Well...Basically

By Well...Basically

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the righ... more

5

11 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.

Well...Basically episodes:

June 12, 2021 052: Butt Grabbing & Being Lean, Now That's An Idea, Where This Ideal Body Type Comes From & What That Means For Us.
In today’s episode Sam & Mikey discuss the ideal body, where these ideas come from and stumble into a conversation about their own relationship with exercise and their bodies.
(01:11)There are too many things, check-ups, Sam’s dad the doctor, butt grabbing and wanting the full life experience. (14:47) Sponsorship things (17:42)Getting Lean…What Does It Mean?(18:03)Is it a good goal and where has this idea come from? (20:39)Super hero movies and Hollywood body transformations.(23:50)What it takes to get there, our relationship with our bods and exercise. (35:15)Is being lean worth it? (38:27) Outro.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Opening Number

Sizzling - Daphne , Paradise

The Dark Side Of Hollywood Body Transformations
https://www.youtube.com/watch?v=g7K-0UQeRnY

Website
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam

...more
40min
June 05, 2021 051: She's Just Not That Into You, Trust Issue Trials, Our Least Favourite Diet,Getting Out of The Binge/Restrict Cycle AND MORE!
In today’s episode Sam & Mikey discuss cheating in relationships, meat free mcdonalds and answer your fitness questions.
(04:14)Just be positive! Mikey wasn’t at Sam’s birthday, meat free mcdonalds is not so fun (16:21) Cheating, trust, relationships and first dates.(24:50)Question Time (25:05)How do I increase the weights I’ m using in the gym?(28:39)What’s your least favourite diet? (33:36)How do I get back into lifting without injuring myself? (36:07)How do I get out of the binge restrict cycle? (42:58) Do knee sleeves make a difference when squatting? (45:02) Outro.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Opening Number
Aeroplane,Tawatha Agee-Love on Hold
Website
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam

...more
47min
May 29, 2021 050: We're Fifty, Call Me Daddy, How Do I Feel Better About Myself? Can You Be Too Mobile?What Still TRIGGERS Us AND MORE!
In today’s episode Sam & Mikey discuss vulnerability, a wild weekend and answer your questions
(01:14)Sorry for last week, vulnerability and Sam got silly. (14:17) Mikey’s perfect man and the grindr experience. (17:46)Well Basically we’re 50.(22:40)Question Time (23:15)Can you be too mobile? (24:44)What’s the key to feeling good about yourself? (31:11)Can you guys define strength training? (33:46)What still triggers you guys about the fitness industry? (40:54) What has made a big difference for you guys or your clients in terms of training/nutrition? (40:55) Outro.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Opening Number
ANGE-Antidote
Website
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
42min
May 21, 2021 097: Fools Rush In (Post Covid Training Manual)
Katie faced some issues & thoughts post Covid and we’re here to talk about it! Your ultimate guide to returning to training and negative self talk!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
Adventure-Alex Bone Remix
Please Donate
https://www.vinnies.org.au/page/Find_Help/Flood_appeal/
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
44min
May 15, 2021 049:Dealing With Thoughts & Feelings A "Comprehensive" Guide, Where Does Fat Go?Should I Train To Failure?How Do We Solve The Fitness Industries Issues?AND MORE!
In today’s episode Sam & Mikey discuss their process when working through thoughts about themselves and their bodies.
(01:36)A sad beginning and an infuriating update. (11:25) Reminiscing (13:02)The thoughts we have about and how we deal with them.(33:41)Question Time (34:00)Where does fat go when you lose weight? (35:33)How easy is it to lose muscle when you lose weight? (36:56)Should I get fit before hiring a trainer? (38:56)Should I be training to failure? (40:54) What do you think will solve the ongoing issues in the fitness industry? (42:47) Outro.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Opening Number
Lover You Should’ve Come Over-Jordan Rakei
Like I Love You-Justin Timberlake
Website
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
44min
May 08, 2021 048:I Want The World To Know, I've Got To Let It Show, What Are The Best Exercises For Upper Body Growth?How Do I Make Eating Healthy Cheaper?Any Motivation Tips? AND MORE!
In today’s episode Sam & Mikey tell a shit joke, discuss mikey coming out and answer your listener questions!
(01:06) Allo allo, Korean bbqs and tape worms. (08:12) Mikey sets the scene. (15:37)Mikey coming out. (21:30)What motivates you to train/gets you going? (25:08)What are the best exercises for adding muscle to my upper body? (27:04)How long should I run a program fot? (29:05)How do I eat healthy on the cheap? (35:27)What made you guys start the podcast? (39:19) Is there any value to training twice a day? (40:56) Outro.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Opening Number
Baywatch Theme-Jimi Jameson
Allo Allo
https://en.wikipedia.org/wiki/%27Allo_%27Allo!
Website
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
43min
May 01, 2021 047: Polyamorous Ponderings & Patronuses, Being A Great Coach, How Do I Increase Workout Intensity? What If I Hate Salads? AND MORE!
In today’s episode Sam & Mikey how to be/find a good coach, flirting & open relationships. Then they answer some wonderful listener questions
(01:08)Mikey’s cat fan, a trip home and naked spa baths. (08:51)Crushing on wait staff and open relationships. (18:04)How To Be A Good Coach (18:45)Programming (21:11) Words Have Power (23:40)People Aren’t Built The Same, Nor Are They As Into Fitness As You Are. (27:39)Accountability? (32:24)Diets Are Shit? (34:10) Empathy & Understanding (37:05)How Do I Make Workouts More Challenging?(38:55)What Would Our Patronuses Be?(41:23)What To Do If You Hate Salads.(44:19)Outro

