mindset right now. If you’ve been struggling to find the motivation to hit the streets, despite it being one of the few things we can do, then be inspired by Asher-Smith’s mindset on winter training. Over to Dina.  

Clip from: SE1EP2

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on Spotify

It’s time to take a breath before the chaos of another week begins. Coming up is advice from run coach Emma Kirk O’dunubi on the merits of having a good chat while out on run. So if you are running with one other person from another household, or with the people you live with, or your support bubble, while socially distanced, then here’s why striking up a conversation can help your cardio.

Clip from: SE1EP1

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.