Well with Anna

Manifestation is a powerful tool for transforming your life, in ways that are still unknown to us. Whether it's aligning with your dream career, fulfilling relationships, financial abundance, or a sense of inner peace, manifestation is believed to help you transform your desires into reality.

This mini episode breaks down the process of manifesting - from visualising your goals to affirming them in the present tense, expressing gratitude and embodying your 'manifested self', in order to become that version of you.

Drawing on insights from renowned thought leaders like Joe Dispenza, Roxie Nafousi and Abraham Hicks, I delve into the principles of manifestation, and the importance of living as if your desires are already fulfilled. I also offer my personal stories of success and frustration, providing practical and relatable tips on harnessing this powerful practice and getting out of your own way.

If you're curious about manifesting your dreams into reality, or if you're sceptical but open-minded, this episode may be for you. I hope you enjoy!

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner

This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work.

Self-Care: Your Foundation

Self-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your everyday moments. I discuss my discovery of self-care during eating disorder recovery and what this looks like for me now.

Routines: Your Commitments

I talk on the importance of developing positive, lasting habits that pave the way to your version of success. Everyday practices that super-charge your 'autopilot', giving you a strong foundation to fall back on when life gets busy and demanding.

Career: Emotional Regulation at Work

Many people blame their jobs for their stress however there are two-sides of the coin. Sometimes us 'Type A's' are our own worst enemy, adding unnecessary pressure and stress through perfectionism, achievement and hyper-productivity.

References

• Body Scan Meditation by Anna Grutzner
• Abraham Maslow's Hierarchy of Needs

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠@in_joy_podcast⁠ ⁠@anna_grutzner⁠

Website: ⁠anna-grutzner.com⁠

Meditate with me: ⁠@anna_grutzner

This episode is about listening to your body. Listening even if it makes you uncomfortable, even if it makes you absent, even if it means sleeping for a whole week, even if that relationship ends, or that job, or those comforts you think you can’t live without. The only thing you can’t live without you is you, so we can learn to listen and trust in our body to heal.

Explore the possible emotional contribution to your illness, disease or symptom from the perspective of motivational author and speaker, Louise Hay, whilst grounding into the reality of being a human and the everyday demands of life.

I hope you enjoy!

REFERENCES

Louise Hay's Emotional Causes

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

Obsessive Compulsive Disorder is a complexmental health condition that affects millions of people worldwide. But what actually is it? And how do I manage this condition in myself or a loved one?

This episode explores the definition, subtypes, diagnosis, causes, physiology and treatment interventions for OCD from the perspective of a student in the process of learning.

If yourself or a loved one is experiencingOCD, please seek help and medical advice from a professional.

Getting help

Start with your local GP or explore online resources such as Head to Health (AU) or Mind (UK)

SHARE THE JOY

If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

Welcome welcome! Today's episode is a bit of a mish-mash of topics that are singing to me at the moment. We will cover:

• Homesickness and moving abroad
• Finding a sense of home within yourself
• How your environment impacts your psychology and your nervous system
• Matching your environment to your energy and understanding where you thrive
• Human Design environments and my explanation of the ‘cave’ typology from my chart
• Adapting your environment to improve your psychology
• The power of meditation for tuning into your body and listening to it’s wisdom when making decisions 
• How inauthenticity can result in physical sickness (my experiences with gut issues and tinnitus)
• Moving away from people pleasing into authenticity
• Forging your own path in the face of criticism and finding the courage to be disliked 
• Finding and standing by your truth

I hope you enjoy!

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

What is kinesiology? What problems does a kinesiologist treat? What does 'a day in the life' look like? What does it take to become a kinesiologist? What are the biggest problems facing kinesiologists today, in practice and in business? These are the questions we will explore in this Q&A episode, with the incredible Ana Noto.

Ana shares her insights on holistic wellbeing, combining kinesiology with yoga and various other therapeutic interventions, uniquely tailored to her diverse client base. She speaks to the importance of mind-body health and the interconnectivity between the brain, heart, muscles, gut, menstrual cycle, endocrine system, nervous system and more. In addition to kinesiology, we discuss various modalities from Chinese medicine to the bagua, oracle cards, astrology, buddhist philosophy, biochemistry, energetic healing, somatic work and more.

I hope you enjoy!

Find Ana Noto

Website: www.ananotowellbeing.com

Instagram: @ana_noto_wellbeing

References

Bagua Calculator

Chakra Insight Oracle Cards

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

Today's conversation is based around Erikson's 8 stages of psychosocial development. Specifically, I share my reflections on these stages as I approach 30, with so much diversity around me in terms of 'life stage'.

I speak to the lost years of COVID19 and how this impacted those in their late 20s / early 30s, as well as the insecurity of making decisions differently to those around you.

I explore developmental psychology and the lessons we learn from infancy through childhood and adolescence into adulthood. What happens when miss those lessons? How do we move forward?

Erikson's 8 Stages of Psychosocial Development

1. Trust vs. Mistrust
2. Autonomy vs. Shame and Doubt
3. Initiative vs. Guilt
4. Industry vs. Inferiority
5. Identity vs. Confusion
6. Intimacy vs. Isolation
7. Generativity vs. Stagnation
8. Integrity vs. Despair

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

How do you start your day? What thoughts and emotions are you experiencing first thing in the morning? Have you ever considered how this may be impacting the rest of your day?

Today's conversation explores hacking your psychology with a powerful morning routine. You will walk away from this episode with the knowledge and a framework to create your own specific morning ritual - to impress your mind with an intention. Whether you are looking to find more productivity, organisation, peace, confidence or calm in your day, it starts with you and it starts in the morning!

On the agenda:

• The importance of a morning routine.
• The psychological and physiological processes involved in a morning routine.
• Morning rituals of inspiring leaders like Arianna Huffington, Oprah Winfrey, Steve Jobs, Benjamin Franklin, Barack Obama and Jack Dorsey.
• My morning ritual (a work-in-progress, of course).
• Establishing your morning routine: do's and don'ts.

SHARE THE JOY

If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

Today I dial in from London to Byron Bay to meet with the incredible Shani Timms - the soulful entrepreneur, business owner, podcaster, graphic designer and creator of many things.

"Design" is a key theme showing up in Shani's life, in many different forms. Today we dive into her discovery of Human Design - a system that articulates our energetic makeup, unique gifts and purpose.

Shani shares her experiences bringing Human Design into her life and business as a ⅗ Emotional Projector - finding success (her alignment theme) by waiting for the right invitations (her strategy) and making decisions from a neutral place (her emotional authority).

Human Design is something I am so interested in and passionate about. It is incredibly comprehensive so I hope this conversation provides an entry point for anyone interested in learning more. Enjoy!

Discover your chart via MyHumanDesignDiscover Shani Timms on instagram @figmynt_

SHARE THE JOY

If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