Wellness Advocates

By Kim and Lauren

Wellness Advocates podcast is hosted by two women, Kim and Lauren, who are both helpers and clinical social workers. Kim and Lauren are in different life stages having conversations about improving an... more

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FAQs about Wellness Advocates:

How many episodes does Wellness Advocates have?

The podcast currently has 15 episodes available.

Wellness Advocates episodes:

June 07, 2023 Episode 2: Asking for help
Asking for help can be challenging. Kim and Lauren share why they find asking for help to be hard and how they plan to get more comfortable in leaning on others for support.
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22min
June 05, 2023 Episode 1: Welcome Back!
Welcome back, Podcasters! We are so happy that you were here with us after we took a spring break. We hope that you had some time enjoy, be present, to implement, and reflect. We look forward to checking in and starting season two with you.
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12min
March 22, 2023 Season End: Time to Implement
Kim and Lauren wrap up season 1 today. Thank you for joining Wellness Advocates Podcast for Season 1. We are so excited to be apart of your journey and look forward to coming back after a Spring break to reflect on the time away to work on implementing all the things we have discussed. We cannot wait to come back and talk about all the things we have learned.
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12min
March 09, 2023 Episode 12: Manifesting
Kim and Lauren chat about manifesting and incorporating it into your daily life.
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19min
February 25, 2023 Episode 11: Daily vacationing
Today Kim and Lauren talk about the concept of vacationing a little everyday and in your regular life, and not just during actual vacations.
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17min
February 17, 2023 Episode 10: The anxiety episode
Happy 10th episode listeners! Today Kim and Lauren discuss anxiety and their personal recent experiences with anxiety. Tune in to hear what they are doing to support their wellbeing!
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14min
February 10, 2023 Episode 9: Creating and Keeping Habits
Today Kim and Lauren will be talking about all things habit related. They will chat about how to build new habits, healthy routines, what is working for them, and the challenges in keeping habits. Most importantly, the mind shift aspect of habits and how to be successful in sticking to them.
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16min
February 08, 2023 Episode 8: Instagram vs. Reality
In this episode, Kim and Lauren spend some time talking about the Instagram vs Reality experience. Social media posts do not always represent what is happening in real life and truly only shows a perfect capture of a perfect moment- and often time with lots of edits!
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17min
January 31, 2023 Episode 7: What is your language of love?
Kim and Lauren dive into the topic of love languages today. So what would you say your love language is? Quality time, words of affirmation, receiving gifts, physical touch, or acts of service? Kim and Lauren suggest checking out the love languages website and the book The 5 Love Languages by Gary Chapman.
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16min
January 25, 2023 Episode 6: “I like boundaries”
Today, Kim and Lauren spend some time tapping into the topic of boundaries. Tune in to hear about what boundaries are, different types of boundaries, and how to communicate them to ourselves and others.
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23min

FAQs about Wellness Advocates:

How many episodes does Wellness Advocates have?

The podcast currently has 15 episodes available.