Wellness As A Way of Life for Women Building the Future

In this week’s episode of Energetically You, I had the pleasure of interviewing Michelle Rose Kennedy, known to many as the Reiki Master of Reiki Masters. Michelle is an Akashic Records Reader, yoga teacher, a meditation and mindfulness facilitator, and combines these with the energy of sound, crystals, light energy and affirmations to help others heal and love themselves. Her debut book, Hold Space: Affirmations & Meditations for Healing & Loving Yourself is available now. 

The topics we touched on:

1. What are Akashic Records?
2. What does it mean to be a Starseed?
3. What are past lives?
4. Do we all have past lives?
5. How do we know if we have a spirit guide?
6. How do we become a reiki practitioner?

Thank you for listening!

If you enjoyed this episode you might also like:

Vanessa Aviles on Uncovering Your Deepest Limiting Beliefs

How Each Of Us Can Leverage The Power Of Gratitude

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

Connect with Michelle Rose Kennedy

http://instagram.com/myreikihealer

http://facebook.com/myreikihealer

http://twitter.com/myreikihealer

TikTok: myreikihealer

http://myreikihealer.com

http://michellerosekennedy.com

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In this week’s episode of Energetically You, I had the pleasure of interviewing Robert Raymond Riopel who is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years travelling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today.

With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. Realizing that he is not the only person that struggles, Robert’s “Clues” open individuals up to the possibilities that lie within them and that is why he is a highly sought after presenter.

The topics we touched on:

1. Money mindset, and the number one belief that holds people back from financial freedom.
2. The power of focused time on one task to maximize your productivity. 
3. How he uses his success and gratitude journal to stay grounded and effective.
4. How he stays genuinely connected with his social network. 
5. How focusing on gratitude helps us attract more of what we want through the law of attraction.

His first book "Success Left A Clue" is his gift to you:  slac.rocks/book

Thank you for listening!

If you enjoyed this episode you might also like:

Why Empowerment is Key for People to Reclaim their Health and Longevity with Dr. Kien Vuu

How Each Of Us Can Leverage The Power Of Gratitude

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

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Laura Silverman has been a booze-free babe since July of 2007. Founder of lifestyle blog The Sobriety Collective, wellness travel site Booze Free in DC, and Zero Proof Nation, a growing community celebrating nonalcoholic beverages and the people who drink/create them, Laura is passionate about #thesoberlife. When not tasting delicious new booze-free bevs, she's a karaoke rockstar, roller derby girl, nature lover, #mentalhealth advocate and treasures spending time with her close friends and family.

“The only way out is through.”

The topics we touched on:

1. How bullying primary school really impacted her relationship with alcohol later in college. 
2. What is her favorite thing about being sober for 14 years?
3. Why she is a mental health advocate and passionate about sober beverages.
4. Why we are jealous of GenZ and Millennials.
5. Why a sober future is so exciting. 

FOLLOW HER ON:

Instagram: @wearesober / @boozefreeindc / @zeroproofnation

Connect with Megan Swan

Instagram: http://www.instagram.com/meganswanwellness

LinkedIn: https://www.linkedin.com/in/megan-swan-079ba616/

Work with Megan Swan

https://www.meganswanwellness.com

Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. 

Adora is devoted to offering global ceremonies, activating and uniting all kingdoms of life on the planet: plant, mineral animal, and human.  She is dedicated to the awakening and evolution of the consciousness of humanity.

The topics we touched on:

1. Her major health crisis that brought her deeper into the realm of natural healing modalities and the power of plants. 
2. How to get to know and trust your ‘Wise One’.
3. The moment she knew she couldn’t rely on opiates for the rest of her life.
4. Mindful practices that help you tune into your inner knowing.
5. How the plant and mineral kingdoms have healing frequencies we can tap into. 

FOLLOW HER ON:

Instagram: https://www.instagram.com/adorawinquist/?hl=en

Facebook:https://www.facebook.com/adorawinquistmodernalchemist/?ref=pages_you_manage

YouTube: https://www.youtube.com/channel/UCdgFaIkUH89DLuZeIZFQbcw

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https://www.meganswanwellness.com

Yoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation.

Regular practice provides benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

This guided meditation is led by my friend and colleague Lily Sokolov of Rest + Reset. 

You can find her @liliyaislife.

or find me on IG @meganswanwellness. 

Save + download this episode.  This is #2 in my new Guided Meditation Series.

xo

“No'' is a fabulous idea. 

