This week I'm doing some reflection on my own achievements throughout 2018 and giving you some questions and journal prompts to support you to reflect on the year that has been, without any negativity or resentment.

Show Notes & Resources:

www.wellbeingweekly.com.au/podcast75

Coaching Programs:

www.wellbeingweekly.com.au/workwithme

Instagram:

@wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"It's A Slow Process, But Quitting Won't Speed It Up"

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!

Show notes: www.wellbeingweekly.com.au/podcast74

This week I'm joined by Basic Bananas Co-Founder, Franziska Iseli, and we're talking all about the importance of mindset when it comes to marketing and branding your business effectively.

Show Notes: https://www.wellbeingweekly.com.au/podcast73

Connect with Franziska Iseli

https://www.basicbananas.com

Podcast: Pick of the Bunch

Instagram: @franziskaiseli  / @basicbananas

Wellbeing Weekly

www.wellbeingweekly.com.au

@wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Your Only Competition Is Who You Were Yesterday"

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!

Show notes: www.wellbeingweekly.com.au/podcast72

This week I'm exploring why mindset should be at the top of your to-do list when it comes to building your side hustle or business. I cover 3 reasons why mindset is important and some ways you can start to develop your success mindset. 

Show Notes & Resources:

www.wellbeingweekly.com.au/podcast71

Side Hustle Coaching Programs:

www.wellbeingweekly.com.au/workwithme

Instagram:

@wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Your Time Is Limited, So Don't Waste It Living Someone Else's Life" - Steve Jobs

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram @wellbeingweekly to say hi!

Show notes: www.wellbeingweekly.com.au/podcast70

This week I'm joined by Ali Greyond, from You Have OCD, and we're talking all about Obsessive Compulsive Disorder (OCD).

We cover Ali's experience with OCD and how she used her experience to help others, what OCD can look like and the various subtypes, why it can pop up for business owners and what you can do to manage the symptoms.

Show Notes: https://www.wellbeingweekly.com.au/podcast69

Connect with Ali Greymond

http://www.youhaveocd.com

Instagram: @youhaveocd

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"A Winner Is Just A Loser Who Tried One More Time"

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!

Show notes: www.wellbeingweekly.com.au/podcast68

Do you cling on to business advice that may not be useful for you?

Do you often create grand expectations that leave you feeling deflated when they're not reached?

This week I'm exploring 9 of the common business beliefs that can lead you to get stuck or hold you back from moving forward. I cover what the belief is, why it's an issue and how you can start to look at things a little differently.

Show Notes & Resources:

https://www.wellbeingweekly.com.au/podcast67

Instagram:

@wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Direction Is More Important Than Speed"

I'll go through what this quote means to me and also how you can reflect on what it means for you! 

Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!

 

Show notes: www.wellbeingweekly.com.au/podcast66