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Opening Number
This Is How We Do It-Montell Jordan
The Podcast Sam Did
@thehighfrequencyclub

Website
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
46min
April 24, 2021 046: Privilege & Paranoia,How Do I Lose Weight Without Tracking Calories? Where Do I Start With Bodybuilding?Do Eggs Increase Cholesterol?AND MORE!
In today’s episode Sam & Mikey discuss privilege, what it means and how it has affected them. Then they answer some wonderful listener questions
(01:03)Mikey’s foreboding joy and Sam’s great week! (07:04)Sing a longs & switching routines, Well Basically tackle gun control. (11:00)Privilege discussion begins.(12:18)Privilege defined by Well Basically. (17:30)How privilege has effected/benefitted Sam & Mikey & Privilege in the fitness industry. (25:33)Question Time (25:52) How do I lose weight without tracking calories?(27:39)Where do I start with competing in a bodybuilding show? (29:15) Do eggs increase cholesterol or not?(30:21) Have you guys watched Seaspiracy and what are your thoughts?(33:55)Outro.

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

Things & People Mentioned
Opening Number
Beyonce-Love on Top
Bodybuilding Coach/Info
@deanmckillop
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
35min
April 17, 2021 045:The Great Re-Recording, Why We Train,Dealing With Weight Gain, Am I Doing Too Much Exercise?How To Stay Fit While Travelling, AND MORE!
In today’s episode Sam & Mikey discuss how to deal with scales and negative thoughts, ghosting and why they train.
(01:16)Mikey’s got a big cat fan, the lost episode & ghosting. (4:52)Sam’s put on weight, how restrictive thoughts creep in and how fight it.(13:31)Janet Jackson, Mikey’s getting some work done.(15:43)Why we exercise. (18:09)Energy & Exercise.(18:54)Challenging yourself through Exercise(21:10)Strengthen & Lengthen (24:19)Question Time (24:38)Am I doing too much?(26:07)How do you guys stay fit when travelling?(31:07) Are you guys releasing any products?(32:53)Has Mikey been on a date yet?(35:35)Where’s the best place to go for formal PT training?(37:50)Outro
Things & People Mentioned
Opening Number
Janet Jackson-Escapade
Website
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
39min
April 10, 2021 044: Jacqueline Byrne | Disordered Eating & Body Image Issues In The Fitness Industry|
In today’s episode Sam & Mikey are joined by clinical psychotherapist Jacqueline Byrne, a well of knowledge with 10 years experience in the treatment of eating disorders and body image issues.
What does disordered behaviour look like? How PTs play a huge role in relationship with exercise & food. Are fitness pros displaying disordered behaviours? How to move away from disordered behaviors. Genetics and eating disorders (mind blowing).
All these topics and more discussed in this Episode!
Things & People Mentioned
Opening Number
CHIC-Everybody Dance
Jacqueline Byrne
Website: www.wingsandquill.com
Email: [email protected]
Instagram: wings_and_quill
I am a clinical psychotherapist specialising in disordered eating, eating disorders and body image. At Wings and Quill we provide one on one psychotherapy for various food and body experiences, along with group work and workshops. I also provide consultations and seminars to schools and organisations who would like to become more pro-active in creating safer more body inclusive environments for students and staff.

Website
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
1h 10min

FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.