Wellness As A Way of Life for Women Building the Future

In this week’s episode of Energetically You, Guest Joy Harrington discusses Feminine Energy.

Here are two of my favourite quotes from the interview:

“If you’re leaning into your true feelings, you will be inspired because your true feelings- the highest version of you is wanting you to get off the couch and do something.”

“A big part [of showing up in my feminine] is my morning routine, and it’s not getting up and working out. It’s getting up and letting myself feel what is going to be first for me today? What am I going to do? Yes, I have some constants, but what do I feel like doing first? Is it a workout? Is it my meditation? Is it one or the other? Whereas before I would just be like, nope, don’t think about it, just do it. And BOOM you’re already in masculine mode.”

We will discuss the ways of becoming aware of when it is better to be in your feminine vs. masculine energy.  Joy helps us understand what  it means to trust that you can lean into your feminine energy to have more consistent and sustainable energy in your life. 

The top questions we will be asking ourselves throughout the episode include:

How can my feminine energy work for me in my life and my business?

What are some good ways to tap into my feminine energy?

How does masculine and feminine energy play into our relationships?

If you enjoyed this episode you might also like:

How To Leverage Being A Highly Sensitive Person as a Superpower.

Connect With Joy:

Instagram: JoyHerrington.Ig

Podcast: Level Up Babe

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Are you highly sensitive to light interfering with your sleep?

Do noises in your environment make it impossible for you to concentrate?

You are not alone.

In this week’s episode of Energetically You we focused on How To Leverage Being A Highly Sensitive Person as a Superpower.   We will discuss the ways becoming aware of what it means to be a Highly Sensitive Person can actually be very empowering!  How this select chosen few were given a highly sensitive nervous system to detect changes in our environment to warn others. 

The top questions we will be asking ourselves throughout the episode include:

What is a Highly Sensitive Person?

How can this be seen as a Superpower?

5 Things you need to know to survive and THRIVE as a Highly Sensitive Person.

Thank you for listening!

Are you looking to work with a coach on how you can THRIVE?   

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Are you considering joining the 5am Club?  

How does your morning routine support you?

In this week’s episode of Energetically You we focused on how Morning Routines are Essential to have more Energy.  You don’t need to get up at 5am to reap the benefits of spending the first few minutes of your day on self-care.  A small shift in how you start your day can have a huge lasting impact on your stress levels and productivity throughout the day.

The top questions we will be asking ourselves throughout the episode include:

• What is a morning routine and how should you start one?
• How does waking up earlier give me more energy?
• Why is it important to not feel rushed in the morning?
• What if I’m a Mom and I have NO TIME for self-care?

Thank you for listening!

Are you looking for extra support in building a rock-solid self-care routine to have more energy?  

Connect with Megan Swan

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How did women and alcohol become an feminist tradegy?

What does it mean to be sober curious?

On this week’s episode of Energetically You, Megan Swan touches on a controversial topic- mommy wine culture.

Many women have fallen hook-line-and-sinker for the powerful ad campaigns that have taught us that real, powerful, fun, women and essentially mothers drink.  Drinking is a power move.  Drinking is self-care.  Wine is essential to humour and motherhood.

“For most women [sobriety] is life changing in terms of their overall physical health, mental wellness and their ability to cope.”

The top questions we will be asking ourselves throughout the episode include:

• Is alcohol holding you back even though you don’t have a ‘drinking problem’?
• Why is wine not self-care?
• How does alcohol affect our sleep?
• How does alcohol affect our energy?

Resources we mentioned:

Drink: The Intimate Relationship Between Women and Alcohol,  Ann Dowsett Johnston, Harper Wave, 2013.

“For women, heavy drinking has been normalized. That’s dangerous.” by Kimberly Kindy & Dan Keating, December 23, 2016, Washington Post, https://www.washingtonpost.com/national/for-women-heavy-drinking-has-been-normalized-thats-dangerous/2016/12/23/

Thank you for listening!

Are you curious to learn more about living alcohol free?   

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What’s the best way to overcome our addiction to sugar?  How does this help us have more energy?

In this week’s episode of Energetically You we focused on ways to overcome an addiction to sugar so that you have more energy.  Sugar is one of the hardest things to limit in our diet, and for this reason it is important to have healthy alternatives and not cut out carbs all together.  Lean into fruit, dried fruit and maple syrup used sparingly to help you minimize processed foods and treats.

The top questions we will be asking ourselves throughout the episode include:

Why are we so addicted to sugar?

What is sugar doing to our bodies?

How is sugar connected to mood swings and our emotions?

Why is sugar so emotional?

Thank you for listening!

Are you looking for extra support in overcoming your sugar addiction to have more energy?  

Connect with Megan Swan

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Work with Megan Swan

www.meganswanwellness.com

Why should your company invest in a Wellness Coach?

What are ways to implement wellness into the company culture?

What are the benefits of investing in optimal health and wellness for your employees?

In this week’s episode of Energetically You we focused on how to Promote The Mental Wellness of Your Employees in order to optimize Creativity, Productivity and Employee Retention.  We will discuss some of the things companies can consider doing to help support their employees’ mental health and wellness and the benefits to the company in doing so.  

The top questions we will be asking ourselves throughout the episode include:

• Why is employee mental wellness such a concern right now?
• What are companies doing to build wellness practices into their work culture?
• What can a Wellness Coach help my employees learn so that they have their own wellness toolbox to help them manage stress? 

Thank you for listening!

Are you looking to hire a Wellness Coach for your small business?   

Connect with Megan Swan

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Work with Megan Swan

www.meganswanwellness.com

Welcome to the Energetically You Podcast!  I am your host, Megan Swan.   I am a Wellness and Mindset Coach specializing in guiding women to reevaluate their relationship with everyday toxins such as sugar, gluten, processed foods and alcohol  in order to rediscover their true sense of self and natural energy.

On the podcast we will be talking about healthy habits, abundant mindset and optimal wellness for women who are looking to have more energy throughout their day!

For more on episodes, blogs, and ways I can help you visit www.meganswanwellness.com

I am so excited to connect with you - let's hang out on social:

IG: @meganswanwellness
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