Well...Basically

On Today’s the team continue their conversation from last week on intensity, how much is too much? Are you doing enough already?

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Feel Like Singin’- Sandy B Adelphi Music                                                            

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On Today’s the team discuss the queen’s tragic demise, what they’ve been watching and answer your fitness questions about training intensity!

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On Todays show the crew do a deep dive on Katie's new training platform and discuss and things training and menstruation.

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On Today's Episode Sam & Katie (in Mikeys's absence) answer your burning fitness questions!
 
What supplements not muscly buildy ones do you think have value? I’m talking health related ones like multivitamins etc.

Is it a problem to eat the same thing all the time? Ie the same lunch?

Do you guys write your own programs? 

What would you guys consider to be the “healthiest” way to eat? I understand this question is loaded, thanks in advance.

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Man Enough-Toni Braxton                                                                                      

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On Today’s Episode the gang caught up! Katie things, Mikey things, Sam things, gambling, fellatio and much more!

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J Lo- If You Had My Love

Alicia Keys- If I Ain’t Got You                                                                                   

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On Today’s show, Mikey & Sam get together and discuss Renee Zellwegger’s new role as a person in a bigger body in which a fat suit is required. Is it a problem? Is Hollywood Fatphobic?

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On todays show, the trio sat down to discuss the meaning of expert, if listening to said experts is helpful and fitness professionals biting off more than they can chew.

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On Today’s show, Mikey Sam and Katie discuss a naked rave escapade, Katie’s trip to the doctors and much more

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On Today’s show, Mikey Sam are here to talk about homophobic birds of prey, and answer your fitness questions.

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On Today’s show, Mikey Sam & Katie discuss their lives, folding and tea towels . Mikey then brought in some news from the UK about children dieting…

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