Well-Yes!

In this episode, we admit that we still are haunted by past insecurities and mistakes, but we now have better coping skills and use what we have learned in our growth journey to overcome these insecurities.  We can change our negative thinking patterns when we give ourselves grace and use curiosity to explore why we are having negative emotions.  We encourage ourselves and our listeners to check in with negative feelings to gain insight about these feelings while reassessing and reevaluating why we may be feeling this way. This helps us to move toward giving ourselves grace and push past old pain.  Healing takes time and effort, but you are worth it.  Are you ready to give yourself grace?

In this episode, we meet the amazing Cheeky Girl Boss, Vivian Brinkman who started her business, The Bohemian Mama, six years ago.  She is an inspiring, positive and insightful woman who shares her story of starting her own business after her two sons went off to college.  She had to redefine her roles in life while still staying in touch with the part of her that was a nurturing mom.  She found a way to nurture others by starting a business to care for her customers by creating products that are good for the body and help people have a better-balanced life.  She has the support of her husband, Brian, who helped her create her website and her branding since he is a graphic designer.  Viv and her husband recently moved to a new house, where they are remodeling the barn on the property for their business.  Even though the move seemed easy at the time, Viv admits that she had to get through the shock of the move in order to really start to grow. Listen and learn from Viv how to start a business by not letting fear hold you back, having a strong support network and having a foundation in faith.

Happy Mimosa Monday!  On this episode, we share what we each are currently celebrating in our lives.  We also discuss how important it is to celebrate all things, even the little things.  When we celebrate the small wins, we can keep going when times are tough. Even more importantly, we are reminded that we can overcome anything when we have faith and put in the work on ourselves. There are things to celebrate every day when you look for them.  What are you celebrating today?

On this episode, we interview Christi Blackerby from The Marketplace at Gervasi Vineyard.  She shares how she learned to adjust to new and changing roles which have come up in her life from her cherished role as a mother to returning to full time and rewarding work at The Marketplace once her kids moved out of the house and onto the next stages of their lives.  She tells us the history of Gervasi which is owned by her family. She explains what makes Gervasi stand out with a positive customer service focus and the way they listen to customers to make improvements at Gervasi.   She gives us the scoop on the exciting things happening on the Gervasi property and entices our listeners to come out and explore the new addition and remodel of the Marketplace with the added 2000 square feet housing amazing treasures.   Stop in and you will find wonderful and unique items for friends, family and absolutely for yourself, all picked out by Christi in the gorgeous locally owned business.

In this episode, we explore the definition of integrity and how integrity is so important for our relationships with others and with ourselves.  We discuss how having integrity creates trust and safety in a relationship.  We go over examples of how to have integrity in our relationships and we explore how our words mean nothing if they are not followed through with actions. We examine how this holds true with others but also how our limiting beliefs can hold ourselves back when we don't trust our decisions or our goals.  Listen and learn some new ways to gain integrity with yourself and how to have more integrity with others.