Well...Basically

Are you familiar with the powerful and transformative effect that confidence can have on your life? In our recent chat , we unearthed some undeniable truths about how self-assurance can alter your approach to life's challenges. 

Ever wondered how expressing one's insecurities can resonate with a diverse audience and be therapeutic? We navigate this intriguing topic, shedding light on the transformation of Tube Girl who confidently showcased her dance skills on the London Underground. We also examine how taking control, even in troublesome situations, can bolster confidence. Andrew shares his journey of honing social skills and emphasizes the importance of active listening, acknowledging the difficulties that come with practicing this, especially for individuals grappling with mental health issues such as anxiety and ADHD.

Join us as Mikey and Sam open up about their personal strategies for managing insecurities, highlighting how being around uplifting people can enhance confidence. They stress the significance of preparation before diving into daunting tasks, sharing their experiences of overcoming fear and finding confidence even after making mistakes. So whether you're looking to amplify your social skills or just wanting to explore different dimensions of confidence, this episode is for you!

We're beyond thrilled to welcome back Andrew, a dear friend and esteemed companion, who's finally becoming a permanent part of our community. Andrew's journey of healthy weight gain presents a fascinating mix of determination, innovation, and humor. From the seemingly strange - like adding butter to rice for an extra calorie boost, to the downright hilarious - contemplating getting a cow for direct milk access. We promise, this is not your typical weight gain story!

But it's not all fun and games. Andrew's journey also brings us face-to-face with the sensitive issue of weight gain and body image. 

Lastly, changing fitness goals often bring unique challenges, and Andrew's experience is no exception. We explore some unconventional ideas - from breaking bones to hot gluing hair on - that might sound strange at first but reveal deeper truths about our struggles with fitness and body image.This episode is a delightful roller-coaster ride filled with chuckles, deep insights, and practical tips. Buckle up!

Have you been lost in a sea of misinformation on food, fitness, and well-being on the internet? This episode offers you a lifeline as we debunk myths, give you tips on identifying reliable information sources, and discuss the potential dangers of following advice blindly. We also touch on the sensitive topic of food and body issues, guiding you on how to approach loved ones you think might be struggling with these issues without causing harm. 

We take a deep dive into the world of meat substitutes, comparing plant-based options to actual meat and even sharing our experiences with lab-grown meat. Our fitness advice goes beyond just tips and workouts. We emphasize the importance of a comprehensive approach to health and discuss the intrinsic connection between physical well-being and mental health. We also break down the glorification of steroid use in fitness circles, highlighting the importance of distinguishing good fitness advice from bad.

Lastly, we're not just about the heavy stuff. We lighten the atmosphere as we transition into our experiences in the breathtaking Queenstown, New Zealand. We share our culinary adventures and, believe it or not, our rap skills. We also discuss the role of electrolytes in hydration and the importance of self-care in maintaining overall health. So, tune in, laugh, learn, and let's redefine our relationship with food, fitness, and hydration together.

Ready to shake up your gym routine? The secrets to avoiding workout stagnation and overtraining syndrome may be closer than you think! We're chatting about periodization, the idea of structuring your training regimen to provide continuous stimulus to your body. We'll share our personal experiences with periodization and how it's revolutionized our workouts - think less burnout, more progress. 

Plus, we'll discuss the often-overlooked importance of rest and recovery. After all, there's a reason why it's called a 'workout routine' and not a 'workout marathon'.

But it's not all about the gym - we're also lovers of good music and great company. Join us as we reminisce past co-hosts, share our music preferences from disco to jazz, and recount our unforgettable adventures at a gay bar. Needless to say, it's the kind of spice that adds flavour to our fitness talks. So if you're up for some fitness tips wrapped in interesting stories, tune in and let's have some fun!

Strap on your gym shoes and get ready to embark on a rewarding fitness journey with us today. Mikey went to a Les Mills Workshop so  we're shedding light on the good, the bad, and the sweaty of Les Mills workshop offerings.

