Well...Basically

In today’s episode Sam & Mikey return from their brief hiatus (with improved sound!) to discuss peeping toms, bread people, good reads and aliens with breasts (there’s also health things in there), they also answered your fitness questions!

(01:28)Birds,books,gambling and covid shopping addictions.(16:23)Food Is Not Medicine.(21:16)Question Time. (21:42)Is there an alternative to chin ups if you’re scared of heights?(23:18)What are your thoughts on plastic/modification surgery?(27:25)How do I stop myself falling into a binge?(30:24)Outro

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Things & People Mentioned

Opening Number

Des’ree- You Gotta Be

Things Mentioned

Food Isn’t Medicine-Joshua Wolrich

Website

wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey “pandemic fatigue” and a citizens arrest. They also answered your fitness questions!

(01:40)A citizens arrests.(10:52)Pandemic fatigue(23:39)Question Time. (24:05)Is flexible dieting helpful or harmful?(27:21Whats a good half an hour one dumbbell workout?(29:42)How do I get rid of food guilt after I’ve eaten something “bad”.(34:04)What’s the most awkward situation you’ve ever been in?(40:41) Outro

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Things & People Mentioned

Opening Number

Michelle Branch-Breathe

Things Mentioned

@shityoushouldcareabout

@abchealth

Website

wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey discuss good things going bad and the fine line between diet culture and the new trend of “habits” instead of restricting. They also answered your fitness questions! 

(01:23)Cats, sharks, and looking after your mental health during lockdown (15:53)When good habits go bad.(32:44)Question Time. (34:17)What are your thoughts on sugar free alternatives? Candies, Drinks, etc (37:18) How long after a hiatus from training does it take to get your strength back?(38:38)How do you broach the conversation with a friend who may have disordered eating habits/have an eating disorder?(42:33) Outro 

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Things & People Mentioned 

Opening Number 

Tupac-All Eyes on Me 

Things Mentioned 

Sharks dude 

https://www.youtube.com/watch?v=RO2MDByZ-qs 

Website 

wellbasicallypod.com 

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@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam  

In today’s episode Sam & Mikey continue their covidcast to discuss going back to exes, Olympic dilemmas and what would happen if the gender of the beloved Simone Biles was flipped. They also answer your listener questions.

(01:33)Lockdowns, exes and Olympic Theories (20:13)Is the world ready for a gay all black?(22:15)When Sam nearly passionately kissed a man.(25:11)What are the best shoes for working out? (27:28) Why does myfitnesspal set calories so low?(31:35)Is there a better time to do cardio in your workouts? (35:40)Outro

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Things & People Mentioned

Opening Number

Regulate-Nate Dogg, Warren G

 Website

wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

The guys are joined by friend of the show Consie to answer questions about body image, injuries, thoughts on big companies trying to be inclusive through marketing and motivational pet peeves.

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Things & People Mentioned.

Website

wellbasicallypod.com

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@consierose @wellbasicallypodcast, @wellbasicallymikey,  @wellbasicallysam 

In today’s episode Sam & Mikey continue their covidcast to discuss lockdown things and answer your fitness questions.

(01:23)Lockdown catch up (08:59)We love Whitney & Tupac.(16:20)What are your opinions on PTs sharing weight loss transformations? (21:28)Whats the best form of exercise for general health? (23:41) are your ?(38:29)What’s your guys opinions on ice baths and cold submersion?(26:56)Whats the first exercise you teach someone who’s fresh to the gym?(28:46)Is obesity being glamorized?(32:58)Outro

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Things & People Mentioned

Opening Number

Whitney Houston-I Wanna Dance With Somebody

Things Mentioned

Star Spangled Banner

https://www.youtube.com/watch?v=N_lCmBvYMRs

Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey have a chat over the phone (due to covid) to discuss mikeys mid pandemic shopping techniques, questioning relationship with food and exercise and answer your fitness questions.

(01:11)A quick lil catch up and how the covid things are progressing. (09:23)Bunnies and things.(14:48)Questioning your relationship with exercise/food and how to fix it if it’s f*cked. (31:57)Is veganism healthy? (34:30) Is bodyweight set point a thing?(38:29)Why don’t you guys like a calorie deficit?(42:11)What would you prescribe for someone who wants to lose weight?(45:40)Outro

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Things & People Mentioned

Opening Number

The Gap Band-Outstanding

Studies Mentioned

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/

https://www.healthline.com/health/set-point-theory#changing-a-set-point (many good studies linked in article)

Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey have a chat over the phone (due to covid) to discuss covid problems, aesthetic/thin privilege & Laurel Hubbard competing at the olympics (but not really).

(01:36)Lockdown troubles a new ridiculous weight loss device & why weight gain, taking a break and being stressed is all okay. (25:13) Thin/Aesthetic Privilege explained(30:14)Why is it easier for men to do chin-ups than women and Laurel Hubbard in the Olympics. (34:29)Is yoga actually good for you? (36:04) Outro

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Things & People Mentioned

Opening Number

The Police-Don’t Stand So Close To Me

Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey discuss Mikey’s job status, rethinking their training & eating and answer your fitness questions.

(01:23)Job woes & walking out of restaurants.(12:24) Mental health & covid check in and a discussion around doing less. (18:05)Changing attitude to food, alchol and training continued.(22:14)Question time.(23:14)Unpacking “at least they have a good personality”and “Conventionally attractive”(31:32)How do I Fix RSI? (33:18) How Do I stop weighing myself?(36:25)Who should I listen to?(39:57)What are some squat alternatives?(41:39)Why do some people find it easier to add muscle than others?(43:59) Outro

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Things & People Mentioned

Opening Number

Carly Rae Jepsen-Run Away With Me

Walrus

https://www.youtube.com/watch?v=VmiKOOBltNQ

Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey are joined by the wonderful Katie Fisher, to talk all things, bikini comps, body image & relationship with food, & life with ADHD. 

(01:01)Sam & Mikey get ready for Katie!(07:39) Katie joins the show, cats & fans. (09:47)How Sam met Katie & Katie’s experience with competing, food & body image.(28:19)Conversations around disordered behaviors and over-training as industry professionals. (42:30)Katie & Mikey talk living with ADHD.(59:00)Where to find Katie! (1:01:08) Outro.  

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Things & People Mentioned

@katiefisherfit

Opening Number

Music Sounds Better With You-Stardust

Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam