Stephan Ajaiadou, founder of LDN Brunch Club London & Francesca Mehato, Womens Health editor, discuss why last minute panic buys are not the thing to do the day before race day!

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Coming up on today's Well Far Daily is Sophie Radcliffe who goes by the name of Challenge Sophie. In a clip taken from one of the first Well Far episodes, Sophie explains the joy of running and how it opens up doors to places and experiences you wouldn't have thought of before. Over to Sophie to explain.

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Stephan Ajaiadou, founder of LDN Brunch Club London & Francesca Mehato, Womens Health editor, talk about the benefits of run clubs for both your running and your mind and the invaluable camaraderie and support they provide.

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This clip is from a runchat we did with Georgie Bruinvels, Senior Sports Scientist and leading female Athlete researcher, about when to plan your runs in relation to your monthly cycle so that you work with your body for optimum results.

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We’ve now had a few clips on HRV in the Well Far Daily thread now, but in short, HRV can help tell you how stressed your body is so that you can train smarter. Today Simon Wegerif, founder of ithlete a HRV tracking device and platform, explains how HRV can also be used to to track your life longevity too and who doesn’t want that? Over to Simon.

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