Stress is all around us, but that doesn’t mean it needs to run our entire lives. According to Dr. Romie Mushtaq – a neurologist turned corporate wellness consultant – the main culprit behind our culture of stress is what she calls a “busy brain.”
This week on Well, Now Dr. Kavita Patel and Maya Feller, RDN talk with Dr. Mushtaq about curing our busy brains and her latest book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety and Sleep Again.
If you liked this episode, check out: What We Get Wrong About Love
Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.
Send your comments and recommendations on what to cover to wellnow@slate.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, Now: Is it Burnout? Or, Do You Have a Busy Brain?

A feed featuring episodes from across the Slate podcast network about health, wellness, and the science and business behind it all. You’ll see episodes from shows like What Next: TBD, The Waves, and How To!, containing coverage and conversations that go deeper than the headlines.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

News

Health & Fitness

Too busy running the rat race to…run? Former Wall Street Journal fitness columnist Jen Murphy has some advice. She chats with host Emily Peck about making time for diet and exercise and the value of investing in your health at any age and stage of life.
If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and an additional segment of our regular show every week. You’ll also be supporting the work we do here on Slate Money. Sign up now at slate.com/moneyplus to help support our work.
Podcast production by Jared Downing and Cheyna Roth.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Money Talks: How to Get Fit Like the 1%

Listen to a preview of this urgent extra episode of Amicus. The full episode is available to our Slate Plus members. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock exclusive SCOTUS analysis and weekly extended episodes of Amicus, but you’ll also access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/amicusplus to get access wherever you listen.

Wednesday morning, the court heard arguments in Moyle v. United States, the consolidated case tackling what levels of care pregnant patients can be provided in emergency rooms in states with draconian anti-abortion laws. 
And on Thursday morning, the High Court will hear Trump v. United States, the case in which the former president - who is currently spending much of his time slouched at the defendant’s table in New York City - will claim a kind of vast sweeping theory of immunity that roughly translates as - “when you’re president, they let you do it. You can do anything”. In an extra episode of Amicus, Dahlia Lithwick and Mark Joseph Stern dig into what happened in the EMTALA arguments Wednesday morning and then look ahead to Thursday’s arguments in the immunity case. 
Sign up for Slate Plus now to listen and support our show. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

AMICUS PREVIEW: Abortion Gaslighting is Back at SCOTUS

A vital component of wellness is taking care of our mental health. But mental wellness is more than just drinking water, doing yoga, and going for a walk.
Author and podcaster Allison Raskin has lived most of her life with diagnosed mental illness. 
By navigating her mental health journey over the years, she’s been able to find community and humor through her diagnoses, particularly by writing about her experience with Obsessive Compulsive Disorder.
On this week’s episode of Well, Now – navigating wellness while living with mental illness.
Further reading: If My Mental Health Bothers You, I Understand
If you liked this episode, check out: Is it Burnout? Or, Do You Have a Busy Brain? 
Podcast production by Vic Whitley-Berry and Ahyiana Angel with editorial oversight by Alicia Montgomery.
Send your comments and recommendations on what to cover to wellnow@slate.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, Now: Living and Loving With OCD (feat. Allison Raskin)

A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When Leah does meet a new person, she struggles with how (and when) to talk about her diagnosis and feels intense pressure to be “the perfect friend.” On this episode of How To!: Carvell Wallace brings on psychotherapist Dr. Aleksandra Rayska for a frank conversation about managing expectations, celebrating new achievements, and just going easy on yourself.

If you liked this episode check out: How to Navigate Adult Autism.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How To!: Find Your People After a Mental Health Diagnosis

On this episode: Zak sits down with Dr. Nicole Schultz of UC Davis to talk about teens and marijuana. It’s a different world than when we were growing up — so we have Dr. Schultz share her understanding of why and how teens are using cannabis.

Elizabeth, Lucy and Jamilah also share a round of recommendations — and then, for Slate Plus, our mom-hosts circle up to talk about how they remember being talked to about drugs… and whether DARE worked on, well, anyone.

Elizabeth recommends: iHome Slim USB Wall Charger 
Lucy recommends: Have your kids make a movie
Jamilah recommends: Jane The Virgin 

Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus to help support our work.

Podcast produced by Maura Currie.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, Now: Is it Burnout? Or, Do You Have a Busy Brain?

Download our free app to listen on your phone