Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • Run chat with Aimee Fuller, team GB Olympic snowboarder

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    In season one I had the pleasure of going on a run with team GB olympic snowboarder and all round legend Aimee fuller, who having just finished her first marathon, was training to complete her second one only 3 weeks later. Listen in for what endurance running means to an olympic sportswoman!

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • The best yoga for runners

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author who talks use through how yoga can benefit your running.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • How to help your marathon training when you aren't in your trainers
    Today, I have a clip from an audio diary entry I made when I was tracking my marathon journey back in Well Far Season 1. As we know nutrition is such an important part of any training journey and in todays clip I share some of my go to simple and quick marathon meals. If you would like to hear more on this topic, then go check out our two episodes that we have recorded with Anita Bean! Anyway, over to todays clip.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Worried about losing your fitness in your taper? Listen to this.

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    The taper is a vital part of any race plan but sometimes it feels completely contradictory to what you want to do - you've spent weeks making the long distances feel like a walk in the park, so when you're told to dial it back, it doesn't seem right. Talking us through the best tapering protocol is strength and conditioning coach, Andy Vincent, who walks us through his best tips on keeping your cool and reducing your mileage.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Beating Shin Splints
    Shin splints are the bane of many, many runners lifes, and they are no fun when you have them. For how common they are, there isn’t always an obvious answer as to how to remedy them. Helping us distill some of the myths and ambiguities around this common runners pitfall, is PT Bradley Scanes.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • How to manage the stress of training with HRV
    Coming up is a clip from an interview we recorded with Simon Wegerif, founder of Ithelete, who introduces us to the concept of total load, stress and recovery. At one point Simon mentions HRV, which stands for Heart Rate Variability- a means of tracking your heart rate which can help tell you how stressed your body is. It’s really useful for knowing when to take a rest day or when to go out and push yourself with some sprints.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • HIIT training to power your running
    In this clip, Haydn Elliott from F45 talks Amy through how to get the best results out of your running by incorporating HIIT into your training regime across the various different distances you might be working towards.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…