Corbie Mitleid knows the value of the Examined Life.  Through divorce, abuse, poverty and life-threatening illness, she found that meeting challenges and asking the next question meant facing each situation with strength, courage and humor.

Today, she brings a full toolbox to her work as an intuitive consultant and teacher, with a globe spanning career and clients worldwide.  Still, her clients treasure her attitude of "I'm not special...you can do what I do."

"We have opportunities we can go after, and challenges to get past," she says firmly.  "My job is to give you the tools and courage to deal with both situations.  Everything else is free will and up to you!"

The topics we touched on:

1. Why she embodies being a “cancer dancer” and not a cancer fighter or survivor. 
2. The power of story and humor in helping people see what they need to do in their lives through her work.
3. What would she have done differently looking back over her life? 
4. The important difference between ‘elders’ and ‘boomers’ and her take on what older generations have to admit in order to inspire the next generation to do better. 
5. How intergenerational trauma manifests in the body and what we can do to process it by living an Examined Life. 

Social Links and Websites 

Rev. Corbie Mitleid

FIRE THROUGH SPIRIT

www.corbiemitleid.com

Author of 

CLEAN OUT YOUR LIFE CLOSET

www.cleanoutyourlifecloset.com

THE PSYCHIC YELLOW BRICK ROAD

https://corbiemitleid.com/psychic-yellow-brick-road/

YOU’VE GOT THE MAGIC, WHO NEEDS A GENIE?

https://corbiemitleid.com/youve-got-the-magic/

FOLLOW HER ON:

Facebook: https://www.facebook.com/firethroughspirit

Twitter:  https://twitter.com/CorbieMitleid

Pinterest:  https://www.pinterest.com/cmitleid/

Instagram:  https://instagram.com/corbie_mitleid/

LinkedIn:  https://www.linkedin.com/pub/corbie-mitleid/6/627/993

YouTube: https://www.youtube.com/c/CorbieMitleid

Connect with Megan Swan

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Work with Megan Swan

https://www.meganswanwellness.com

The topics we touched on:

1. What he did with this “mandatory global time-out.”
2. The benefits of teaching breathwork virtually vs. in an intensive retreat setting.
3. How breathwork can be transformational and what it entails.
4. What word many cultures in the world equate with the word breath in their language. 
5. How breathwork can heal trauma. 
6. How beathwork helps us process our emotions, or trapped energy in the body. 

With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TedX stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.”  More information about his work may be found at www.SoulfulPower.com.

Buy his book:

https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/

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Megan Swan is a mindset and wellness coach that designs custom, approachable wellness lifestyles for the ambitious woman. 

She helps women optimize their wellness through nutrition, mindfulness, mindset and movement so that they can feel magnetic energy + confidence in their own skin so that ultimately they can accomplish their dreams and stop holding themselves back.

She is a certified IIN Health Coach, Plant-Based Chef, Detox Expert, Yoga Teacher with over 10 years of integrative wellness experience.

www.meganswanwellness.com

Save + download this episode when you need a little mid day break.  This is #1 in my new Guided Meditation Series.

If you enjoy this please let me know at

[email protected] 

or find me on IG @meganswanwellness. 

xo

Here are 4 Reframes or things to consider when deciding to invest in a coach: 

Cost comparison, value projection + ROI.

You want a coach that is walking their talk, been where you are, and gets it. 

Limiting beliefs around being ‘ready’ or ‘qualified’.

Investing forces you to show up for yourself on a whole other level - it is that fire you need inside you to be consistent, strategic.

I love chatting about all the coaches I have invested in or answer any questions on this topic.  Feel free to reach out to me in the DMs on Instagram or email me at [email protected]. 

In this week’s episode of Energetically You, I had the pleasure of chatting with Lodro Rinzler who has taught Buddhism for 20 years, starting when he was just 18 years-old. He is the author of six previous meditation books including the best-seller The Buddha Walks into a Bar, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

The topics we touched on:

1. The difference between mindfulness + meditation.
2. How you might decide which mediation practice is best for you.
3. How avoiding self-judgement is key to advancing your meditation practice.
4. How to take back your mind in these anxiety riddled times.
5. Why it is important to get comfortable with the unknown.

Connect with Lodro

https://instagram.com/lodrorinzler

https://www.facebook.com/LodroRinzlerSpeaks

https://twitter.com/lodrorinzler

Connect with Megan Swan

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Work with Megan Swan

www.meganswanwellness.com