Wellbeing Solutions - Ask A Counsellor episodes:

• May 12, 2026AAC-Series 5-Episode 6-Crisis and Critical Incident-How Should I Respond to witnessing/experiencing Violence? Helen

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• May 12, 2026mental health - GAD - what should I do when GAD symptoms flare up? Havana

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• May 11, 2026AAC-Season 5-Episode 5-Belonging-How Do I Deal With Overthinking? Helen

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• May 11, 2026AAC - Health & Wellness - Nurtrition & Mood - Gut Health and Mental Health - Q1 - Sylvie

  What’s the link between gut health and mental health?

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• May 08, 2026ACC-Mental Health-Cultural Identity-How can I explore and connect with my cultural roots? Q2-Susan

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• May 07, 2026AAC - LGBTQ+ Relationship Stigmas - What are common LGBTQ+ relationship stigmas? Q1 (Lisa)

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• May 07, 2026AAC - Relationships - Friendships & Social Life - Ending Friendship - Q4 (Alessandra)

  What role does closure play in moving on?

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• May 07, 2026How can I identify my biggest money drains (Kay)

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• May 01, 2026AAC - Blended Family Dynamics -How can we navigate blended family dynamics in a romantic relationship? Q1 (Lisa)

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• May 01, 2026ACC-Mental Health-Cultural Identity-When should I seek support for cultural identity challenges? Q6-Susan

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