We've got more in store for you, including our introductory conversation on life and other bits!

Ever longed for a peek into the life of fitness professionals? Curious about the realities of adulthood from an Aussie perspective?  Our discussion kicks off with everyday adulting topics, from managing mounting laundry to juggling our work and fitness routine. 

Imagine this – a diet entirely based on meat. Sounds intriguing? Or alarming? Either way, we took the topic head-on, diving into the pros and cons of an animal-based diet. We chewed over the crucial considerations, from getting all necessary nutrients from meat alone to the role of Vitamin C. We also underscored the significance of evaluating factors like pre-bed behavior and exercise before committing to dietary changes. And hey, we even broached the potential merits of eliminating processed food. 

Shaking up workout routines can be perplexing, right? Especially when you hit a plateau. But fear not! We're here to guide you through the process. In this episode, we share insights on how to switch up your training program, discussing everything from altering reps, tempos, and intensity to tweaking your pre-workout nutrition.

 All in all, this episode is a smorgasbord of conversation on adulthood, fitness, nutrition, and a dash of costume-making. For more content and resources, don't forget to visit our podcast website. Happy listening!

 Join Mikey and Sam as we pull back the curtain on our personal struggles and triumphs in fitness and beyond. Mikey offers a candid account of his experiences with ADHD, including the domineering inner monologue and the need to find a dedicated focus. We also wade into the choppy waters of body image standards for men and share our inaugural adventure into the world of TikTok.

In our quest for optimal fitness, we journey through the world of high intensity training and bodybuilding, discussing their role and efficacy. As an alternative to free weights, we explore the use of machines and the benefits of eccentric training. We also break down the fundamental aspects of weightlifting and training intensity. From mastering the right lifting technique to understanding the nuances of muscle building, we leave no stone unturned. 

On today's show, we tackle the imposing realm of unrealistic body standards for men, a reality we purchase almost subconsciously amidst our everyday lives. Gym-goers and men in general, you may not be alone in feeling the pressure. 

Now think about the 'ideal' male body propagated by modern media and culture. Sounds daunting, doesn't it? We dive into the implications of this unattainable image, especially on those in the fitness industry. Take a moment to reflect on your fitness role models - are they unwittingly reinforcing these standards? We also touch upon the urgent need for classifications for body dysmorphia and similar disorders that may stem from these exact pressures.

 From challenging the 'heroin sheik' look to examining the evolution of Barbie dolls and action figures, we cover it all. So, join us on this rollercoaster ride that marries candid conversation with thoughtful reflection and a dash of humor.

Ready to get your thoughts provoked? Today's show offers you a wild ride through controversies, workouts, and personal milestones. We're discussing the unexpected hullabaloo around the latest Barbie movie, which has, believe it or not, ruffled some alt-right feathers. We're also diving headfirst into the world of squats and their dubious reputation.

We won't just stop at squats though; we've got the lowdown on lunge and split squat alternatives that could give your workout the shake-up it needs.  The laughter, discussions, and revelations are all waiting for you, so buckle up and enjoy the ride!

 Join us in this riveting conversation where we answer your burning questions about getting in shape, especially for life-changing events like a wedding. From decoding the warning signs of gym obsession to addressing the delicate commentary on body image, we delve deep into the nuances of physical fitness and body positivity. Oh, and you'll definitely want to hear about Sam's new skincare routine and why eating slugs is an absolute no-no!


We challenge the commonly held beliefs and stereotypes around fitness and body image. We question the portrayal of the fitness industry in popular culture and discuss the implications of prioritizing people based on their physicality. As we explore the concept of inclusivity, we stress the importance of recognizing individuals for who they are beyond their appearances. There's a lot to unpack and learn, so let's embark on this enlightening journey discussing all things fitness, health, and beauty. Get ready to laugh, learn, and maybe even question your current views. See you there!