Well...Basically

By Well...BasicallyHealth & Fitness Mental Health Fitness Sexuality

Well...Basically episodes

February 12, 2022 082:COVID Positive Question Time
Sam,Katie & Mikey have been infected with the COVIDs, they have a cheeky chat about returning to training post covid and answer your fitness questions around bloating, celebrity training, and Cardio!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Post COVID Exercise
https://pubmed.ncbi.nlm.nih.gov/32837412/WEBSITE
Simon Waterson Celebrity Trainer
https://www.youtube.com/watch?v=-IOSWer28pQ&t=1521s
wellbasicallypod.com
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@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
35 min
February 05, 2022 081:Perfectionism Pitfalls
On todays show the team discuss the problems with perfectionism, how it shows up for them, and how it can negatively effect the fitness experience.

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned

Dichotomous Thinking Study

https://pubmed.ncbi.nlm.nih.gov/25903250/

WEBSITE
wellbasicallypod.com
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@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
36 min
January 29, 2022 080:Will Smith & Weight Loss...Neuralyze It?
Sam,Katie & Mikey are back and feeling refreshed to give to honest fitness & health content! The guys talk holidays, Will Smith and social media triggers in their first episode of the new year.
(1:34)Holidays & things. (14:08)Will Smith’s The Greatest Shape Of My Life(27:18) Triggering trends & Tik Tok. (35:37)Outro
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Best Shape Of My Life
https://www.youtube.com/watch?v=-9WDEFtSU_M
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
37 min
December 22, 2021 079:Ghosts Of Christmas Past
In today’s episode Sam, Katie & Mikey wrap up the year by reflecting on past christmas behaviours, gratitude, thankyous and listening to some christmas bangers.

Merry Christmas to all and to all a good night!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Dipset Christmas(fire)

Ella Wishes You A Swinging Christmas (also fire)

Last Christmas(woo)
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
40 min
December 18, 2021 078:You Wanna Play A Game? Positive Masculinity Explained
In today’s episode Sam, Katie & Mikey play a revealing card game and discuss positive masculinity.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Opening Number
Tame Impala-Is It True
Extreme Dinos
https://www.youtube.com/watch?v=VI__EW_fPJs
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
46 min
December 11, 2021 077: Kimberley Bell | Nutritionist |
In today’s episode Sam, Katie & Mikey have a nutritionist Kimberley Bell around food fears, food relationships,rethinking goals and a bit about her fitness/health journey.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
WEBSITE
wellbasicallypod.com
Follow us
@mindyournutritionnz @wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
44 min
December 04, 2021 076:Tears For Food Fears
On Today's episode the guys discuss food fears and some ways to get over eating the damn things! They also discuss Sam's time away, Cobb & Co beverages and listen to one of the greatest songs of all time.

Things & People Mentioned

Opening Number

Waiting For Tonight-Jennifer Lopez

Website

wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam

40 min
November 27, 2021 075:It's Question Time!
On Today's Show! Sam, Katie & Mikey answer your fitness questions around getting into exercise too much and finding balance, how our family/friends would respond to weight gain and the optimal time to exercise!

Things & People Mentioned
Opening Number
Give Me The Night-George Benson
Jeff Corwin
https://www.youtube.com/watch?v=PWvH8xrN2W8WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
40 min
November 20, 2021 074: Stacie Garland | Body Image Coach |
In today’s episode Katie,Mikey and Sam are joined by Stacie Garland to talk about her journey to becoming the amazing body image coach she is today.

They discuss, restriction, the health risks of being too lean, and the journey loving food and your body again.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Opening Number
Joy-Salute
wellbasicallypod.com
Follow us
@heartspacewithstacie @wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
51 min
November 13, 2021 073:MyFitnessProblem
In today’s episode Sam returned to calorie tracking and didn’t tell anybody, he shares his thoughts and feelings on why he returned and the guys discuss all of the problems surrounding it.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Opening Number
Holiday-Madonna
That insurance commercial
https://www.youtube.com/watch?v=58IpW-Bf5nI
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam

45 min

About Well...Basically

From the publisher's feed

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the…

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Well...Basically

Well...Basically episodes

About Well...Basically