Well...Basically

On Today’s Episode the guys did a deep dive on Katie’s relationship with her body and food since last week’s episode and filming herself for her new amazing coaching platform!

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Dom Dolla-Miracle Maker                                                                                       

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On Today's show, the crew do a deep dive on some feelings you may be having about food and how to work through your feelings to find food freedom!
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Study

                                                                      

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On today's show the guys have a fun one! They recap Sam's break (sickness and all)then discuss training while on holiday, should you feel obliged to?

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Ain't Nobody-Shaka Kan                                                                                

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We're 100! Thanks so much for your continued listenership lovelies! We had a chat about our growth, Louise Wallace's opinions on plus size models on the telly and much much more.

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You Give Me Somethin-Jamiroquai                                                                     

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On today's eppy, Sam & Mikey talk casual sex, supermarket crushes and answer your questions about disordered food/exercise relationships (how to know if its bad),opening a Well Basically Gym & Calorie counting.

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You Say- Goldlink & Tyler The Creator               

Article
https://onlinelibrary.wiley.com/doi/10.1002/ajhb.23743#:~:text=In%20weight-stable%20adults%2C%20obese%20individuals%20do%20not%20underreport,with%20a%20greater%20degree%20of%20underreporting.%201%20INTRODUCTION
                                                       

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On Today’s Episode the guys were Joined by friend of the show and host of the High Frequency Club podcast Shenae Bearman. Together they talked her fitness journey, physiotherapy hot tips, Les Mills, her new health coaching practice and much more!

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Get It Right-Aretha Franklin                                                                                    

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Katie faced some issues & thoughts post Covid and we’re here to talk about it! Your ultimate guide to returning to training and negative self talk!

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Adventure-Alex Bone Remix                                                                                  

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The trio are back this week for laughs and fitness questions asked by you guys! What do people taste like? Banana treadmills?? Fixing food relationships, injuries and much more in this weeks fun filled eppy!

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The gang are all finally back together to tackle pop culture happenings, micro dosing and why people live longer(hint, diet might not be the most important factor).

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Body Language Video

https://www.youtube.com/watch?v=96ZxD4UWYgk

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Sam & Mikey return after a long hiatus to discuss Mikeys BMI incident at the doctors, and how using such an irrelevant form of measurement can be harmful, more food relationship things and a chat on the programming process.

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Please Donate

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wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam