Well-Rounded

The 3 things I'm loving and hating right now.

Then in the spirit of Halloween, I decided to rank my top 10 favorite halloween songs and share them with you!

Items of business:

- the insufferable fly in the room

- Pray for Maverick the Golden Retriever!

- Car buying is Dante's 10th Circle of Hell

- DWTS fan girl moment

Main event:

* silly, simple, serious things that need to go straight to the grave this Halloween season. Goodbye to bad habits, and poor self care!

For our 30th episode PHD in Educational Psychology, Dr. Melissa Newberry, is a professor at BYU who has researched social aspects of education; Teacher- Student relationships; Emotion regulation, affective elements in teaching and learning; and teacher development.

In this episode Dr. Newberry talks about mindfulness, emotion regulation and how that's hurting our relationships, the disturbing realities of the monetization of emotions, and SO MUCH MORE. Dr. Newberry shares a bunch of incredible recommendations for all of the things we talk about - find them below.

How We Feel App - https://howwefeel.org

Thomas McConkie podcast - https://open.spotify.com/show/27RDPNrpa4NHBvfTayXrjt

Timber Hawkeye - anxiety meditation - https://www.youtube.com/watch?v=LFvybOcjwCk

The Myth of Normal Book - https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/B09B83215L/ref=sr_1_1?dib=eyJ2IjoiMSJ9.travz9ZGbixA0iYP5PwA8R5py4QFWCWYLB1Bi-TYM3HXFbVJhRECXaJ5XoTWU0vPZSPFMCjFLcwUqAEFXyyTAelIAPqV7L8HZclLgU6iyOqwh2qhW_tUqdbfaAd9KRFApWQ733lhakD2UWSKetQAuZhJdP8mO9Yz_H7VsLwcPtXF3ORg3T4_VOaabOir5hk04aQTFOjFx_tiPtWGfVMlmGGZNhO66hETmeM1WelWvb8.Hrzt1lCDKNTm3riLo9NGNIhMqznWJFKfuCTgNYg6gg4&dib_tag=se&hvadid=694984746654&hvdev=c&hvlocphy=9192047&hvnetw=g&hvqmt=e&hvrand=12791582298768392348&hvtargid=kwd-1661995604625&hydadcr=22164_13541039&keywords=the+myth+of+normal+book&qid=1728270596&sr=8-1

I just launched my website for my business Singing at Tiffany's and it's been really freaking scary. I've felt just about every emotion you can feel about starting your own business and putting yourself out there. This week I open up and talk about how excited, frustrated, confused, and desperate I have felt to be successful and make my dreams come true.

This short and sweet episode I talk about my weird vasovagal reaction to getting my blood drawn, unexpected Christmas news, and AAAALLLLL of my thoughts about the upcoming Wicked movie.

The woman, the myth, the legend, the nail tech. My girl, Addee who does the famous work on my nails comes on the podcast to discuss all things nail polish, running a small business, being her family provider, all while balancing being a mom and the dreaded mom-guilt that comes with it.

Follow her on instagram and get your nails done by one of her incredible apprentices.

IG: @addeesnails

This week I share my opinions on the latest music artists and spill THE TEA on what I thought of the TV show, The Secret Lives of Mormon Wives.

For episode 25 of Well-Rounded we get financial advice from James M. Parker, a certified financial planner with an MBA and 40 years of advising experience, completely FREE. Also, he's my dad and he's smartest man I know. Literally obsessed with him and I think you will be too.

This short and sweet episode we talk about all things It Ends With Us. The book, the movie, and the DRAMAAAAAA.

This week we have Special Education teacher, Taylor Koesser, on talking about what it's really like to teach in public schools. As she shares her passion we get a behind the scenes look at what it takes to be a teacher in 2024.