Well...Basically

Well...Basically

By Well...BasicallyHealth & FitnessMental HealthFitnessSexuality
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Well...Basically episodes

  • 133:Question Time AGAIN

    This Week Sam & Mikey answer your burning fitness questions!

    How to stop thinking about weight loss , filming in gyms, squat bench and deadlift and much more!

    IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

    WEBSITE

    wellbasicallypod.com

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    @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

    27 min
  • 132:Exercise...Mental Health Simulation?

    Are barbells actually medicine? can your gym struggles make your life easier when the going gets tough?

    IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

    WEBSITE

    wellbasicallypod.com

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    @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

    24 min
  • 131:Animorphing

    Sam & Mikey sit down to discuss whats actually achievable through training, discuss some weird training and result requests and dive into the last weekend of pride!

    IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

    WEBSITE

    wellbasicallypod.com

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    @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

    31 min
  • 130:Mardis Gras Recap

    This Week Sam & Mikey recap they’re pride filled weekends, dive into Mikey’s programming and much more!

    IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

    WEBSITE

    wellbasicallypod.com

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    @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

    33 min
  • 129:Well Gaysically

    This Week Sam & Mikey are joined by friend and gay Andrew Jack Rose, to cover all things pride! What it means, why its important, diving into gay culture and much more!

    Tis the season.

    IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

    WEBSITE

    wellbasicallypod.com

    Follow us 

    @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

    42 min
  • 127:Choking Hazard

    This Week Sam & Mikey discuss the future of the podcast and Katie’s departure. The shortage of Ozempic (a weight loss treatment) for diabetics who need it and much more!

    IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

    WEBSITE

    wellbasicallypod.com

    Follow us 

    @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

     

    34 min
  • 126:Loud & Proud

    There's an openly gay all black? Should coaches be sharing their workouts? These and much more topics discussed in this episode!
    IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

    WEBSITE

    wellbasicallypod.com

    Follow us 

    @wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam 

    41 min
  • 125:Cryptids & Ice Cream Lids

    On Todays show Sam & Mikey get together to discuss all things conspiracy and more food consumption.

    Sam expands on his constant journey of eliminating rules around food, and deep dives into the benefits and struggles hes had with going all in!

    IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW

    www.wellbasicallypod.com

    32 min
  • 124:LSD & NYE

    We’re back! To talk holidays, new years goals, LSD and controversial casting in Hollywood!

    IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

    WEBSITE

    wellbasicallypod.com

    Follow us 

    @wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam 

    41 min

About Well...Basically

From the publisher's feed

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the…