Well...Basically

By Well...Basically

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the righ... more

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FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.

Well...Basically episodes:

March 25, 2023 133:Question Time AGAIN
This Week Sam & Mikey answer your burning fitness questions!
How to stop thinking about weight loss , filming in gyms, squat bench and deadlift and much more!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
27min
March 19, 2023 132:Exercise...Mental Health Simulation?
Are barbells actually medicine? can your gym struggles make your life easier when the going gets tough?

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
24min
March 11, 2023 131:Animorphing
Sam & Mikey sit down to discuss whats actually achievable through training, discuss some weird training and result requests and dive into the last weekend of pride!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
31min
March 04, 2023 130:Mardis Gras Recap
This Week Sam & Mikey recap they’re pride filled weekends, dive into Mikey’s programming and much more!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
33min
February 25, 2023 129:Well Gaysically
This Week Sam & Mikey are joined by friend and gay Andrew Jack Rose, to cover all things pride! What it means, why its important, diving into gay culture and much more!
Tis the season.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
42min
February 16, 2023 128: Pre Workout, Progression & Problems
...more
33min
February 11, 2023 127:Choking Hazard
This Week Sam & Mikey discuss the future of the podcast and Katie’s departure. The shortage of Ozempic (a weight loss treatment) for diabetics who need it and much more!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam

...more
34min
February 04, 2023 126:Loud & Proud
There's an openly gay all black? Should coaches be sharing their workouts? These and much more topics discussed in this episode!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
41min
January 28, 2023 125:Cryptids & Ice Cream Lids
On Todays show Sam & Mikey get together to discuss all things conspiracy and more food consumption.

Sam expands on his constant journey of eliminating rules around food, and deep dives into the benefits and struggles hes had with going all in!

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW

www.wellbasicallypod.com

...more
32min
January 14, 2023 124:LSD & NYE
We’re back! To talk holidays, new years goals, LSD and controversial casting in Hollywood!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
41min

FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.