Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • The power of sleep
    Adrienne Herbert, author and host of The Power Hour books and podcast talks to Amy about how prioritising a good nights sleep has made the biggest difference to her running and all the benefits that come with it.

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • How to defeat the runner's wall
    Serial marathon runner, Kate Carter, talks to Amy about how to find that fifth gear when running and how to push yourself to keep going even when you feel you can't.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Silencing negative voices
    Today's guest is Sarah Vohra otherwise known as the Mind Medic. In this clip she talks to Amy about how to deal with internal negative voices that can often prevent you from achieving your potential.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Running for gains
    In today's clip Amy goes on a run with Bryony Gordon, who discusses what it took for her to stop running for losses and how changing her mindset about exercise meant that she found a way to be kinder to herself and how that led to her finding sobriety.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Nixing the negative voices: Run chat with Sophie Radcliffe aka Challenge Sophie

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    If the restrictions on your daily lifestyle are getting you down then stay tuned for today’s Well Far Daily. Coming up is Sophie Radcliffe who goes by the name of Challenge Sophie. In a clip taken from one of the first Well Far podcasts Sophie explains how pouring positivity energy into her challenges has helped her nix negative voices and keep pushing forward when life got tough. Don't entertain the negativity! 

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Running gels - do we need them?

    To listen to the full show, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Are gels essential to your running? If you’re finding that you’re feeling fatigued either during or after a run, I have some brilliant advice for you to snack on today. Coming up is nutritionist, health writer, internationally published author and champion athlete Anita Bean’s best advice on when to fuel during a run and the best foods to eat. 

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • The olympic mindset: Pressure with Dina Asher-Smith

    To listen to the full episode, please visit:

    Well Far on Apple Podcasts

    Well Far on Spotify


    Coming up is none other than Dina Asher-Smith, who, as an athlete and a sprinter is one of the best. Not just in Great Britain, but in the world. And I think we could all do with a dose of her enthusiasm and mindset right now. If you’ve been struggling to find the motivation to hit the streets, despite it being one of the few things we can do, then be inspired by Asher-Smith’s mindset on winter training. Over to Dina. 

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Getting fit to run and bullet proofing your body

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Getting to the bottom of why getting strong is integral to your bodies ability to run and run well coach and former international athlete Luke Worthington.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • There's no such thing as a perfect runner

    To listen to the full episode, please visit:

    Well Far on Apple Podcasts

    Well Far on Spotify


    Strength and conditioning coach, trainer and footwear specialist, Emma Kirk Odunubi tells us why dropping notions of the perfect running technique, and the 'one size fits all' mentality might just be your first step to achieving your running potential. 

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • How can cold therapy help your recovery?

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Talking us though the benefits of cold therapy in improving your athletic performance and reducing inflammation today is PT Dalton Wong who's lasting message is one of consistency.


    Hosted on Acast. See acast.com/privacy for more information.

    3 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…