Well...Basically

By Well...Basically

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the righ... more

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FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.

Well...Basically episodes:

November 06, 2021 072:Self Care Spirals
In today’s episode Sam, Katie & Mikey discuss self care & self development, how much is too much? Getting reflective on how they develop themselves and how they use this to help others.
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
Speaking of-Pinto
WEBSITE
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam
...more
41min
October 30, 2021 071:Bunny Piercing, Question Time, Calorie Counting,Home Gyms, Weightloss & MORE!
In today's episode, Sam, Katie & Mikey discuss administering medication for bunny rabbits and answer your fitness questions.

Opening Number

Sugababes-Overload
Websites

wellbasicallypod.com
Follow us
@wellbasicallypodcast, @katiefisherfit, @wellbasicallymikey, and @wellbasicallysam
...more
35min
October 23, 2021 070:The Dress Up Corner, ADHD Awareness Month
In today's episode Katie, Sam & Mikey do a deep dive on ADHD. The diagnosing process, what ADHD feels like, medication, struggles, and much more.

Sam also self-diagnoses himself...

IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!

Things & People Mentioned

Opening Number
Modjo-Lady

More ADHD Info

https://www.adhdaustralia.org.au/
Websites

wellbasicallypod.com
Follow us
@wellbasicallypodcast, @katiefisherfit, @wellbasicallymikey, and @wellbasicallysam
...more
48min
October 16, 2021 069:Delightfully Immunized, HAES PT II,A Healthy Way To Lose Weight? AND MORE!
In today’s episode Sam, Katie & Mikey discuss more HAES things,superheroes remembering passwords and weight loss in a healthy way!
(01:21) Intro & Boogie (03:30) Passwords & Superheroes. (14:05) What The Haes Part II (21:22) Question Tiime (22:10) Should we question the HAES movement?(33:50)How did Katie move away from tracking?(46:00)What’s a healthy way to lose weight?(54:12)Outro
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!
Things & People Mentioned
HAES website
https://haesaustraliainc.wildapricot.org/
Whiting Wongs
https://play.acast.com/s/whitingwongs/episode1-picklerick
Websites
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @katiefisherfit @wellbasicallymikey, and @wellbasicallysam

...more
56min
October 09, 2021 068:What The HAES? Health At Every Size & The Menstrual Cycle
In today’s episode Sam,Mikey & Katie discuss kitty kats, a new article, HAES and the menstrual cycle.
(1:07)Kitty Cats and enjoying the things. (10:43) A new study (14:47)The Biggest Loser(17:09) HAES(19:05)Katie on moving away from weight centric approaches, metrics of success and the menstrual cycle.(24:04) Body Positivity for men (27:41)More HAES things, weight cycling, set-point theory, BMI, weight stigma, more menstruation things.(33:29)A world without Diet Culture, the guys and intuitive eating.(40:07)Outro
Things & People Mentioned
Opening Number
Amerie- 1 Thing
Study
https://www.cell.com/iscience/pdf/S2589-0042(21)00963-9.pdf
Website
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @katiefisherfit, @wellbasicallymikey, and @wellbasicallysam

...more
41min
October 02, 2021 067: Katie Has Some Questions, Gender Norming & Body Conforming, How To Save The Fitness Industry From Itself.
In today’s episode Katie has some questions for Sam & Mikey around self care and body image.
(02:16) A conversation around fruit preferences. (06:01) Alcohol things. (09:56) Mikey’s Testicles (15:08)Katie has some questions. (16:11) Men, self care, toxic masculinity, how the guys treat themselves.(27:28)Self care and Body Image Issues.(30:58)Being yourself through self care/self development and not being afraid of who you actually are.(37:17)The pressure of substances & and the perpetuation of unattainable bodies inside and outside of the fitness industry.(44:11)Is the world moving toward a more accurate representation of bodies? What do we need to do to change it?(48:24)Outro
Things & People Mentioned
Opening Number
It’s a suprise
Website
wellbasicallypod.com
Follow us
@katiefisherfit @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
50min
September 25, 2021 066:Coach Potatoes Feat. Katie Fisher, What An Amazing Coach Is Capable Of, Plant Based Supplementation,Diet Culture Tornadoes & MORE
In today’s episode Sam & Mikey are once again joined by the amazing Katie Fisher to discuss all things coaching and what an amazing coach should look like!

(1:14) Sam & Katie discuss the influence behind the 10 Things We Hate About Dieting episode, teaching people about diet culture harms, and diet culture bubbles/tornadoes (07:05) Mikey joins the chat, fan fictions, lockdown, fitpros & vaccine hesitancy, becoming a master of none.(15:47) Veganism & supplementation (20:43)Sam plays the banger to himself and himself only (24:17) The guys start the topic, discussing what a trainer/coach can & should do, how to move away from purely aesthetic goals, their own coaching journeys and what the ultimate coach should be doing.(47:45)Outro
Things & People Mentioned
Opening Number
Whitney Houston- I Have Nothing
Website
wellbasicallypod.com
Follow us
...more
50min
September 18, 2021 065:Insane In The Kink Shame. Where Do Subs & Doms Come From? Do Juice Cleanses Have Any Health Merit? How Hard Should I Be Training? Can You Eat Too Many Vegetables? AND MORE
In today’s episode Sam & Mikey have a fun conversation around overreacting, sexual hygiene and stool (poop). Then the fellas answered your fitness questions!

(1:22) Overreaction and dealing with emotions, sub/dom things and sexy urban legends. (26:21)Question Time. (27:09) How hard should I be pushing myself in my training? (29:53) Do juice cleanses have any health merit? (31:48) Is there such thing as eating too many vegetables?(36:13)Outro
Things & People Mentioned
Opening Number
Anything(Old School Radio Version)-SWV feat Wu-Tang Clan
Website
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
38min
September 11, 2021 064:Ten Things We Hate About Dieting
In today’s episode Sam & Mikey discuss 10 things they hate about dieting!
Including scale and weight obsession, ignoring hunger cues, affecting your relationship with food and your body, energy balance, blame & accountability, the morality of professionals suggesting diets, what health looks like and much more!
Things & People Mentioned
Opening Number
Ja Rule- Livin It Up
Diet Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/
Diet Article
https://www.healthline.com/health-news/diets-work-for-one-year
Website
wellbasicallypod.com
Follow us
@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
47min
September 04, 2021 063:High Frequency Club X Well Basically, The One With Four Hosts.
In today’s episode Sam & Mikey team up with Marwin & Shenae from the High Frequency Club Podcast to have a collaborative podcast party. Sharing our journeys, what we’ve learned through podcasting, and personal growth through lockdown.
(01:09) Intro & Boogie (04:20) The growth and development of THFC & Well Basically and the podcast process. (33:57) Why lockdown is the worst time to diet or achieve a PB. (48:06) How we’re all doing through lockdown. (53:35) Outro
IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOWs!
Things & People Mentioned
Luther Vandross- Never Too Much
Websites
https://www.rise-workout.com/
wellbasicallypod.com
Follow us
@shenaebearman @marwinsilero @thehighfrequencyclub @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam
...more
59min

FAQs about Well...Basically:

How many episodes does Well...Basically have?

The podcast currently has 193 episodes available.