Wellish

This week I sat down with corporate executive, public speaker, and author Victoria Pelletier to discuss how she overcame extreme adversity and it to drive her towards a successful life she is proud to live. Victoria walks us through her journey from becoming COO by the age of 24, President by 35 and CEO by 41, and the mental habits she learned along the way. She explains how she learned her very important boundary setting skills, defining success for yourself, building your resilience muscle and her driving mantras to not make excuses and be unstoppable. Victoria does not take no for an answer and she fights through any adversity that gets in her way. In this episode she is helping us learn to do the same.

Connect with Victoria at https://victoria-pelletier.com/

This week I sat down with licensed therapist turned integrative soul coach Dr. Emy Tafelski to talk about post traumatic growth. We discuss how she helps women reweave their souls into wholeness after loss or trauma by unweaving threads that do not belong to us, including the threads of patriarchy most of us carry, to become a more connected, authentic, grounded, whole version of ourselves. She educates us on her 4 step program to reweave the soul and what it looks like to be a person who has returned their souls tapestry to a state that aligns with their most genuine selves. She shares her most realistic ways to move out of thinking and into feeling and therefore healing, her relationship with the define feminine, and how spirituality has allowed her to follow her intuition to prevent over efforting allowing the next right thing to present itself in your life to create a grounded, whole and connected self.Here is a link to sign up for Emy's email list and gain access to her free gift, The Untethering Loss Care Package, 3 gifts to bring you comfort when you are feeling lost and alone, even if you haven’t suffered a recent loss. https://emytafelski.ck.pageWebsite:www.emytafelski.comFacebook:https://www.facebook.com/profile.php?id=100090229196343Instagram: @soulweaving_dremy

This week I sat down with founder of the inspirational speaker, purpose consultant, author, and TEDx speaker, and of course, founder of the national non profit, The Pajama Program, Genevieve Piturro. We cover her journey to success highlighting on how she left her corporate job she spent 12 years climbing the ladder for, to hearing a little girl ask a simple question that triggered her to channel into her true purpose changing the lives of millions. We discuss the truth behind Genevieve's thoughts and emotions through this journey and how someone can find a way to spend their life following the path they were meant to accomplish. Purpose is not reserved for "special people". Everyone has one.

Find Genevieve!! https://www.genevievepiturro.com/

Pajama Program: https://pajamaprogram.org/

Buy her book Purpose, Passion & Pajamas: https://www.genevievepiturro.com/book

DONATE TO PAJAMA PROGRAM: https://give.pajamaprogram.org/give/247710/#!/donation/checkout

This week I sat down with resilience coach & workplace resilience strategiest, author, & TED speaker, Michelle E. Dickinson to discuss the strategy behind building the skill of resilience. We cover the possibilities people have to grow their natural skill of resilience, how to prevent burnout and living the same day over and over again, and how to shift your perspective to use your adversity to your advantage instead of allowing it to cripple you. Michelle shares insightful and powerful information to help us understand how resilience as a lifestyle is apart of learning how to enjoy the journey.

Find Michelle!

Tik Tok: @resiliancecoachmichelle

LinkedIn: Michelle E. Dickinson, MM

Website: https://www.michelleedickinson.com/

Buy her book, Breaking Into My Life: Growing Up With A Bipolar Parents and My Battle To Reclaim Myself: https://breakingintomylife.com/

Passing judgement isn't toxic. It becomes toxic when we start imposing our judgements on others. If we keep them to ourselves they can be used for what I think this inevitable feeling is truly for. Allowing our judgements to point us towards our ideal selves, getting to know ourselves better, and helping us decipher the things we do and don't believe in to create a life we're proud to live. I'm sick of feeling like an a*shole every time I judge someone and never being able to maintain the unbreakable habit of being impeccable with my word. As long as we aren't intentionally or unintentionally causing harm to others we can redirect these seemingly negative thoughts to something more constructive for our own growth.

If you are the relationship type and have ever felt insecure about not being the casual dating type. Relationships have been given this stigma of being too much work and/or commitment, too boring or stagnant, essentially as soon as you are in one, you lose your edge. While casual dating is glorified and sexy, but most of the time can actually feel much more miserable than the long term relationship. If you have ever felt less than good enough for not being here for the hoe phase, we are normalizing long term relationships feeling sexy.

Last week I was tearing myself to shreds that I wasn't living the life I wanted to live. I am so sick of listening to other people's success stories to make me feel better or hearing the advice of look how far you've come. It doesn't satiate my desire to attain the life I continuously find myself picturing in my head. This week we're talking about what does satiate that desire, how to stop beating yourself up over the life you're currently living.