Wellbeing (Video)

Dr. Elissaios Karageorgiou explains that what many people may consider to be a good night’s sleep could actually be detrimental, and that it is sometimes better to get too little sleep than too much. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31200]

Dr. Jeffrey Matloff discusses the treatment options for those suffering from PTSD, and how socialization may be the best course of action for those forced to isolation due to the severity of their disease. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31212]

Social Anxiety Disorder can feel crippling, but as Dr. Murray Stein explains, there exists a variety of treatment options that can help someone suffering with Social Anxiety disorder feel comfortable in social settings. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31214]

Dr. Robert Lustig elucidates how the fast-food industry is draining the nutrition from our food, and how there now exists a dietary environment that is putting consumers at risk. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31217]

Sudha Prathikanti describes the way of life one ought to undertake prior to pursuing the physical tradition of yoga, and why this way of life is at the tradition’s core. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31219]

Dr. Geoffrey Sheean describes what’s going on as Amytrophic Lateral Sclerosis, or ALS, progresses, and how it eventually renders a person unable to move at all. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31225]

Dr. Katherine Hyland explains the basics of the sex chromosomes and supplies some food for thought regarding the pairing of these chromosomes and the consequences of their vastly different structures. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31240]

Dr. Mimi Guarneri, President of the Academy of Integrative Health and Medicine, explains the term “skinny fat” and shows that your weight alone does not provide an adequate picture of general health. Series: "Wellbeing " [Health and Medicine] [Show ID: 31190]

Dr. Gary Small examines the correlation between inflammation and memory loss, and explains why exercise may have the power to stave off the effects of Alzheimer’s disease. Series: "Wellbeing " [Health and Medicine] [Show ID: 31228]

Deepak Chopra, MD, leads a 20-minute meditation for the UC Community. Series: "Wellbeing " [Health and Medicine] [Show ID: 31278]