Well-Yes!

Well-Yes!

By Michele Maas, LPCC-S & Lauren Marks, Certified Coach, HypnobreathworkEducationSelf-Improvement
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Well-Yes! episodes

  • “If you are wearing a hazmat suit through the messy middle you're not getting the good stuff!" interview with Kelsey Formost, Copywriting Expert and Small Business Mentor. Season 4; Episode 192
    In this episode we talk about…
    -Where Kelsey started her career in acting in shows like Modern Family, New Girl and alongside Zach Efron.
    -How she took her pivot when know longer feeling happy and stepping into what she was feeling called to do with copywriting. 
    -Navigating the messy middle of entrepreneurship and how to figure out your message. 
    -How Kelsey is saying HELL-YES to herself this year by redirecting herself back to peace and presence.
     -Grab Kelsey's freebie on "How to write an effective Instagram Bio" https://kelseyformost.mykajabi.com/opt-in-60b652d6-59bb-4f16-8beb-182d662fd90b
    40 min
  • "What is on your bucket list?" Season 4; Episode 191

    In this episode we explore the items of importance that we put on our bucket lists, noting how this can change over time depending on what has occurred in our lives. We recognize that experiences can be more important than the stuff we want to acquire. Creating memories can be meaningful since they can last a life time. "It's a perfect time to live out your bucket list". What experience do you want to put on your calendar to fulfill your bucket list?

    12 min
  • "Self-Validation = Being Yourself!" Season 4; Episode 190

    In this episode we look at how to use self-validation to:

    -Grow our confidence

    -Release us from trying to live up to expectations of others

    -Avoid focusing on our insecurities

    -Avoid owning criticisms of others

    -Focus on positive self-talk

    -Gain insight into why we look to others for validation

    SELF-VALIDATION = CONFIDENCE!

    18 min
  • "My life changed when my face took the impact of a car accident and every bone in my face was broken."; Susan McCauliff's story of tenacity and strength. Season 4; Episode 189.

    In this episode, our inspirational guest Susan, shares her amazing story of overcoming a traumatic brain injury that occurred in her teens after a severe car wreck which changed her life. To make matters worse, when she returned to high school months later, she struggled with friendship issues when a friend made up stories about her. Susan kept her head up and pushed through the continuous physical pain and emotional isolation to complete high school only to become involved with a guy when she was in college who stalked her when she didn't want to see him anymore. She again had the strength and tenacity to push past this difficult time and go on to a career as a therapist to help others who have experienced pain, isolation and trauma. This gorgeous young woman is a dynamo who never gives up and never gives in. She is a role model for anyone going through difficult situations. Everyone could learn something from this young woman who is beautiful on the inside and out. Listen and be inspired!


    36 min
  • "I don't know" keeps us in limbo. Make a decision!" Season 4; Episode 188
    When we say, "I don't know" about who we are or where we want to go, we can be stuck. We need to think about the situation we are in and make a decision which can move us forward to relieve stress and anxiety. We can start with small decisions which can lead to confidence to make bigger decisions. Where are you stuck and what decisions need to be made to move from fear to your future?
    11 min
  • "Just Take the Ride!" An interview with the amazing Susan Spector. Season 4; Episode 187
    "Just take the ride" is the way our guest, Susan Spector, looks at life. Susan shares her story which begins with the love for her own small town in Mt Eaton, Ohio where she owns a dry goods store catering to the Amish population. In contrast, Susan shares her first adventure which led her across the country to New Orleans after she saw a sign on a Ride-Share board at her college campus. She gained a love for New Orleans and has a home there where she goes to recharge as often as she can. She also spent some time living in San Fransisco where she gained more insight about herself and her world. With every move, Susan cultivated her love for the arts, music and giving back to the community. The message she learned back on the college campus she attended is, "Just take the ride!" to prevent missing out on life. So many things are available to each of us when we open our eyes. Are you willing to just take the ride?
    43 min
  • "Don't shame the part of yourself that has grown!" Season 4; Episode 186
    We often return to old patterns when we are triggered. In this episode, we encourage our listeners to avoid shaming the part of themselves that has grown when we are going through difficult times. We have to remember that we are not the same person we used to be and we can use our healthier positive coping skills to move through hard times instead of going back to the old negative patterns. Are you ready to give yourself grace?!
    14 min
  • "When you shine, I shine, and we all shine!" An interview with Laura and Jaclyn, owners of Shine Image Consulting Season 4; Episode 185

    -Laura and Jaclyn share their story about how they connected through a tough time in life going through divorce and the life lessons they learned after divorce.

    - We chat about how getting ready can help you feel better as you express yourself which will create confidence 

    - Their motto is "when you shine, I shine, and we all shine". This comes from women supporting women and empowering other women to express themselves through their style so we can all shine together!   

    - They discuss how they educate their clients and give them their shine size

    - Tips for networking events and conversations starters 

    - Staple items and pieces to have 

    - Find them on Instagram and book your consultation 

    40 min
  • "Stop letting things drain your energy!" Season 4; Episode 184
    In this episode, we continue the discussion about how to get back to "feeling like ourselves" by exploring what drains us.  We share how we can protect our energy by having healthy boundaries, using time management and saying no to things that we really don't want to do.  We recognize that by saying yes to things we don't want to do we can be saying no to other important pieces of our lives like relationships and self-care. What is draining you and what are you willing to let go in order to feel more like yourself?
    14 min
  • "Are you taking it seriously who you are called to be?" An Interview with Heather Parady. Season 4; Episode 18
    -The power of smaller micro communities.
    -Make things unique, period!
    -Creating your community, how can you make this tactical and practical?
    -Human first; leader and community builder second. How she handles it:  Taking care of herself first, giving herself grace and pivoting in business gives others permission to do the same.
    - How Heather shows up authentically on social media and creating content. Challenging yourself to do the scary stuff offline to build the scary muscle.
    31 min

About Well-Yes!

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Say Hell-Yes to your Wellness with a holistic and no BS approach to life, business and relationships moving you towards a peacefully ever after.