Welcome to my three part episode on the best diet for perimenopause! This is part 2. In this episode we’re breaking down three diets for women in perimenopause using

Womens health expert Sulin Sze combines traditional wisdom with the know how of modern naturopathy and scientific research to provide actionable insights that nurture your immune system,helping you thrive in a world filled with challenges!  Every woman has the power to be the architect of her own hormonal landscape!

Topics include:

➳ The 3 reasons you’d want to refine or switch-up your diet in perimenopause

➳ Benefits of the High Protein Diet + what the evidence says about its use in perimnopause

➳ Benefits of the High Fibre Diet + what the evidence says about its use in perimnopause

➳ Benefits of the Pritikin Diet + what the evidence says about its use in perimnopause

➳ Which nutrients are essential in perimenopause and how much of each you need daily

Remember to subscribe/follow.

To book a consultation with Sulin head to www.herbalwell.com.au

To access a Mediterranean Diet handout: https://www.health.qld.gov.au/__data/assets/pdf_file/0032/946049/cardiac-meddiet.pdf

Gratitude to the creators of the music in this episode Max Chubrey of Cozy Vibes and Den of Angel Sphere.

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening. 

Welcome to my three part episode on the best diet for perimenopause! This is the most comprehensive evidence-based overview of diets and how they serve women best in perimenopause around. In this

Womens health expert Sulin Sze combines traditional wisdom with the know how of modern naturopathy and scientific research to provide actionable insights that nurture your immune system,helping you thrive in a world filled with challenges!  Every woman has the power to be the architect of her own hormonal landscape!

Topics include:

➳ The 3 reasons you’d want to refine or switch-up your diet in perimenopause

➳ Benefits of the Mediterranean Diet + what the evidence says about its use in perimnopause

➳ Benefits of the Ketogenic Diet + what the evidence says about its use in perimnopause

➳ Benefits of the Low Carb Diet + what the evidence says about its use in perimnopause

➳ What it takes to successfully reinvent your diet

Remember to subscribe/follow.

To book a consultation with Sulin head to www.herbalwell.com.au

Gratitude to the creators of the music in this episode Max Chubrey of Cozy Vibes and Den of Angel Sphere.

 The information, opinions and advice provided in this

In this episode Sulin draws on years of wildcrafting and herb growing to design the ultimate womens home medicine garden. In part 2 learn which herbs to grow at home for healthy hormones, weight and mood in perimenopause as well as herbs for immunity and digestion. This is part 2 of a 2-part episode. Don’t forget to listen to Part 1 as well!

Highlights of this episode of Well Woman:

➳ How to best dry your harvested herbs

➳ Sulin’s top medicinal plants for perimenopausal symptoms

➳ Sulin’s top medicinal plants for healthy digestion

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

To learn herbalism with Sulin: www.wildmedicineacademy.com

Follow Sulin on Instagram @gaia_herbalist

Follow Sulin on Facebook @SulinNaturopath

Watch Sulin on Youtube @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

In this episode Sulin draws on years of wildcrafting and herb growing to design the ultimate womens home medicine garden. In part 1 learn all the basics and get introduced to Dandelion, Nettle and some of Sulins favourite home grown herbs for hormonal balance and stress resilience. This is Part 1 of a 2 part episode. Don’t forget to come back for Part 2 next week!

Highlights of this episode of Well Woman:

➳ The safe way to wildcraft your medicinal herbs

 ➳ Where to buy your first set of herbs and how much they cost

➳ Sulin’s top medicinal plants for hormone balance and liver support

➳ Sulin’s top medicinal plants for sleep, stress, anxiety and mood fluctuations

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

To learn herbalism with Sulin: www.wildmedicineacademy.com

Follow Sulin on Instagram @gaia_herbalist

Follow Sulin on Facebook @SulinNaturopath

Watch Sulin on Youtube @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

In this episode we explore the functionality of your immune system, what it (really) needs to optimise, and what foods, fruits, veges, herbs and vitamins can best support your immunity holistically. Womens health expert Sulin Sze combines traditional wisdom with current research to provide actionable insights that nurture your immune system, helping you thrive in a world filled with challenges! 

Sulin explains why we need a different approach to improving and optimising our immune function. In the West we've developed a 'flogging' mentality around immune health, and we're faced with a plethora of auto immune and inflammatory conditions. How about we taking a different perspective on immune health. Drawing on Eastern perspectives and healing philosophies, learn how to naturally life your immune function without stressing your body out.

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

In this episode Sulin explains the hormonal origins of the typical symptoms you might experience in Perimenopause, and identifies several 'hormone depletors' that if left unaddressed, can lead to an earlier onset of perimenopause, and/or stronger symptoms.

➳ Identifying common perimenopause symptoms

➳ How to tell if you're in perimenopause or just stressed out

➳ What diet and lifestyle factors can deplete your hormones

➳Tips and strategies around addressing hormone depletors

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

In this episode we explore premenstrual syndrome [PMS], a cluster of symptoms that arise prior to each menstrual bleed. Discover what’s normal and typical of this cycle phase, as well as how your premenstrual symptoms can facilitate a learning journey into your health and wellness.

Womens health expert Sulin Sze combines traditional wisdom with current research to  explain the hormonal fluctuations through the menstrual cycle.

➳ The easiest way you can naturally lessen your PMS symptoms today

➳ The 5 PMS Subtypes explained

➳ The 4 phases of the menstrual cycle and PMS

➳ Why sugar metabolism changes throughout the cycle and what they means for your PMS

➳ A common mineral deficiency that can increase your PMS sugar cravings and period pain

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

Lets connect on the socials:

Instagram @gaia_herbalist

Facebook @SulinNaturopath

Youtube @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

In this Part 2 episode Sulin breaks down a typical iron study result so that you can understand what all those terms and numbers mean. She also discusses new dosing standards and forms of iron in supplements. Find out how an evidence-based naturopath with an eastern-inspired outlook on womens' physiology views iron deficiency and iron-deficiency anaemia and how to maintain or lift your iron levels naturally.

Topics:

➳ Making sense of your iron study results (what it all means)

➳ Choosing an iron supplement (the best form of iron is...)

➳ How to support your iron through the diet

Don't forget to check out Part 1 for the background, current stats and insights into why Australians are not getting their iron, including the role of iron in building healthy blood.

Remember to subscribe/follow!

To book a consultation with Sulin head to: www.herbalwell.com.au

Let's connect on the socials:

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube @sulinsze

Tiktok: @sulin.sze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

In this Part 1 episode Sulin talks about iron, the most common nutrient deficiency in the world, and in Part 2 she reveals emerging research on the prevalence of iron deficiency in Australia, new dosing standards and forms of iron in supplements. Find out how an evidence-based naturopath with an eastern-inspired outlook on womens' physiology views iron deficiency and iron-deficiency anaemia and how to maintain or lift your iron levels naturally.

Topics:

Don't forget to check out Part 2 for info on supplementation, foods rich in iron and more practical tips to help you boost your iron levels naturally.

Remember to subscribe/follow!

To book a consultation with Sulin head to: www.herbalwell.com.au

Let's connect on the socials:

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube @sulinsze

Tiktok: @sulin.sze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

In this episode it's time for introductions. Meet Sulin and learn more about her unique multi-system approach to womens wellness.

Remember to subscribe/follow

To book a consultation with Sulin head to: www.herbalwell.com.au

Follow Sulin on instagram @gaia_herbalist

Follow Sulin on facebook @SulinNaturopath

Watch Sulin on Youtube @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.