Wellbeing Solutions - Ask A Counsellor episodes:

• August 24, 2026AAC - Life Challenges - Neurodiversity - Relationships & Neurodiversity - How does neurodiversity affect relationships - Fahima

  How does neurodiversity affect relationships 

  Counsellor: Fahima Hussain

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• August 24, 2026ACC-Mental Health-Burn out-Workplace fatigue-How can I manage guilt about resting or saying no? Q5-Susan

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• August 21, 2026AAC-Series 5-Episode 5-Life Changes-Neurodiversity- Routine & Flexibility for Neurodivergent Minds-What steps help me adapt to changes? Helen

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• August 21, 2026AAC-Series 5-Episode 5-Life Changes-Neurodiversity- Routine & Flexibility for Neurodivergent Minds-How can I build healthy flexibility into routines? Helen

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• August 21, 2026AAC-Series 5-Episode 5-Life Changes-Neurodiversity- Routine & Flexibility for Neurodivergent Minds-What role does structure play? Helen

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• August 21, 2026AAC – Life challenges – Grief & Loss – Grieving someone who is still here – what does grieving someone who is still here mean? - Sylvie

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• August 21, 2026AAC – Mental Health – Visceral reactions – I have intense body reactions to anxiety, what is going on? – Sylvie

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• August 21, 2026AAC – Mental Health – Ritualistic behaviours – Why do I feel the need to do some certain things the same way? – Sylvie

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• August 20, 2026Relationships - Family & Home Dynamics - Estranged Family Dynamics - How can I protect my mental health

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• August 20, 2026ACC-Mental Health-Burn out-Workplace fatigue-When should I seek occupational health support? Q6-Susan

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