Dr Anna Young-Ferris is back! Over a warm cup of Tulsi Rose tea we plotted to get Well Woman kick started for the year with an episode all about the Art of Letting Go. Anna is always fascinating to  talk with and she’s given us all lots of pearls of wisdom in this one! PLUS….it’s a videocast, hope you enjoy the extra cues and insights with your beautiful eyes 😊 xo Sulin

In this episode learn about:

• What it means to let go when you meditate
• What it is that you’re actually letting go of      Why we can sometimes have resistance to self-care
• And lots more…

Previous episodes with Anna:

{.17.} Bathing in Bliss Chemistry ➳ Dr Anna Young Ferris on Vedic Meditation

https://spotifycreators-web.app.link/e/jDRcv8IgvRb

{.18.} Living an Integrated Life ➳ Dr Anna Young-Ferris on Vedic Meditation https://spotifycreators-web.app.link/e/SmbiB7IgvRb

Join Anna to learn Vedic Meditation at her upcoming 4 day workshop in Sydney. Contact Anna directly for dates.

Listen to Anna’s free ‘Connect with Heart’ guided meditation on her website: https://www.annayoungferris.com/freeguidedmeditationand follow Anna on Instagram: @annayoungferris

And take care of you.

We love a five star review and a subscribe/follow, thanking you!

• To book a consultation with Sulin head to: www.herbalwell.com.au

• Instagram: @perimenopause.naturopathFacebook: @SulinNaturopath
• Youtube: @sulinsze

Gratitude to the creator of the music used in this podcast: TrackTribe. The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only.

Learn about different types of Endocrine (Hormone) Disrupting Chemicals and the effects they have on our hormones. This overview includes recent research findings on:

Watch the video version of this presentation on my Youtube channel: @sulinsze, direct link: https://www.youtube.com/watch?v=y8jF_NTk8IM

Gratitude to the creators of the music in this episode Jesse Gallagher and Den of Angel Sphere.

The information, opinions and advice provided in this

In this episode learn about the real causes and accelerators of endometriosis, a condition that affects 10% of women and girls of reproductive age according to the WHO. I talk about what the research is telling us about causes, predisposing factors and some natural treatment strategies.

Subscribe and stay tuned for more great episodes coming up!

Gratitude to the creators of the music in this episode Max Chubrey of Cozy Vibes and Den of Angel Sphere.

The information, opinions and advice provided in this

In this episode of Well Woman I talk about three herbs that have been trialled and come up tops for treating chronically elevated cortisol which is the driving force behind cortisol belly – the stubborn deposition of fat in the mid section that gives you a muffin top, spare tyre around the waist….you know what I mean!

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

Gratitude to the creators of the music used in this podcast. Alexey Ivanov of Mapamusic, Max Chubrey of Cozy Vibes and Den of DayNightMorning.

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

Are Tampons Toxic? Are Organic better than Non Organic tampons? In this episode I run through the findings of a recent study hailed as the ‘first of it’s kind’ to successfully identify several heavy metals and metalloids in feminine hygiene products, specifically tampons. Want to know what’s going into your body when you use tampons? Find out here.

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow. Thankyou!

To book a consultation with Sulin head to: www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

Gratitude to the creators of the music used in this podcast. Alexey Ivanov of Mapamusic, Max Chubrey of Cozy Vibes and Den of DayNightMorning.

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

In this episode I talk about the healing journey and building your health literacy. And we do a body scan together, creating a communal healing space. This was a recording of an Instagram Live. Join in, relax, and enjoy learning how to love and nourish yourself from the inside out.

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

In this episode I talk about my favourite herbal teas including Chamomile and Peppermint, and how they work in your body, along with a healing mantra at the start and the end. This was a recording of an Instagram Live. Join in, relax, and enjoy learning how to love and nourish yourself from the inside out.

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

In this episode learn about which herbs can assist you in deepening your sleep. This was a recording of an Instagram Live. I also do some controlled breathing in this episode. Join in, relax, and enjoy learning how to love and nourish yourself from the inside out.

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

You’re welcome :)

Discover the hormonal drivers in midlife behind menopot, increased visceral fat mass, shrinking lean muscle and more in this episode where I share:

This is a recording of my webinar 'Weight Loss Tips from a Naturopath'. To watch the webinar video head to my youtube channel: https://youtu.be/GXWyn7dYvaU

To sign up to my newsletter and stay informed about future events and offerings: www.herbalwell.com.au

Remember to subscribe/follow. Thankyou!

To book a consultation with Sulin head to:

The information, opinions and advice provided

In this episode discover what hormone changes could be behind common midlife symptoms and experiences like weight gain, fatigue, sleep problems, constant hunger, hot flashes. Once again we're diving into the mysterious inner workings of the female endocrine hormone) system!

This is a recording of my webinar 'Navigating Hormone Changes in the Midlife'. To watch the webinar video head to my youtube channel: https://www.youtube.com/watch?v=k1yFUE-3OSg

To sign up to my newsletter and stay informed about future events and offerings: www.herbalwell.com.au

Remember to subscribe/follow. Thankyou :)

To book a consultation with Sulin head to: www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening. 

Gratitude to the creator of the music in this episode Den of Angel Sphere and Jesse Gallagher.