Wellness As A Way of Life for Women Building the Future

Militsa Trendafilova is a certified Life and NLP Master Coach. She helps busy professionals both men and women, who are uncertain of their greater purpose (private and professional) to gain clarity and direction on what is the next right step in their life.

 

Connect with Militsa

Website: https://www.militsa-life-nlp-coach.com/

Authentic Self-Review: https://forms.gle/XYHWbSA9FiD6Dm437

 

YouTube channel: https://linktw.in/9C5idZ

IG: https://www.instagram.com/militsa.lifeandnlp.coach/

Connect with Megan

www.meganswanwellness.com

IG:  @meganswanwellness

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Just sit or lie back and receive this incredible healing technique.

 

Save + download it to help you fall asleep or when you feel like you need support moving heavy emotions or pain. 

 

What Xorge calls a “sound hug”, so delicious!

 

You can connect with Xorge via his IG www.instagram.com/iisonoterapia

From Xorge:

“I was born a rainbow and índigo kid, so I was already set up with some clairvoyance, clairaudience, with the ability to read energy with some sort of sensitivity to art and healing. At 16 i started a journey with quechuas chamans and i develop more the need to share my gifts with humanity, i got a degree in Industrial design and finish my major in Italy and went in a deep meditation and transformation and i started teaching sacred geometry and feel deeply attracted to singing mantras and working with light and energy to heal the body, mind and spirit. 8 years ago I started teaching sound healing, and nowadays we have a global movement for peace and we are activating special and sacred places with sound. And we have the Instituto Internacional of Sonoterapia.”

 

IG www.instagram.com/iisonoterapia

Caytlyn is the founder and creatrix of Integrative Pelvic Care. Her own healing journey led her into this sacred body of work and she is deeply committed to revolutionizing the story we have been told about living in a female body. How we feel about and in our bodies affects every single aspect of our lives. It is her life's mission to support other women on their journey to feeling deep belonging in their own bodies and on this Earth.

 

Integrative Pelvic Care offers a nervous system centered approach to whole woman healing and lifelong vitality. Her work reaches women all over the globe to guide them back to the inherent wisdom and power they hold within their bodies.

 

Caytlyn holds a sacred, tender container for women ready to explore this life changing work. This is a pilgrimage deep into your own body. A descent into the shadows, ancestry, trauma, and emotions we hold within. It is a journey of reweaving every aspect of Self back into relation with our sacred center. This is an invitation to explore our beliefs and stories about being a woman. 

 

She offers online programs and in person retreats for women all over the world to connect and heal together. In person retreats, energy and bodywork are hosted in Denver, CO and Dublin, Ireland.

https://www.instagram.com/integrativepelviccare/

Connect with Megan Swan

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Work with Megan Swan

https://www.meganswanwellness.com

Blaine is a leading authority in personal implementation and consistency. He is America’s only Chief Results Officer®. He’s a habit master with documented streaks of 1460 days in a row and counting! As a top LinkedIn Connector he has over 25,000 1st level connections, 1.7M 2nd level and 786M 3rd level. Blaine graduated from Purdue University and Stanford University’s Social Entrepreneurship Program. He is excited to share with you ways you can take control of your life by taking control of yourself.   

https://www.linkedin.com/in/blaineoelkers/

  

https://www.facebook.com/chiefresultsofficer

Connect with Megan Swan

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Work with Megan Swan

https://www.meganswanwellness.com

Guided Meditation: Fun With Frequencies Mini Sound Bath

I am a huge fan of sound baths!  Here is a very brief introduction to how you can receive the healing frequencies of sound in your body.  

Save + download this episode when you need a 5 minute energy recharge, a reset and to feel more grounded.

Connect with me:

www.meganswanwellness.com

www.instagram.com/meganswanwellness

Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love. 

 

She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain.

 

She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies. 

 

Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life! 

 

She lives near Washington, DC with her husband Jeff, their 4 boys and 2 yellow labs and is also the host of the Becoming More Me Podcast.

 

Gift: https://theresasfreegift.com

 

Podcast: www.becomingmoreme.com

Website: www.theresalearlevine.com

Instagram: @theresalearlevine 

Pinterest: /theresalevine

LinkedIn: linkedIn.com/theresalearlevine

Facebook: facebook.com/bmmweft 

www.facebook.com/groups/bmmweft.communityhub

 

 

Connect with Megan Swan

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Work with Megan Swan

https://www.meganswanwellness.com

Lucy Liu is a global business strategist and certified life coach helping high achieving 

women in life transitions unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach dream goals, and live a joyful fulfilling life! She is an unshakable optimist, wife, mother, easy-going entrepreneur, certified #IamRemarkable women empowerment workshop facilitator, and international motivational speaker. She is the author of two international bestselling books The Rising Sisterhood and Asian Women Who Boss Up. She also inspires as the host of her weekly podcast The Lucy Liu Show, which is the fueling station for your mind, business and life. She has been featured in Medium, VoyageLA, Elephant Journal, ThriveGlobal, FOX, CBS, NBC and dozens of other media outlets.

Website: www.lucyliucoaching.com

 

Instagram: www.instagram.com/mslucyliu

 

Facebook: www.facebook.com/mslucyliu

 

Twitter: www.twitter.com/mslucyliu

 

LinkedIn: www.linkedin.com/in/mslucyliu

 

Podcast: www.lucyliucoaching.com/podcast

Connect with Megan Swan

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Work with Megan Swan

https://www.meganswanwellness.com

Britt and I riff on why highly curated events are going to be so popular moving forward, sacred sisterhood and energy healing.

 

Connect with Britt for Distant Reik + Mindful Life Coaching:

https://tap.bio/@bemindbodysoul

 

Connect with Megan for Wellness Coaching + Integrated Wellness Business Coaching:

www.meganswanwellness.com

 

Say hi to us in the DMs on IG

www.instagram.com/bemindbodysoul

www.instagram.com/meganswanwellness

In honour of Mental Health Awareness May I invite you to focus on untasking this week.  Where can you do less in your life? For example, stop listening to the news? Stop listening to audiobooks while driving or cooking? Stop studying self-development in every free moment? 

Dial it down for 1 week to see how you feel.  

Save this meditation to help you practice noticing where your body is sending messages from that you are doing too much.  

Body scans are a great tool you can use anywhere, anytime to check in with yourself to know yourself and your limits better.  

Connect with me 

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Work with me

https://www.meganswanwellness.com