Well...Basically

In today’s episode Sam, Katie & Mikey discuss self care & self development, how much is too much? Getting reflective on how they develop themselves and how they use this to help others.

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Things & People Mentioned

Speaking of-Pinto 

WEBSITE

wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam 

In today's episode, Sam, Katie & Mikey discuss administering medication for bunny rabbits and answer your fitness questions.

Opening Number

Sugababes-Overload

Websites

wellbasicallypod.com

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 @wellbasicallypodcast, @katiefisherfit, @wellbasicallymikey, and @wellbasicallysam 

In today's episode Katie, Sam & Mikey do a deep dive on ADHD. The diagnosing process, what ADHD feels like, medication, struggles, and much more.

Sam also self-diagnoses himself...
 
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Things & People Mentioned

Opening Number

Modjo-Lady

More ADHD Info

https://www.adhdaustralia.org.au/

Websites


wellbasicallypod.com

Follow us 

 @wellbasicallypodcast, @katiefisherfit, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam, Katie & Mikey discuss more HAES things,superheroes remembering passwords and weight loss in a healthy way!

(01:21) Intro & Boogie (03:30) Passwords & Superheroes. (14:05) What The Haes Part II (21:22) Question Tiime (22:10) Should we question the HAES movement?(33:50)How did Katie move away from tracking?(46:00)What’s a healthy way to lose weight?(54:12)Outro

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 Things & People Mentioned 

HAES website 
https://haesaustraliainc.wildapricot.org/

Whiting Wongs 
https://play.acast.com/s/whitingwongs/episode1-picklerick

Websites 

wellbasicallypod.com 

Follow us  

@wellbasicallypodcast, @katiefisherfit @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam,Mikey & Katie discuss kitty kats, a new article, HAES and the menstrual cycle.

(1:07)Kitty Cats and enjoying the things. (10:43) A new study (14:47)The Biggest Loser(17:09) HAES(19:05)Katie on moving away from weight centric approaches, metrics of success and the menstrual cycle.(24:04) Body Positivity for men (27:41)More HAES things, weight cycling, set-point theory, BMI, weight stigma, more menstruation things.(33:29)A world without Diet Culture, the guys and intuitive eating.(40:07)Outro

Things & People Mentioned

Opening Number

Amerie- 1 Thing

Study

https://www.cell.com/iscience/pdf/S2589-0042(21)00963-9.pdf

Website

wellbasicallypod.com

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@wellbasicallypodcast, @katiefisherfit, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Katie has some questions for Sam & Mikey around self care and body image.

(02:16) A conversation around fruit preferences. (06:01) Alcohol things. (09:56) Mikey’s Testicles (15:08)Katie has some questions. (16:11) Men, self care, toxic masculinity, how the guys treat themselves.(27:28)Self care and Body Image Issues.(30:58)Being yourself through self care/self development and not being afraid of who you actually are.(37:17)The pressure of substances & and the perpetuation of unattainable bodies inside and outside of the fitness industry.(44:11)Is the world moving toward a more accurate representation of bodies? What do we need to do to change it?(48:24)Outro

Things & People Mentioned

Opening Number

It’s a suprise

Website

wellbasicallypod.com

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@katiefisherfit @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey are once again joined by the amazing Katie Fisher to discuss all things coaching and what an amazing coach should look like!

(1:14) Sam & Katie discuss the influence behind the 10 Things We Hate About Dieting episode, teaching people about diet culture harms, and diet culture bubbles/tornadoes (07:05) Mikey joins the chat, fan fictions, lockdown, fitpros & vaccine hesitancy, becoming a master of none.(15:47) Veganism & supplementation (20:43)Sam plays the banger to himself and himself only (24:17) The guys start the topic, discussing what a trainer/coach can & should do, how to move away from purely aesthetic goals, their own coaching journeys and what the ultimate coach should be doing.(47:45)Outro

Things & People Mentioned

Opening Number

Whitney Houston- I Have Nothing

Website

wellbasicallypod.com

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In today’s episode Sam & Mikey have a fun conversation around overreacting, sexual hygiene  and stool (poop). Then the fellas answered your fitness questions!

(1:22) Overreaction and dealing with emotions, sub/dom things and sexy urban legends. (26:21)Question Time. (27:09) How hard should I be pushing myself in my training? (29:53) Do juice cleanses have any health merit? (31:48) Is there such thing as eating too many vegetables?(36:13)Outro

Things & People Mentioned

Opening Number

Anything(Old School Radio Version)-SWV feat Wu-Tang Clan

Website

wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey discuss 10 things they hate about dieting!

Including scale and weight obsession, ignoring hunger cues, affecting your relationship with food and your body, energy balance, blame & accountability, the morality of professionals suggesting diets, what health looks like and much more!                                                                                                                  

Things & People Mentioned

Opening Number

Ja Rule- Livin It Up

Diet Study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/

Diet Article

https://www.healthline.com/health-news/diets-work-for-one-year

 Website

wellbasicallypod.com

Follow us 

@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

In today’s episode Sam & Mikey team up with Marwin & Shenae from the High Frequency Club Podcast to have a collaborative podcast party. Sharing our journeys, what we’ve learned through podcasting, and personal growth through lockdown.

(01:09) Intro & Boogie (04:20) The growth and development of THFC & Well Basically and the podcast process.  (33:57) Why lockdown is the worst time to diet or achieve a PB. (48:06) How we’re all doing through lockdown. (53:35) Outro

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Things & People Mentioned

Luther Vandross- Never Too Much

Websites

https://www.rise-workout.com/

wellbasicallypod.com

Follow us 

@shenaebearman @marwinsilero @thehighfrequencyclub @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam