In this episode, Kristen walks listeners through the 4 phases of the menstrual cycle. She teaches us what is "common" vs what's normal, and helps to identify ways to optimize hormone health.

In this episode, Kristen takes the time to teach about some specific things she's learning from Doctor Daniel Amen about how he is paving the way for a new way of overcoming the epidemic on mental health.

In this episode, Kristen talks about the challenge of remaining and remembering who you are throughout pregnancy. This season is marked by lots and lots of change, which can make it hard to stay connected to your true self. Listen along as Kristen processes and explores what this has looked like for her.

In this episode, Kristen offers helpful tips and tricks to consider when going to the grocery store. If this is something that you want more help with, please consider reaching out to work with her at tobindthebroken.com where she offers 1 on 1 health and wellness coaching!

In this episode, Kristen talks about what things she's using to make her first pregnancy enjoyable and helping her to feel her best. Whether you're a fellow momma or not, there are still things that you can learn and maybe even some products that you'd like to try! Below are a few links to specific items mentioned in this episode. Enjoy!

"Mother's Special Blend" toning oil: https://www.amazon.com/dp/B0000536EK?ref=nb_sb_ss_w_as-reorder-t1_k0_1_12&=&crid=1Q5MV5ZNWBID8&=&sprefix=mothers+spec

Asutra eye mask/sleeping products: https://asutra.com/products/silk-eye-pillow-purple

Gua sha + jade roller kit: https://www.amazon.com/BAIMEI-Roller-Massager-Treatment-Routine/dp/B08RD6S5HF/ref=sr_1_5?crid=3RF047X2RHRP5&keywords=jade+roller+and+gua+sha+set&qid=1688354311&s=beauty&sprefix=jade+roller+%2Cbeauty%2C178&sr=1-5

Prenatal vitamins: https://www.amazon.com/gp/product/B000WUJ7B6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

https://www.amazon.com/gp/product/B0140MJAXG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

For NFH Prenatal, use my Fullscript account for a discount! https://us.fullscript.com/welcome/kreid1688068406/signup

"Boobie Body" protein powder: https://www.amazon.com/Boobie-Protein-Plant-Based-dairy-free-Prebiotics-Probiotics/dp/B07D7JJJTM/ref=sr_1_1?crid=33XVIJGFF8XO7&keywords=boobie+body+protein+powder&qid=1688354592&s=hpc&sprefix=boobie+body+protein+powde%2Chpc%2C160&sr=1-1

There is so much "health" information on the internet. And sadly, a lot of it is simply unhelpful or makes us feel like we should always be doing more and more... and then, more! In this episode, we're bringing it back to the basics. Kristen encourages you to lean into simplicity when it comes to your wellness, while realizing that it affects all areas of your life. It can be a hard balance, but we hope that this episode makes you feel empowered to do what works best for you and your body. Enjoy!

Welcome to the Well Together Podcast! This introduction episode is simply that. There's uh, not much more to say. Enjoy.