Well...Basically

In today’s episode Sam & Mikey discuss the ideal body, where these ideas come from and stumble into a conversation about their own relationship with exercise and their bodies.

(01:11)There are too many things, check-ups, Sam’s dad the doctor, butt grabbing and wanting the full life experience. (14:47) Sponsorship things (17:42)Getting Lean…What Does It Mean?(18:03)Is it a good goal and where has this idea come from? (20:39)Super hero movies and Hollywood body transformations.(23:50)What it takes to get there, our relationship with our bods and exercise. (35:15)Is being lean worth it? (38:27) Outro.  

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

Things & People Mentioned

Opening Number

Sizzling - Daphne , Paradise

The Dark Side Of Hollywood Body Transformations

https://www.youtube.com/watch?v=g7K-0UQeRnY

Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey discuss cheating in relationships, meat free mcdonalds and answer your fitness questions.

(04:14)Just be positive! Mikey wasn’t at Sam’s birthday, meat free mcdonalds is not so fun (16:21) Cheating, trust, relationships and first dates.(24:50)Question Time (25:05)How do I increase the weights I’ m using in the gym?(28:39)What’s your least favourite diet? (33:36)How do I get back into lifting without injuring myself? (36:07)How do I get out of the binge restrict cycle? (42:58) Do knee sleeves make a difference when squatting? (45:02) Outro.  

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

Things & People Mentioned

Opening Number

Aeroplane,Tawatha Agee-Love on Hold

Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey discuss vulnerability, a wild weekend and answer your questions

(01:14)Sorry for last week, vulnerability and Sam got silly. (14:17) Mikey’s perfect man and the grindr experience. (17:46)Well Basically we’re 50.(22:40)Question Time (23:15)Can you be too mobile? (24:44)What’s the key to feeling good about yourself? (31:11)Can you guys define strength training? (33:46)What still triggers you guys about the fitness industry? (40:54) What has made a big difference for you guys or your clients in terms of training/nutrition? (40:55) Outro.  

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

Things & People Mentioned

Opening Number

ANGE-Antidote

Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

Katie faced some issues & thoughts post Covid and we’re here to talk about it! Your ultimate guide to returning to training and negative self talk!

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

Opening Number

Adventure-Alex Bone Remix                                                                                  

Please Donate

https://www.vinnies.org.au/page/Find_Help/Flood_appeal/

WEBSITE

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam 

In today’s episode Sam & Mikey discuss their process when working through thoughts about themselves and their bodies.

(01:36)A sad beginning and an infuriating update. (11:25) Reminiscing (13:02)The thoughts we have  about and how we deal with them.(33:41)Question Time (34:00)Where does fat go when you lose weight? (35:33)How easy is it to lose muscle when you lose weight? (36:56)Should I get fit before hiring a trainer? (38:56)Should I be training to failure? (40:54) What do you think will solve the ongoing issues in the fitness industry? (42:47) Outro.  

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

Things & People Mentioned

Opening Number

Lover You Should’ve Come Over-Jordan Rakei

Like I Love You-Justin Timberlake

Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey tell a shit joke, discuss mikey coming out and answer your listener questions!

(01:06) Allo allo, Korean bbqs and tape worms. (08:12) Mikey sets the scene. (15:37)Mikey coming out. (21:30)What motivates you to train/gets you going? (25:08)What are the best exercises for adding muscle to my upper body? (27:04)How long should I run a program fot? (29:05)How do I eat healthy on the cheap? (35:27)What made you guys start the podcast? (39:19) Is there any value to training twice a day? (40:56) Outro.  

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

Things & People Mentioned

Opening Number

Baywatch Theme-Jimi Jameson

Allo Allo

https://en.wikipedia.org/wiki/%27Allo_%27Allo!

Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey how to be/find a good coach,  flirting & open relationships. Then they answer some wonderful listener questions

(01:08)Mikey’s cat fan, a trip home and naked spa baths.  (08:51)Crushing on wait staff and open relationships.  (18:04)How To Be A Good Coach (18:45)Programming (21:11) Words Have Power (23:40)People Aren’t Built The Same, Nor Are They As Into Fitness As You Are. (27:39)Accountability? (32:24)Diets Are Shit? (34:10) Empathy & Understanding (37:05)How Do I Make Workouts More Challenging?(38:55)What Would Our Patronuses Be?(41:23)What To Do If You Hate Salads.(44:19)Outro

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

Things & People Mentioned

Opening Number

This Is How We Do It-Montell Jordan

The Podcast Sam Did

@thehighfrequencyclub

Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey discuss privilege, what it means and how it has affected them. Then they answer some wonderful listener questions

(01:03)Mikey’s foreboding joy and Sam’s great week!  (07:04)Sing a longs & switching routines, Well Basically tackle gun control. (11:00)Privilege discussion begins.(12:18)Privilege defined by Well Basically. (17:30)How privilege has effected/benefitted Sam & Mikey & Privilege in the fitness industry. (25:33)Question Time (25:52) How do I lose weight without tracking calories?(27:39)Where do I start with competing in a bodybuilding show? (29:15) Do eggs increase cholesterol or not?(30:21) Have you guys watched Seaspiracy and what are your thoughts?(33:55)Outro.

 
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

Things & People Mentioned

Opening Number

Beyonce-Love on Top

Bodybuilding Coach/Info

@deanmckillop

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey discuss how to deal with scales and negative thoughts, ghosting and why they train.

(01:16)Mikey’s got a big cat fan, the lost episode & ghosting. (4:52)Sam’s put on weight, how restrictive thoughts creep in and how fight it.(13:31)Janet Jackson, Mikey’s getting some work done.(15:43)Why we exercise. (18:09)Energy & Exercise.(18:54)Challenging yourself through Exercise(21:10)Strengthen & Lengthen (24:19)Question Time (24:38)Am I doing too much?(26:07)How do you guys stay fit when travelling?(31:07) Are you guys releasing any products?(32:53)Has Mikey been on a date yet?(35:35)Where’s the best place to go for formal PT training?(37:50)Outro

Things & People Mentioned 

Opening Number

Janet Jackson-Escapade

Website 

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey are joined by clinical psychotherapist Jacqueline Byrne, a well of knowledge with 10 years experience in the treatment of eating disorders and body image issues.

What does disordered behaviour look like? How PTs play a huge role in relationship with exercise & food. Are fitness pros displaying disordered behaviours? How to move away from disordered behaviors. Genetics and eating disorders (mind blowing).

All these topics and more discussed in this Episode!

Things & People Mentioned 

Opening Number

CHIC-Everybody Dance

Jacqueline Byrne

Website: www.wingsandquill.com

 Email: [email protected]

 Instagram: wings_and_quill

 I am a clinical psychotherapist specialising in disordered eating, eating disorders and body image. At Wings and Quill we provide one on one psychotherapy for various food and body experiences, along with group work and workshops. I also provide consultations and seminars to schools and organisations who would like to become more pro-active in creating safer more body inclusive environments for students and staff.

Website 

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam