Well with Anna

What is my purpose? How do I want to spend my time? What am I good at? How can I contribute to society with my knowledge, skills and experience? These are the current FAQs circling around in my mind, as I navigate my first two weeks in London.

With 'purpose' and work at the forefront of my mind, I get curios about career alignment, with a lens on human-design and manifestation (specific and non-specific types).

Oscillating between opposing needs for security on the one hand, and purpose on the other, I try hold space for both - entertaining what a 'dream job' may look or feel like.

Stay tuned for my next episode on Discovering Human Design with a special guest, to further explore this space.Discover your Human Design profile and manifestation type via MyHumanDesign or on the app.

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Welcome to today's conversation on the psychology of homesickness - a complex emotional and psychological response to being away from home. It entails a desire for attachment, familiarity, belonging, security and comfort. I explore the symptoms, behaviours, brain functions and adaptation responses to homesickness, before diving into resolutions for anyone experiencing this.Very pertinent in my life right now - and I hope parts help or resonate with you. Enjoy!

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

Welcome to today's conversation with psychology student, Belle Munro. Belle was a big source of inspiration for my own journey back into psychology. Although she is many things to many people, she is here to share her experiences completing the masters degree.

Belle speaks to the highs and lows of studying, placement, thesis writing and more - opening our eyes to the subconscious mind and emerging therapies like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and hypnotherapy. She speaks to her experience, testing, research and reporting on PTSD, ADHD, workplace trauma, depression, anxiety and lifestyle factors like socioeconomic status.

Here is a small snippet into mine and Belle's daily deep-dives into our shared passion of human mind. We could go on forever - enjoy!Share the Joy

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Instagram: ⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠

TikTok: ⁠@annagrutz

Today I explore my experiences with decision making, following 6 weeks navigating major waves of change and a new pathway forward. I share my mental state throughout the process of moving away from the safety and love at home, to a new adventure in London. Key themes include change, fear, uncertainty, possibility, bravery, career, purpose alignment and finding space to listen to your inner voice. By sharing my own journey (and one that is very much a work-in-progress) I hope to connect with yours.Enjoy!

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

This episode was recorded 2 months ago during my first uni term and I am only now publishing! I didn't like it at the time but here goes...

The big five personality traits are: open-mindedness, conscientiousness, extraversion, agreeableness and neuroticism. Each trait is a sliding scale with an exact opposite. Today we dive into each trait and how it relates to team roles and people dynamics within occupational psychology.

Take the Big 5 Personality Test (Fiske, 1949)

Take the Team Roles and Self-Perception Inventory (Belbin, 1996)

References

Norman (1967)

Smith (1967)

Goldberg L.R. (1981)

McCrae & Costa (1987)

Steptoe & Warren (2013)

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Connect: IG: ⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠

TikTok: ⁠@in_joy_podcast

Today we dive into the psychology of a yoga teacher, and of my dear friend, Georgia Mort. This pisces baby is wise beyond her years. Her authentic, grounded demeanour inspires those in her corner to let things be and let things go. G has a beautiful mind and I'm so honoured to hold space for her, as she shares parts of it today.

We dive into G's journey as a lawyer, yoga teacher and student. She shares insights on balancing life as a newly turned 30-year-old, as well as her experiences reading people, shifting energy and juggling a million moving pieces at any given point. We talk about the power of movement, stillness, balance, vulnerability and her experiences navigating cystic fibrosis. So proud of this human - I hope you enjoy!

Watch the video episode via YouTube

Find G via instagram @gmort

SHARE THE JOY

If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

Welcome to today’s conversation on the psychology of a psychology student - specifically, one who has just complete her first term back at school! Here is my 30-minute summary of 120 hours studying.

We will go through key learnings from the six-week course on the Psychology Industry – discussing accreditation, pathways to employment, the 9 different types of psychologists, skills and attributes required in the profession, goal setting, motivation, job satisfaction, team dynamics and mindfulness - at a very top line.

If you are interested in studying or exploring psychology further, this one may be for you.

Enjoy!

Video References

⁠Sonja Lyubomirsky: What determines Happiness?⁠

⁠Kristen Neff: The Three Components of Self-Compassion⁠

References

Latham, G. P. & Locke, E. A. (2018) - Goal Setting

McKenzie, S. (2012) - Mindfulness

Weiss, L. A., Westerhof, G. J., & Bohlmeijer, E. T. (2016) - Wellbeing

Wallas (1926) on the creative process

Aldefer ERG Theory (1969)

McClelland Achievement Motivation Theory (1953)

Adams Equity Theory (1965)

Lyubomirksy on Self Reflection (2004)

Bryant + Veroff on Savouring (2007)

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠

W: www.wellwithanna.com

I am so excited to introduce you to my very first In-Joy guest, Dad, or more formally, Dr Richard Grutzner.

With a doctor-nurse duo for parents, my earliest memories of psycho-education start here. As such, this feels like the perfect place to kick off my interview series.

Dad shares his keys to success, along with 'a day the life' of an anaesthetist, patient psychological profiles, industry stressors, mental health insights and naturally, a few below-average dad jokes to keep spirits high.

He shares his experiences working in a multi-disciplinary team treating depressed patients with electroconvulsive therapy (ECT), which is both somber and eye opening.

He shares insights into his early career in medicine, working days straight without sleep or a break.

In this way, we explore two sides of the same coin - the psychological experiences of a doctor, as well as the patient.

Welcome dad, and enjoy team!

MENTAL HEALTH RESOURCES⁠

headtohealth.gov.au ⁠⁠lifeline.org.au⁠ or call 13 11 14

⁠beyondblue.org.au⁠ or call 1300 22 46 36

⁠eheadspace.org.au⁠ or call 1800 650 890

⁠sane.org⁠ or call 1800 18 72 63

In a medical or mental health emergency call 000

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Please follow, review and share in-joy with a loved one. I welcome your feedback and follow up questions.

Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions.

W: www.wellwithanna.com

E: [email protected]

Vulnerability can be stressful - activating a fear response in our body and in our mind. But it also unlocks connection and depth in our relationships. So in some ways, it is a necessary evil, and a precursor to an expansive and fulfilling life.

Join me for today's conversation - a live embodiment of vulnerability. How does it feel? What does in look like? How does it affect our brain and our body? Why is it important and how can we practice vulnerability in our lives?

References

The Power of Vulnerability - Brene Brown via

Physiology of a Stress Response - (Russell et al., 2018) via

Share the Joy

Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions.

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