Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week’s episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food. 

If you liked this episode, check out: How Your Food Can Fight Climate Change

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to [email protected] Want more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices