Wellness As A Way of Life for Women Building the Future

Wellness As A Way of Life for Women Building the Future

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Wellness As A Way of Life for Women Building the Future episodes

  • Ease, Flow and Sustainable Business Processes with Jessica Frigon

    Jessica Frigon is the CEO and Founder of PROJECT LOVE, an Online Business Management agency based in Vancouver, BC. She is an elite business and project manager, process expert, and an overachiever with a love for self-growth and helping others achieve their goals.  Her mission is to provide high level, high touch support using her extensive Project and Operations Management experience by systematizing, creating strategic processes, and automations to help you, the CEO, step into the visionary role while creating an easeful, flowy and sustainable business that you LOVE.



    www.instagram.com/projectloveco

     

    www.facebook.com/projectloveco

     

    www.pinterest.com/projectloveco



    33 min
  • Why do you need a Unique Signature Framework?

    I am so inspired to share this new download with you:

    5 Steps to Build a Unique Signature Framework as a Wellpreneur that Converts Masterclass!!

     

    Here’s what you will walk away with:

     

    • Workbook to Build Your Unique Signature Framework.
    • Knowledge of the 5 Steps + head start on building your own.
    • New confidence and clarity on what makes you unique + how to lean on it.
    • New insight into sales psychology + strategic marketing

     

    After this masterclass you have the materials and know-how on how to design your own signature framework so you can show up with more confidence, clarity and empowerment in your marketing and in your work with clients!

     

    Are you ready for clarity, confidence, new motivation + an offer that embodies YOU?

     

    May 11th, 1pm EST. 

     

    LINK HERE

     

    Big love + optimal wellpreneurship, 

     

    Megan



    24 min
  • Emotional Eating, Recovery and the Ripple Effect of Transformation: David Clemen on Losing 90 lbs.

    David Clemen - Host of Recovery Nuggets Podcast - long term recovery explorer who over the pandemic lost 90lbs.  We chat about all his transformations and some of the most important tools he uses to stay connected to himself and his artistry. 

     

    To hear his full recovery story listen to him on The Sober Diaries here.

     

    And also follow his story on his podcast The Recovery Nuggets Podcast. 

     

    www.instagram.com/recoverynuggetspodcast



    45 min
  • How to Hone Your Ability to Trust Your Intuition with Laura Haehl
    Laura Haehl is a yoga instructor, Reiki Master and intuitive guide. She loves to help people access and trust their intuition, specifically by learning to make intuitive decisions. No more pro/con lists. No more looking at all the possibilities. Instead, Laura wants to help you learn to access your own inner guru so you can feel confident taking your next steps. She also has a passion for cardology (the astrology and numerology of the playing cards). 

     

    Grab the 3 Elements of Intuitive Decision Making Free Course: lauratheintuitive.com/decision-making-guide 

    Instagram: instagram.com/lauratheintuitive

    Look up your cards: lauratheintuitive.com/cardology



    www.instagram.com/lauratheintuitive

    www.facebook.com/lauratheintuitive





    —-------



    Announcing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO.

     

    A powerful journey that will leave you with a toolbox full of resources, exercises +  mindset practices that you can use to embody your CEO. 

     

    Imposter Syndrome tends to pop up every single time you take your life or your business to the next level.  

     

    Knowing how to rewire your fears into excitement is so powerful and is something you will have to do all along the way as an entrepreneur. 

     

    Here’s a sneak peek of what’s inside:

     

    DAY 1: Visualization Meditation + Journaling

    DAY 2: Understanding Your Limiting Beliefs Around Showing Up as a CEO

    DAY 3: Releasing Your Limiting Beliefs

    DAY 4: Release + Transmute the Energy Around these Fears to the Universe

    DAY 5:  Solidify Your CEO Embodiment + Vision

     

    Ready to see REAL RESULTS in just 5 days?

     

    Did I mention it is FREE?

     

    Sign Up HERE



    Interested in working with Megan?  

     

    www.meganswanwellness.com



    38 min
  • 3 Powerful Tools to Help You Ditch Imposter Syndrome So You Can Step Into CEO Mindset and Confidence

    Announcing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO.  

    A powerful journey that will leave you with a toolbox full of resources, exercises +  mindset practices that you can use to embody your CEO. 

     

    Imposter Syndrome tends to pop up every single time you take your life or your business to the next level.  

     

    Knowing how to rewire your fears into excitement is so powerful and is something you will have to do all along the way as an entrepreneur. 

     

    Here’s a sneak peek of what’s inside:

     

    DAY 1: Visualization Meditation + Journaling

    DAY 2: Understanding Your Limiting Beliefs Around Showing Up as a CEO

    DAY 3: Releasing Your Limiting Beliefs

    DAY 4: Release + Transmute the Energy Around these Fears to the Universe

    DAY 5:  Solidify Your CEO Embodiment + Vision

     

    Ready to see REAL RESULTS in just 5 days?

     

    Did I mention it is FREE?

     

    Sign Up HERE



    Interested in working with me?  

     

    www.meganswanwellness.com




    39 min
  • My Journey to Entrepreneurship Has Not Been Linear
    Announcing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO.   A powerful journey that will leave you with a toolbox full of resources, exercises +  mindset practices that you can use to embody your CEO. 

     

    Imposter Syndrome tends to pop up every single time you take your life or your business to the next level.  

     

    Knowing how to rewire your fears into excitement is so powerful and is something you will have to do all along the way as an entrepreneur. 

     

    Here’s a sneak peek of what’s inside:

     

    DAY 1: Visualization Meditation + Journaling

    DAY 2: Understanding Your Limiting Beliefs Around Showing Up as a CEO

    DAY 3: Releasing Your Limiting Beliefs

    DAY 4: Release + Transmute the Energy Around these Fears to the Universe

    DAY 5:  Solidify Your CEO Embodiment + Vision

     

    Ready to see REAL RESULTS in just 5 days?

     

    Did I mention it is FREE?

     

    Sign Up HERE



    Interested in working with me?  

     

    www.meganswanwellness.com



    38 min
  • Guided Meditation Series: Highest Self Visualization Meditation

    Save + download this episode to help you visualize and connect with your highest self, the version of yourself you wish to step into in life or in business.  

    This is part of a new resource I have created: Rewire Your Mind: Imposter Syndrome to CEO Mindset 5 Day Journaling Challenge, if you wish to sign up you can do so here. 

    Using our 5 senses to enrich the experience makes it that much more powerful.  You can visualize yourself 1, 2, 5 or 10 years from now to get a sensory experience in the present moment of embodiment of your Highest Self.  

     Connect with me 

    Instagram

    LinkedIn

    Work with me

    https://www.meganswanwellness.com




    15 min
  • How to Have Better Work/Life Boundaries to Stay Passionate with Sanne Abayomi
    Sanne has a Bachelor in Psychology and a Master’s degree in Organizational Psychology. She has worked as a coach for the Red Cross and as an Equine therapist in Pennsylvania, USA, where she helped veterans suffering from PTSD and helped children to process trauma. She works with people and organizations now to help them cope with the shift to working from home, finding new energy and passion in their work-life and personal-life. 

     

    Here are three useful links: 

    Website: https://sanrisecoaching.com/

    IG:https://www.instagram.com/sanrisecoaching/

    Linkedin: sanrisecoaching

    ---------------

     

    Connect with Megan Swan

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com

    Grab Your Free 1:1 Mini Transformation Session with Megan Here. 





    25 min
  • Finding Healing and Community to Enrich Your Sexual Experience and Identity with Erika Alsborn

    Erika is an international sex and birth coach from Sweden. For the past decade, she has immersed herself in exploring the body, mind and sexuality from many different angles and approaches – the academic, the medical, the spiritual and the holistic. Her own sexual healing journey inspired her career shift from nursing to becoming a sex coach and entrepreneur. In 2019 she gave birth to her first child and through that experience realized how transformative childbirth is and can be and is now dedicated to shifting the current narrative around birth – helping women to have positive, empowered and ecstatic birth experiences.   

    Website:

    https://www.erika-alsborn.com/shameless

    Shameless Mastermind:

    https://www.erika-alsborn.com/shameless-waitlist

    IG: @erikaalsborn

    FB: www.facebook.com/groups/plsrebels

    ---------------

     

    Connect with Megan Swan

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com

    54 min
  • My Journey to be Becoming a Wellness and Mindset Coach (Part 2/2)

    Hi Loves, this week I am sharing part 2 of my story on my journey to becoming a Wellness + Mindset Coach!  All the hurdles, steps and revelations along the way...enjoy!

    Do you enjoy the podcast?  It really helps us by leaving a 5 star review or sending your favorite episode to a friends. 

    Big love + optimal wellness, 

    Megan

    www.meganswanwellness.com

    28 min

About Wellness As A Way of Life for Women Building the Future

From the publisher's feed

Join Megan Swan—author, wellness coach, and strategist—as she helps visionary women cultivate sustainable energy, confidence, and clarity. Discover practical wellness strategies tailored to your unique journey as you lead, innovate, and create lasting impact. Less but better—make wellness your way of life.

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