How can Mel take care of her middle-aged heart? Should she 'wiggle whilst she's boiling'? There's plenty of good (and easy to use) advice from Judith.

Mel's abuzz after her Nordic Walk. Judith is full of wisdom about the benefits of walking on the well worn woman's body.

The F word is not what you think! Judith Barrass answers Mel Byron's questions about food, fitness and more for women over 50. Judith's many years in the fitness industry mean she knows what she's talking about. A must for woman near, in, or post menopause. And with two comedians at the helm,  there's laughter guaranteed.

What can you expect when two comedians, one of whom is also a highly experienced fitness trainer, come together to talk about wellness for women over fifty? Judith Barrass and Mel Byron give you a taster of what you can expect from this new podcast series. Health, wellness, diet, fitness and loads of tips you can adopt straight away.