Well...Basically

By Well...Basically

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the righ... more

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FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.

Well...Basically episodes:

July 18, 2022 103:MFP It's Not For Katie
On Today’s Episode the guys did a deep dive on Katie’s relationship with her body and food since last week’s episode and filming herself for her new amazing coaching platform!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
Dom Dolla-Miracle Maker
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WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
44min
July 09, 2022 102:I Can't Stop Thinking About Food.
On Today's show, the crew do a deep dive on some feelings you may be having about food and how to work through your feelings to find food freedom!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Study

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WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
51min
July 01, 2022 101:Sick Holiday Brah
On today's show the guys have a fun one! They recap Sam's break (sickness and all)then discuss training while on holiday, should you feel obliged to?

Opening Number
Ain't Nobody-Shaka Kan
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
36min
June 11, 2022 100: You Are The Weakest Link
We're 100! Thanks so much for your continued listenership lovelies! We had a chat about our growth, Louise Wallace's opinions on plus size models on the telly and much much more.

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
You Give Me Somethin-Jamiroquai
Please Donate
https://www.vinnies.org.au/page/Find_Help/Flood_appeal/
WEBSITE
wellbasicallypod.com
Follow us
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...more
42min
June 04, 2022 099: The Beautiful Man In The Supermarket
On today's eppy, Sam & Mikey talk casual sex, supermarket crushes and answer your questions about disordered food/exercise relationships (how to know if its bad),opening a Well Basically Gym & Calorie counting.

Opening Number
You Say- Goldlink & Tyler The Creator

Article
https://onlinelibrary.wiley.com/doi/10.1002/ajhb.23743#:~:text=In%20weight-stable%20adults%2C%20obese%20individuals%20do%20not%20underreport,with%20a%20greater%20degree%20of%20underreporting.%201%20INTRODUCTION

Please Donate
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WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
41min
May 28, 2022 098:Lets Get Physical With Shenae Bearman
On Today’s Episode the guys were Joined by friend of the show and host of the High Frequency Club podcast Shenae Bearman. Together they talked her fitness journey, physiotherapy hot tips, Les Mills, her new health coaching practice and much more!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
Get It Right-Aretha Franklin
Please Donate
https://www.vinnies.org.au/page/Find_Help/Flood_appeal/
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
1h
May 22, 2022 097: Fools Rush In (Post Covid Training Manual)
Katie faced some issues & thoughts post Covid and we’re here to talk about it! Your ultimate guide to returning to training and negative self talk!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
Adventure-Alex Bone Remix
Please Donate
https://www.vinnies.org.au/page/Find_Help/Flood_appeal/
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
44min
May 14, 2022 096:What Do Nazis Taste Like?
The trio are back this week for laughs and fitness questions asked by you guys! What do people taste like? Banana treadmills?? Fixing food relationships, injuries and much more in this weeks fun filled eppy!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Please Donate
https://www.vinnies.org.au/page/Find_Help/Flood_appeal/
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
43min
May 07, 2022 095:Pop Culture Mushrooms
The gang are all finally back together to tackle pop culture happenings, micro dosing and why people live longer(hint, diet might not be the most important factor).
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Body Language Video
https://www.youtube.com/watch?v=96ZxD4UWYgk

Please Donate
https://www.vinnies.org.au/page/Find_Help/Flood_appeal/
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
37min
April 30, 2022 094:BMIncident
Sam & Mikey return after a long hiatus to discuss Mikeys BMI incident at the doctors, and how using such an irrelevant form of measurement can be harmful, more food relationship things and a chat on the programming process.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Please Donate
https://www.vinnies.org.au/page/Find_Help/Flood_appeal/
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
35min

FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.