Well...Basically

By Well...Basically

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the righ... more

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FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.

Well...Basically episodes:

October 01, 2022 113:Propensity For Intensity Part Deux
On Today’s the team continue their conversation from last week on intensity, how much is too much? Are you doing enough already?
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Opening Number
Feel Like Singin’- Sandy B Adelphi Music
Please Donate
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
38min
September 24, 2022 112:Question Time, Propensity For Intensity
On Today’s the team discuss the queen’s tragic demise, what they’ve been watching and answer your fitness questions about training intensity!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
Todd Terje-Inspector Norse
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WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
34min
September 17, 2022 111:Go With The Flocoach. A Conversation About Menstruation
On Todays show the crew do a deep dive on Katie's new training platform and discuss and things training and menstruation.

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam

...more
45min
September 03, 2022 110:Question Time! Nails, Males & Healthy Eating Tales.
On Today's Episode Sam & Katie (in Mikeys's absence) answer your burning fitness questions!

What supplements not muscly buildy ones do you think have value? I’m talking health related ones like multivitamins etc.

Is it a problem to eat the same thing all the time? Ie the same lunch?

Do you guys write your own programs?

What would you guys consider to be the “healthiest” way to eat? I understand this question is loaded, thanks in advance.

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
Man Enough-Toni Braxton
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
42min
August 27, 2022 109:General Chit Chat
On Today’s Episode the gang caught up! Katie things, Mikey things, Sam things, gambling, fellatio and much more!
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Numbers
J Lo- If You Had My Love
Alicia Keys- If I Ain’t Got You
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
41min
August 20, 2022 108:There's Always Room For A Little Homophobia
On Today’s show, Mikey & Sam get together and discuss Renee Zellwegger’s new role as a person in a bigger body in which a fat suit is required. Is it a problem? Is Hollywood Fatphobic?
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number

WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
31min
August 13, 2022 107:So You Think You're A Life Coach?
On todays show, the trio sat down to discuss the meaning of expert, if listening to said experts is helpful and fitness professionals biting off more than they can chew.

Opening Number
Olivia Newton John
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
40min
August 06, 2022 106:Slave To The Naked Rave
On Today’s show, Mikey Sam and Katie discuss a naked rave escapade, Katie’s trip to the doctors and much more
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
Latch-Disclosure
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam
...more
46min
July 30, 2022 105:Homophobic Eagles
On Today’s show, Mikey Sam are here to talk about homophobic birds of prey, and answer your fitness questions.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
Whitney Houston-I Wanna Dance
Please Donate
https://www.vinnies.org.au/page/Find_Help/Flood_appeal/
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
43min
July 23, 2022 104:The Children Are Dieting
On Today’s show, Mikey Sam & Katie discuss their lives, folding and tea towels . Mikey then brought in some news from the UK about children dieting…
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Opening Number
Skilaa- I Never Knew
Please Donate
https://www.vinnies.org.au/page/Find_Help/Flood_appeal/
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
42min

FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.