Well...Basically

By Well...Basically

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the righ... more

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FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.

Well...Basically episodes:

December 17, 2022 123:Christmas Conundrum
On Today’s show, the pod get festive, and discuss Christmas dieting some in the news topics, internet trolls and much more!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
37min
December 10, 2022 122:All The Gear & No Idea
On Today’s show, Sam & Mikey sit down to discuss steroids ay length, will they hop on? What are they’re thoughts on the Liver King?
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
34min
December 03, 2022 121:Lifehole
On Today’s show, the pod sat down and talked about Mikey and his current life hole, the gang try to pick him up, how to work through tough times with giggles along the way. It is the best medicine after all.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
35min
November 26, 2022 120:creepypasta
On Today’s show, the pod sat down and talked about overcoming food fears together. Going from fear to enjoyment without guilt!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
32min
November 19, 2022 119:Should We Ban Fast Food?
On Today’s show, the pod sat down to discuss the new proposal for the restriction of fast food in Western Australia. Bad Idea? Are They seeing the big picture?
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
33min
November 12, 2022 118:Gay As...
On Today’s show, Mikey & Sam discuss, gay icons, culture and other gay things. Then Sam talks about how his elimination diet is going
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
Kelly Roland-Stole & Work
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
29min
November 05, 2022 117: To Diet Or Not To Diet
On Today’s show, Katie ran a marathon and Sam considers dieting options, will he or won’t he? Should he or shouldn’t he?
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
You’re A Melody-Aged In Harmony
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
34min
October 29, 2022 116:Binge Restrict Life Cycle
After a week off, Sam, Katies & Michael are back to talk routine, food relationships and Taylor Swift news!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
31min
October 14, 2022 115:Crash Course In Coping
On Today’s show, the gang get together to discuss techniques to use when overcome with anxiety, strong emotions and/or stress!
Tried and tested on themselves!
Opening Number
Close Counters- Snap To It
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
35min
October 08, 2022 114:Cosmetically? I'm Fine...
On Today’s show, the gang get together to discuss mental health, PT client relations and cosmetic surgery!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
37min

FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.