Well Well Well Podcast

A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana talk about 2019 goals, visions, and intentions. 

Homework:
Find a method that works for you. Is it setting goals, is it creating vision boards, is it setting intentions? Whatever works for you, we challenge you to work it. 

Product Plug:
Use you reminder app or any type of alarm on your phone to do weekly, monthly goal checks. 

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A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana talk about hobbies and the benefits of finding what you like...

Homework:
For those who do not have a hobby we challenge you to find one. Explore different things such as fishing, running, gardening, hiking, journal, reading....try them all! For those of you that do have hobbies we encourage you to either try a different one or learn more about one you currently enjoy. 

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A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana interview their children. 

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A wellness discussion between friends... 

In this episode of WELL WELL WELL we discuss the mom guilt that can sometimes take root in our lives. We also have a special guest, Tabata Boyd, who gives great insight and tips on this mommin' life! 

Homework:
Take some time for yourself. Take a vacation or a stay- cation ...just take some time for yourself. Even if its for 6-8 hours, get alone and rest. 

Product Plug:
Communication Journal

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A wellness discussion between friends... 

In this episode of WELL WELL WELL we discuss everyone's favorite thing to eat!..VEGETABLES! 

Homework:
Try a new vegetable or cook your old favorites in a new way.

Product Plug:
Your local Farmers Market. There is typically one in your city on Saturday mornings. Check it out! 

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A wellness discussion between friends... 

In this episode of WELL WELL WELL we discuss our wellness journey or we like to call it "our journey to awesome" . 

Homework:
Reflect on your wellness journey and decide on a goal to focus on for the next two weeks. 


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A wellness discussion between friends... 

In this episode of WELL WELL WELL we discuss mediation and all its beautiful benefits. 

Homework:
Meditate. Set an alarm on your phone. At least 3 times each week sit and meditate for 3-5 minutes. For those who already have a meditation practice, we challenge you to add 5 minutes longer or chose a new location to meditate. 

Product Plug:
Soultime Meditation App.
Headspace Meditation App
Brainwave Meditation App


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A wellness discussion between friends...

In this episode of WELL WELL WELL we discuss failure and it's benefits.

Homework:
Try something new. Experiment with a new activity that you may fail or succeed at. Do not let fear of failure stop you from trying something new! 

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A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss the healing power of forgiveness. 

Homework for this episode:
Write it out! Sit and think to yourself is there anyone that you need to forgive. Whoever name comes up, write them a letter. Get all your feelings out on that letter, then burn it or rip it up. Release that incident, that moment, that offense. Let it go! 

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A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana are joined by Kenneth Mosley as they discuss singleness. 

**Don’t mind the screaming children and dog barks in the background. This is real life. Lol! 

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IG: @kenmos

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