Well Well Well Podcast

A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana talk about investing in yourself..... we know the title may be misleading but listen to the episode to hear how we decided on this title. It's all about taking the time with yourself.

Homework: Choose one or a couple of ways to invest in yourself for at least 30 days. And let us know which one is your favorite.

Product Plug: Financial Investment - Acorn  https://www.acorns.com/
Credit Building - Self Lender https://www.self.inc/
Dana's Sister Nikki!!!
                                                                  

This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

Follow Us:
FB: Well Well Well Podcast
IG: @wellwellwellpod
Email: [email protected]

A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana talk about the goodness and gangsta of being kind.

Homework: Choose someone to be kind to each day for the rest of the month. Tag us in your kind deed.

Product Plug: Your local shelter. Visit your local shelter this season and volunteer and/or donate goods. 
                                                                  

This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

Follow Us:
FB: Well Well Well Podcast
IG: @wellwellwellpod
Email: [email protected]

A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss 7 reasons why you should be grateful.

Homework:  Each morning and right before bed for the next 30 days write 3 things to be grateful for. Let us know at the end of the 30 days if you recognized a difference. We are excited to hear about those changes. 

Website: https://www.wanderlustworker.com/7-crucial-reasons-why-gratitude-can-change-your-life/                                                                          

This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

Follow Us:
FB: Well Well Well Podcast
IG: @wellwellwellpod
Email: [email protected]

A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss feelings.....and all the feels with them. Learning to manage them and also be aware of triggers.

Homework:  Morning and evening dump. When you first wake up write 2-3 pages of thoughts and/or feelings. And right before you go to bed write another 2-3 pages. This allows your feelings to come out. Release all the thoughts and feelings you have on paper.

Product Plug:  Talk Space - Online therapy.  https://www.talkspace.com/                                                                             

This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

Follow Us:
FB: Well Well Well Podcast
IG: @wellwellwellpod
Email: [email protected]

A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss the joy of movement. Your wellness besties get into the discussion of exercise and its many forms. 

Homework:  Move your body in a new way! Try a new exercise this week.

Product Plug: My FitnessPal App. This app can track your exercise, food, progress and more!
Try Orange Theory - This is a nation wide fitness gym that gives you an interval based workout that you are sure to love! The first class is free. 
If you are in the Columbus, GA area visit River Flow Yoga! Listen to the end of the episode on how to score a free class!  https://www.riverflowyogacolumbus.com/                                                                                                           

This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

Follow Us:
FB: Well Well Well Podcast
IG: @wellwellwellpod

A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss the power of music. Your wellness besties reveal some of their favorite music and how it makes them feel. Tune in for an amazing discussion. 

Homework:  Play your favorite "good mood" song every morning for a week and note the difference you feel.

Product Plug: Listen to one of our favorite albums: 
Dana's Chill Albums: PJ Morton - Paul, Snoh Aalegra - Ugh those feelings again. 
Dana's Hype Album: Beyonce - Lemonade. 
Patrice's Chill Albums ----Jill Scott- The Experience,  Steffany Gretsinger- The Undoing,
Patrice's Hype Album: Tobe Nwigwe - More Originals, Andy Mineo - The Sword, Tupac - All Eyes on Me                                                                                                                                Brandon's Chill Album: Robert Glasper - Black Radio
Brandon's Hype Album: Jay-Z - Hardknock Life, Biggie - Life After Death                                                                                                                             

This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

Follow Us:
FB: Well Well Well Podcast
IG: @wellwellwellpod

A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana have special guest, Tabata Boyd. We dive into the amazingly beautiful topic of PRAYER. 

Follow Tabata on IG: @thesprinklesmovement

This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

Follow Us:
FB: Well Well Well Podcast
IG: @wellwellwellpod

A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss the importance rest. 

Homework: Schedule a sabbatical!! Simple as that! 

Product Plug: Use "Bedtime" feature found on the iphone. 

This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life. 

Follow Us:
FB: Well Well Well Podcast
IG: @wellwellwellpod

A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss the importance of self-pampering and indulgence. 

Homework: Treat yourself! Take a staycation, eat a whole bag of cherries, go get a pedicure.....anything for pure pleasure. Treat yourself. 

Links:

Sanity & Self: Self-Care Guide by Moov Inc.

https://apps.apple.com/us/app/sanity-self-self-care-guide/id1274153663

Follow us: 

FB: Well Well Well Podcast

IG: @wellwellwellpod

Well Well Well Episode Description

Title: Social Media or Nah?!

A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss the influence of electronic use and social media. 

Links:
Moment - Screen Time Control by Moment Health Inc.
https://apps.apple.com/us/app/moment-screen-time-control/id771541926

Follow us: 
FB: Well Well Well Podcast
IG: @wellwellwellpod