To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Clip from: SE1E05

If you’re guilty of skipping rest days because you find it impossible to sit still then you could be in danger of doing yourself out of run gains. In today’s Well Far Daily Performance Coach, Well-being Expert, Author of @thefeelgoodplan and celebrity trainer Dalton Wong shares how slowing down really can help you speed up.

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Clip from: S01EP7

Today on Well Far Daily we’re sinking our teeth into the myths surrounding protein. You’re about to hear from award-winning registered nutritionist, health writer, internationally published author and champion athlete Anita Bean. In this clip from a show on fuelling your fitness, Anita explains why it’s easy to over consume protein and the marketing messages to be wary of.

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple

Clip from: S01E06

Today’s tip is for those chasing longer distances. One mistake that people often make when training for a half marathon or marathon is to simply just run more often, and for longer. It might surprise you but to get the most enjoyment out of hitting these momentous distances you actually need to have short, fast runs in your week. Over to Omar Mansour & Rory Knight of Track Life LDN to explain why speed training and pacing is key to hitting your PB goals.

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Coming up is a clip from a run-chat with Sophie Radcliffe who goes by the name of Challenge Sophie. In a clip taken from one of the first Well Far podcasts Sophie explains how pouring positivity energy into her challenges has helped her nix negative voices and keep pushing forward when life got tough. Don't entertain the negativity! 

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Clip from: SE1E05

If you’re guilty of skipping rest days because you find it impossible to sit still then you could be in danger of doing yourself out of run gains. In today’s Well Far Daily Performance Coach, Well-being Expert, Author of @thefeelgoodplan and celebrity trainer Dalton Wong shares how slowing down really can help you speed up.

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Clip from: SE1EP7

Today on Well Far Daily we’re sinking our teeth into the myths surrounding protein. You’re about to hear from award-winning registered nutritionist, health writer, internationally published author and champion athlete Anita Bean. In this clip from a show on fuelling your fitness, Anita explains why it’s easy to over consume protein and the marketing messages to be wary of.

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Clip from: S01E06

Coming up is a snippet from an interview with writer, activist, television presenter and model Katie Piper. Back in 2009 Katie bravely went on TV to document her experience as the victim of an acid attack that left her needing pioneering surgery to restore her face and vision. Today, she’s a mum of two young girls, and juggles motherhood with work with regular runs. She’s an advocate for using physical fitness to help strengthen her mental fitness and that’s what we discussed on the podcast. A quick note to say that I recorded this show before the pandemic when running was a social not solo sport.

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:

Well Far on Apple Podcasts

Well Far on Spotify

Welcome to Monday's session of Well Far Daily, your dose of running guidance and tips with me, Amy Lane. As it's the start of the week we thought we'd pull a clip from an interview with Emma Kirk O’dunubi, a footwear specialist, sports scientist and running coach. During the show that aired in season one, I asked Emma if shelling out on new running shoes really is a necessary expense for those beginning a new running plan.

Clip from: SE1E01

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or listen to the audio book to accompany you on on your long runs.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.