This week I'm joined by Tracy Harris, from Mums With Hustle, and we're talking all about managing children and a business and how to make it work for you. Tracy built up her business while also raising her family and shows us that it is more than possible to create a fulfilling home life and work life at the same time.

Show Notes: https://www.wellbeingweekly.com.au/podcast65

Connect with Tracy Harris

www.mumswithhustle.com

Instagram: @mumswithhustle

SMS: socialmethodsociety.com

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Never Let A Stumble In The Road Be The End Of Your Journey "

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram to give me your feedback and say hi!

 

Show notes: www.wellbeingweekly.com.au/podcast64

This week I'm exploring the cost of burnout and how the symptoms of stress and burnout can build over time to lead to serious health concerns. I'm joined by Life Coach, Jess Hoover, who experienced the cost of burnout first hand when it almost took her life.

Show Notes: https://www.wellbeingweekly.com.au/podcast63

Connect with Jess Hoover

https://www.jesshoover.com

Instagram: @_jesshoover

Wellbeing Weekly

Web: https://www.wellbeingweekly.com.au

Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Be Happy With What You Have, While Working For What You Want"

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram to give me your feedback and say hi!

 

Show notes: www.wellbeingweekly.com.au/podcast62

Instagram: @wellbeingwee

This week I'm exploring how you can believe in your worth and use your strengths in order to propel your business forward. I'm joined by Gretchen Heinen who supports people to claim back their health and their finances. 

Show Notes: https://www.wellbeingweekly.com.au/podcast61

Connect with Gretchen Heinen

https://www.gretchenheinen.com

Instagram: @gretchen_heinen

Podcast: Net Worth It Podcast

Wellbeing Weekly

Web: https://www.wellbeingweekly.com.au

Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"The Purpose Of Business Is To Create A Customer Who Creates More Customers" Shir Singh

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram @wellbeingweekly to say hi!

Show notes: www.wellbeingweekly.com.au/podcast60

This week I'm exploring Adrenal Fatigue, a common health issue that arises due to prolonged stress. I'm joined by Naturopath, Jules Galloway, to dive into the signs, the contributing factors and how to address the issues if you're experiencing any of these symptoms.

Show Notes:

https://www.wellbeingweekly.com.au/podcast59

Connect with Jules Galloway:

www.julesgalloway.com

www.instagram.com/julesgallowayhealth

Shiny Healthy You Podcast

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Nothing Grows In Your Comfort Zone" 

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram to give me your feedback and say hi!

Show notes: www.wellbeingweekly.com.au/podcast58

Instagram: @wellbeingweekly

Do you love planning, goal setting, striving for more and always having something you're working on?

This week I'm exploring the concept of the 'Type A' personality theory - what it is, what it might look like for you and how you can manage it effectively in your business and life. This personality type is often common in business owners and entrepreneurs.

Show Notes & Resources:

https://www.wellbeingweekly.com.au/podcast57

Instagram:

@wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Progress = Happiness" - Tony Robbins

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Show notes: www.wellbeingweekly.com.au/podcast56

Tony Robbins Episode: Discovering Your Subconscious Patterns