Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
Download on the App Store

Well Far Daily episodes

  • Heart Rate Variability (HRV) - what is it?

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Today, I’m going to introduce you to something called HRV which can help tell you how stressed your body is. It’s really useful for knowing when to take a rest day or when to go out and push yourself with some sprints. Over to Simon Wgerif, founder of ithlete a HRV tracking device and platform, to explain how to use track and use your HRV.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Yoga for running

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author. In season one of Well Far I asked him “how can runners enjoy yoga when tight hamstrings and eagerness to run keeps them off the mat?”

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Warm Ups: Make Them Dynamic
    There's often a debate in running, what is the most efficient and risk free way to warm up? Today's clip comes from indoor running expert David Siik. David weighs in on the importance of making your warmup dynamic regardless of whether it's on or off the treadmill!

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Understanding Which Core Movements Work for You

    We often hear about the important role our core plays in balance and stability when we run, but are you doing the right exercises to support our core?

    Today's clip is courtesy of PT and creator of 'The Vertue Method', Shona Vertue. Shona discusses how different core weaknesses can manifest themselves in a run and what to look out for to improve your core.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • How to 'Close' a Workout
    There's no better feeling than the glow we get post-workout, but are we fully exploiting these precious moments? 'Precision Run' founder David Siik explains some new research into the benefits of partaking in post-run mindfulness. He suggests how you can incorporate this into your packed workout schedule in order to reap tall the benefits of a good work out.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Will Running Give Me Abs?

    It's one of the most Googled fitness questions on the internet: Can running give me abs?


    Amy chats to Personal Trainer, Yoga Teacher and Author Shona Vertue. Shona is on hand to myth bust and also explain why you should focus on other benefits of running, not just getting abs.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Should You Maximise Your Running Potential?
    There are plenty of buzzwords around 'maximising' our runs within the running community, but should we be more focused on just enjoying the run? Author Christopher McDougall runs barefoot with his pet Donkey, Sherman meaning he's rarely concerned about personal bests. In this clip he explains how to get the most out of a run without even considering how to maximise it.

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Treadmill Tips for Beginners
    Has treadmill training crossed your mind but maybe you're not sure where to start with it? If so you're in luck as today's clip comes from indoor running expert and founder of Precision Run, David Siik! David shares his tips for beginners and stresses the importance of having a plan before you step on the treadmill.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Resetting Your Form
    As runners we are often told about the importance of good running form, but what should you do if you feel your form is slipping and maybe causing you injuries? Christopher McDougall is a barefoot runner and author who emphasises the importance of good running form. In this clip he shares the technique he uses to reset his running form.

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Feeling fatigued? Listen in for when and what to fuel with

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    If you’re finding that you’re feeling fatigued either during or after a run, I have some brilliant advice for you to snack on today. Coming up is nutritionist, health writer, internationally published author and champion athlete Anita Bean’s best advice on when to fuel during a run and the best foods to eat.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…