This week I'm exploring how you can keep fitness as a regular part of your to-do list (that you actually do) and make time for movement and exercise, even if you're running a business or household or both! I'm joined by personal trainer Dell Farrell to talk all things fitness, self love and movement!

Show Notes:

https://www.wellbeingweekly.com.au/podcast55

Connect with Dell Farrell:

Instagram: @delllifts

Wellbeing Weekly

Web: https://www.wellbeingweekly.com.au

Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Bloom Where You Are Planted" Unknown

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram @wellbeingweekly to watch the video recording of this episode on my IGTV!

Show notes: www.wellbeingweekly.com.au/podcast54

Do you rarely take time to look over your business and see what's working and what isn't?

This week I'm exploring the concept of giving your business a spring clean and seeing what you might look to hold on to and what might be worth letting go of or reworking. This is a concept that can be applied in any season of business, not just spring.

Show Notes:

https://www.wellbeingweekly.com.au/podcast53

FREE Spring Clean Guide PDF:

http://eepurl.com/dmZLq5

Instagram:

@wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Create A Life You Don't Need A Vacation From" Unknown

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram to watch the video recording of this episode on my IGTV!

Show notes: www.wellbeingweekly.com.au/podcast52

Do you find yourself daydreaming of a holiday so that you can escape the daily grind?

This week I'm exploring why travel or holidays aren't the answer to your stress in business (or life) and am joined by Life Coach Abby Lewtas, who specifically works with clients returning home from travel or looking to plan their next big adventure.

Show Notes:

www.wellbeingweekly.com.au/podcast51

Connect with Abby Lewtas:

https://www.abbylewtas.com

https://www.instagram.com/abbylewtas

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"When Everything Is A Priority, Nothing Is A Priority" Karen Martin

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Head over to my Instagram to watch the video recording of this episode on IGTV! @wellbeingweekly

Show notes: www.wellbeingweekly.com.au/podcast5

Do you often become overwhelmed by a seemingly never ending to-do list?

Do you wish you could find a way to better organise your time and priorities?

This week I'm exploring what you can do when you feel like everything on your to-do list is a priority and how you can go about sorting your tasks into more manageable and achievable segments.

Show Notes:

https://www.wellbeingweekly.com.au/podcast49

FREE Priority Guide PDF:

http://eepurl.com/dmZLq5

Instagram:

@wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"You Can Never Fail At Being Yourself"

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram to watch the video recording of this episode on my IGTV! (@wellbeingweekly)

Show notes: www.wellbeingweekly.com.au/podcast47

Do you often feel like you're wearing a mask or playing a role that isn't really reflective of who you are?

Do you wish you could get better at expressing yourself in a truly aligned and authentic way?

This week I'm exploring 7 ways you can build up your authenticity muscle and start showing up as more authentic and aligned in your business and life.

Show Notes:

https://www.wellbeingweekly.com.au/podcast47

Authenticity Meditation Recording:

http://eepurl.com/dmZLq5

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"If You Don't Know Where You're Going, You'll Never Get There"

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

 

Show notes: www.wellbeingweekly.com.au/podcast46

Free Resource Library:

www.wellbeingweekly.com.au/freeresources