Well...Basically

Ever wondered how it feels to win Taylor Swift tickets in a lottery and to be the lone star in a gym? Well, you're in luck. Join Mikey and Sam as they spill the beans on our exhilarating holiday adventures, our triumphant return to fitness, and so much more. From solitary days to raucous nights, from Japan and Berlin to small English towns, we've got a lot of ground to cover.

Now, getting back into the fitness groove after a holiday brimming with scrumptious food and drinks is a daunting task, isn't it? We feel you. Tune in, as Mikey candidly shares his struggles and triumphs, hoping to inspire the same in you. Hear about our experiences teaching Pump classes, our take on the Women's World Cup, and a free, all-inclusive bodyweight workout resource - because we believe fitness shouldn't break your bank.

 Listen in as we discuss everything from netball's landing rules to our passion for curating online content. So, whether you're a long-time listener or a first-timer, join us on this joyride filled with laughter, insights, and some raw, unfiltered life stories.

Have you ever wondered whether popular supplements like magnesium, fish oil, and collagen are actually worth the investment? We took a deep dive into the world of supplements to uncover the truth, backed by insights from various studies, just for you! We also share some exciting personal updates, like my recent experience producing music and being invited to a studio session with one of my favorite producers. Sam even talks about his contributions to tracks and publishing.

Not only do we explore the potential benefits and drawbacks of these supplements, but we also guide you through the complexities of researching dietary supplements and the importance of factors like sample size, funding, and conflicts of interest. As a bonus, we spill the details on our upcoming potluck picnic, reminding you of the significance of bringing something to the table, even if it's just a great attitude. Don't miss this episode jam-packed with valuable information, entertaining stories, and valuable advice on navigating the world of supplements!

What happens when you mix movies, fitness, and a dash of humor? You get an entertaining chat that covers everything from our training experiences to teaching, homophobia, Piers Morgan, and more. Join us as we share a laugh or two and discuss iconic movies like Shawshank Redemption and The Matrix, marvel at the dated 3D animation, and weigh in on whether Marvel movies have become too humor-centric.

Have you ever found yourself bonding over questionable sushi in Bali or comparing isotonic beverages across Asia? Well, we have, and we're here to share our stories about the restaurant scene in Auckland, odd medical treatments, and even sweating sock water (yikes!). Join us for some laughs and a look at the quirky side of travel.

We've all experienced the challenges of training and the joys of cycling, but have you ever considered the loneliness of spinning classes? We delve into our thoughts on cycle classes and our own bicycle adventures. Plus, we reflect on the mixed messages of inclusivity month, the idea of a straight pride flag, and that hilarious party where one of us was mistaken for being gay. So, sit back, tune in, and join us for an hour of laughter and lighthearted conversation!

Doctor’s are cancelled, we discuss a university done on fitspirational instagrammers and talk division! Come together everybody!

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wellbasicallypod.com

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On todays show the boys do a deep dive on different body types to discuss whether this is relevant, helpful or harmful!

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wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

On Today's Episode, the boys sat down to talk about Sam's recent trip to NZ and then duke it out with a fitness knowledge face-off with artificial intelligence!

Who will come out on top?

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WEBSITE

wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

The fellas sit down to answer your questions about nutrition, training and much more!

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@wellbasicallypod @wellbasicallysam @wellbasicallymikey

This Week Sam & Mikey review Oscar nominated film, The Whale.

Is it problematic?

Is it good?

Should we review movies?

Listen and find out.

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WEBSITE

wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

Sam & Mikey are back this week to talk all things chocolate, their take on the current state of group fitness and some big news!

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WEBSITE

wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam