Wellness As A Way of Life for Women Building the Future

Wellness As A Way of Life for Women Building the Future

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Wellness As A Way of Life for Women Building the Future episodes

  • My Journey to be Becoming a Wellness and Mindset Coach (Part 1/2)

    Hi Loves, this week I am sharing my journey to becoming a Wellness + Mindset Coach!  All the hurdles, steps and revelations along the way...enjoy!

    Do you enjoy the podcast?  It really helps us by leaving a 5 star review or sending your favorite episode to a friends. 

    Big love + optimal wellness, 

    Megan

    www.meganswanwellness.com

     

    27 min
  • How to Bring the Village Back to Support Us in Motherhood with Beth Berry

    Beth Berry is a life coach, small group and retreat facilitator, mother of four daughters and author of the recently published #1 Best Seller Motherwhelmed. A revolutionary at heart, she helps mothers get more of what they want and need to feel fulfilled and empowered despite the odds. She believes that self-aware, self-compassionate, well-supported mothers who know themselves to be worthy of pleasure and joy-filled lives are powerful beyond measure and essential to the healing of the world. 

     

    Follow her journey at www.revolutionfromhome.com

     

    IG: @revolutionfromhome 

    FB: https://www.facebook.com/revolutionfromhome



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    Connect with Megan Swan

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com

    Grab Your Free 1:1 Mini Transformation Session with Megan Here. 



    43 min
  • How to Market Yourself from an Authentically Ethical Place with Chelsea Quint

    Chelsea Quint is a trauma-informed, human first business coach for solo entrepreneurs and small business owners. She’s also a witch, and infuses magic + spiritual practices into everything she does. She also hates writing bios about herself, so we’ll leave this with a few other labels: anti-capitalist, cat + corgi mom, chef wife, ride or die New Yorker, yogi, Schitt’s Creek fiend, skincare enthusiast.

     

    instagram.com/chelsea.quint

    www.chelseaquint.com



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    Connect with Megan Swan

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com

    Grab Your Free 1:1 Mini Transformation Session with Megan Here. 



    41 min
  • How to Tap Into Your Well of Wellness through Strategic Meditation with Sensei Victoria Whitfield

    As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. Sensei Whitfield is a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be #Visionary, so they can work less and increase their impact.

     

    www.victoriawhitfield.com

     Facebook: /senseivictoriawhitfield 

     

    LinkedIn: /in/SenseiVictoriaWhitfield 

    Twitter: @SenseiWhitfield 

    Insta: @SenseiWhitfield



    Connect with Megan Swan

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com

    Grab Your Free 1:1 Mini Transformation Session with Megan Here. 



    32 min
  • How to Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska

    Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins and featured in Target) will be out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Popsugar, Authority Magazine, Greatist, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. 


    She would love to hear from you at:

    www.euphoricbook.com

    www.euphoricaf.com

    www.instagram.com/euphoric.af




    Connect with Megan Swan

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com

    Grab Your Free 1:1 Mini Transformation Session with Megan Here. 



    36 min
  • How to Know If You Are an Emotional Eater and Heal with Tricia Nelson

    Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show.  She is a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. 

     

    Facebook: https://www.facebook.com/HealYourHunger

    Instagram: @tricianelson_



    Connect with Megan Swan

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com

    Grab Your Free 1:1 Mini Transformation Session with Megan Here. 



    23 min
  • Guided Meditation Series: Stoke Your Internal Flame
    Save + download this episode when you need a 10 minute energy recharge, a reset and to feel more clear-headed.  This is #4 in my Guided Meditation Series. The Winter is a good time to embrace all the things that warm us from the inside out, even our darkest feelings and emotions can be ‘thrown to the flame’ to help transmute them into power through neutral compassion, radical self-acceptance and integrity with our actions.  Connect with me 

    Instagram

    LinkedIn

    Work with me

    https://www.meganswanwellness.com

    Grab Your Free 1:1 Mini Transformation Session Here.

    12 min
  • Resilience, Growth Mindset and Networking on LinkedIn with Scott Aaron
    Title: Resilience, Growth Mindset and Networking on LinkedIn with Scott Aaron

     

    Internationally acclaimed and award-winning online marketer, 3x best-selling author, top podcaster and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, generating leads, creating sales, and building personal brands all using LinkedIn®. 

     

    Fully immersing himself in learning LinkedIn® and social media strategies, Scott quickly gained traction as a leader in generating big results for other entrepreneurs, online business owners and business coaches. 

     

    Scott is passionate about helping fellow entrepreneurs achieve success while building their own network organically and without complicated and costly marketing tactics.  

     

    His program has helped thousands experience explosive growth following his proven system and strategies. 

     

    People-focused and result-driven, Scotts strategic approach to teaching others how to create wealth online and organic traffic is the game changer when it comes to competing in a saturated digital world. 



    LinkedIn: https://www.linkedin.com/in/scottaaroncoach/

     

    Facebook: https://www.facebook.com/scott.aaron.33/

     

    Instagram: www.instagram.com/scottaaronlinkedin

     

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    Connect with Megan Swan

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com

    Grab Your Free 1:1 Mini Transformation Session with Megan Here.

    33 min
  • How to Come Home to Yourself with Rosalyn Fung

    Rosalyn Fung is a Akashic Visionary Life & Business Soul coach who is passionate about helping lightworkers and healers Get Out Of Your Own Way, Show up Unapologetically and Authentically to confidently attract their soulmate clients, ditch imposter syndrome, & raise client results through the Akasha, Mindset, Strategies and her offerings in life and leadership certification programs.   She is a Facilitator & Trainer of the Flourishing Life Coaching Certification Program, speaker, 2x international best-selling author, former psychologist,  2nd Degree Blackbelt In Karate, a Reiki Master & Divine Compassion Multidimensional Healer, mastermind and workshop facilitator on the topics of topics of feminine leadership, self-love, mastering your energy, money mindset & attraction marketing. She has a podcast called Activate Your Soulgasmic Business and she delivers meditations with light language activations.   Rosalyn Has Been Featured In Huffington Post, Cbc Radio, And Has Spoken For Fearless Woman Summit, This Woman Means Business And Harvard University.   

     

    IG: www.instagram.com/boldsexywarrior

     

    FB: https://www.facebook.com/boldsexywarriors

     

    Podcast: Activate Your Soulgasmic Business  - on spotify, apple 

     

    Youtube Rosalyn Fung

     

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    Connect with Megan Swan

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com

    Grab Your Free 1:1 Mini Transformation Session with Megan Here.

    54 min
  • How Human Design Helps You Understand Your Energy Ebbs and Flows with Laura Niese

    We chatted about all things Human Design and energy flow in life and in business.  Breaking up with shame and blame if you feel like you don’t energetically fit into the molde. 

    Laura Niese is a Bali Based intuitive mentor who used NLP and Human Design to help her clients align to the frequency of wealth and become a match to their desires. Her clients leave her containers feeling magnetic, at ease, in flow, and ALIGNED AF.

     

    Connect with Laura

    Website

    www.lauraniese.com

     

    Social

    https://www.instagram.com/thefemme_ceo

     

    FREEBIE for human design: https://www.lauraniese.com/human-design-mini-course

     

    ---------------

     

    Connect with Megan Swan

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com



    34 min

About Wellness As A Way of Life for Women Building the Future

From the publisher's feed

Join Megan Swan—author, wellness coach, and strategist—as she helps visionary women cultivate sustainable energy, confidence, and clarity. Discover practical wellness strategies tailored to your unique journey as you lead, innovate, and create lasting impact. Less but better—make wellness your way of life.

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